Tirigu woumba - Mfundo 8 zoyambirira zopangira chakudya chophweka

Tirigu wa tirigu amaonedwa kuti ndi "chiwindi", chifukwa mbale iyi inalipo pa matebulo a Asilavs akale. Chakudyacho sichinakonzedwe kokha masabata, komanso pa maholide. Masiku ano, imatengedwa kuti ndi imodzi mwa zakudya zomwe zimapezeka ndi vitaminized. Mtengo wa tirigu ndi wochepa, kotero aliyense akhoza kuugula, ndipo mbale imayenda bwino ndipo ikhoza kudyetsa banja lonse.

Kodi kuphika tirigu phala?

Chakudya chodabwitsa kwambiri, chomwe ndi phala la tirigu, chimadzaza thupi ndi mphamvu, zomwe ndi zofunika kwa akuluakulu ndi ana ang'onoang'ono. Mukamagula, muyenera kuganizira kuti mitundu iwiri ya tirigu imapangidwa kuchokera ku tirigu wamba: yaying'ono-grained ndi tirigu. Pofuna kukonzekera chakudya chopatsa thanzi, njira yabwino kwambiri ndi yopera. Zinsinsi za kuphika phala la tirigu ndi izi:

1. Musanaphike, sambani zokhazokha, musamatsukidwe bwino, koma mungosankha zitsamba zazing'ono ndikuyamba kuphika.
2. Madzi otentha amatsanulira kuchuluka kwa tirigu.
3. Pambuyo pa madziwa, muyenera kukhala ndi nthawi yochotsa chithovu, chifukwa chidzasonkhanitsa zinyenyeswazi ndi zonyansa zomwe simungathe kuziwona nthawi yomweyo.

Tirigu phala pa mkaka - Chinsinsi

Zakudya, zophikidwa pa mkaka, si zokoma zokha, komanso zothandiza, makamaka zamoyo zomwe zimakula. Choncho, ngati simudziwa kuphika phala pa mkaka, malangizowo omwe ali pansipa adzakhala othandizira. Mwa njira iyi, zinali zotheka kugwirizanitsa bwinobwino zigawo ziwiri zothandiza.

Zosakaniza:

• zonunkhira - magalasi 0,5;
• mkaka - 1 l;
• shuga - 1 tbsp. l;;
• batala - kulawa.

Kukonzekera

1. Wiritsani mkaka.
2. Phimbani chigawo chachikulu, kuwaza mchere ndi shuga kuti mulawe.
3. Bweretsani kuwira kachiwiri ndikuchepetse kutentha, chokani pa chitofu kwa mphindi 40 kuti muchepetse.
4. Phimbani ndi kupita kwa mphindi 10.

Tirigu phala pa madzi - Chinsinsi

Akatswiri okonza tirigu amapanga kuti adye m'mawa, chakudya chamadzulo chodyera chidzapatsa mphamvu tsiku lonse. Ikhoza kugwiritsidwa ntchito monga chakudya chosiyana, komanso monga zokongoletsa kwathunthu. Mwachitsanzo, akhoza kutumikiridwa ndi cutlets yokazinga kapena okoma. Pali kusiyana kwakukulu komwe mungagwirizane ndi zokongoletsera zokhazokha, zomwe zingakupatseni mwayi wakugwiritsa ntchito kadzutsa, chamasana kapena chakudya chamadzulo.

Zosakaniza:

• Zomera - 140 g;
• madzi akumwa - 500ml;
• mchere ndi batala - kulawa.

Kukonzekera

1. Thirani chigawo chachikulu, chodzaza ndi madzi ozizira.
2. Itayamba kuwira, kuchepetsa kutentha ndi kupitiriza kuphika kwa mphindi 20. Musaiwale kusuntha nthawi zina.
3. M'pofunika kuphika mpaka kuchepa kuti mupange phala la tirigu la crumbly .

Tirigu phala ndi nyama

Chakudya choterocho chidzakhala njira yabwino kwa chakudya chamtima, chokoma ndipo chidzakondweretsa mamembala onse a m'banja. Kusiyana kwa zakudya ndi phala la tirigu ndi nkhuku. Zakudya zopambana zimaganiziridwa ndi ophika ambiri omwe amapangidwa ndi chitsulo chamatabwa, chomwe chimapatsa phala la tirigu wokhala ndi maonekedwe apadera, makamaka ngati yophikidwa pamodzi ndi nyama.

Zosakaniza:

• Zomera - 140 g;
• nyama (nkhuku, nkhumba) - 300 g;
• adyo - 2 cloves;
• kaloti - 1 chidutswa;
• anyezi - ma PC 2;
• madzi akumwa - 500ml;
• tsabola onunkhira ndi wakuda;
• Bay leaf.

Kukonzekera

1. Kabati kaloti.
2. Gulani anyezi ndi kuphwanya adyo.
3. Idyani nyama mu zidutswa, ikani zowonjezera zonse m'khola ndi mwachangu mpaka golide wagolide.
4. Thirani mu madzi, nyengo yomwe imayambitsa msuzi ndi zonunkhira. Siyani katsulo pa moto wochepa kwa mphindi 25.
5. Lembani phokoso ndipo muzisiye pa mphika mpaka mutakonzeka, ndikuyambitsa nthawi zonse.

Tirigu phala ndi dzungu - Chinsinsi

Chakudya chabwino cha kadzutsa kuti banja lonse likhale tirigu phala ndi dzungu , lomwe limatengedwa ngati nyumba yosungira mavitamini ndi zakudya. Izi zimachokera ku katundu wa chigawo chachikulu ndi dzungu zomwe zimakhala ngati kukoma kwabwino kuti zitheke kukonzekera phala la tirigu. Mitengo yambiri ya zipatso idzakhudza anthu omwe amadya zakudya.

Zosakaniza:

• tirigu - makapu awiri;
• mkaka - 1 l;
• madzi 250 ml;
• dzungu - 300 g.

Kukonzekera

1. Peel dzungu ndi kudula m'magazi ang'onoang'ono.
2. Konzani madzi pasadakhale, onjezerani pang'ono. Thirani zowonjezera zazikulu, yikani mkaka ndi dzungu.
3. Bweretsani kwa chithupsa ndikuyimira kwa mphindi 20 pa moto wochepa.

Tirigu phala ndi mphodza

Njira yabwino kwambiri yokonzekera mwamsanga ndi phala ya tirigu, yomwe imatanthauza kukhalapo kwa mphodza. Izi zidzakhala zosiyana ndi nyama ya mbale, kuphika zomwe zimatenga nthawi yochepa. Pa nthawi imodzimodziyo, malingana ndi kukoma kwake, sizingaperekedwe kumadontho, komwe nyama imagwiritsidwa ntchito ngati mbali imodzi ya mbali. Nyama yowonongeka, yosungidwa mu firiji, idzawathandiza pa nthawi imene sitinaguleko nkhumba kapena ng'ombe.

Zosakaniza:

• mphika - 1 mphika;
• tirigu - 140 g;
• madzi - 500 ml;
• anyezi - chidutswa 1;
• kaloti - 1 PC.

Kukonzekera

1. Thirani mu saucepan madzi, kuphimba waukulu chigawo ndi kubweretsa kwa chithupsa.
2. Phimbani ndi kusiya kuti simmer pang'onopang'ono moto kwa kotala la ora.
3. Zosakaniza zonse.
4. Tambani ndi thaulo ndikuyika pambali kwa mphindi 10.
5. Idyani kaloti ndi anyezi mpaka golidi wofiirira, uwaike kuti aziphika, kusakaniza zonse ndi kugwira pamoto kwa mphindi zisanu.
6. Pamene phala kuchokera ku tirigu wokolola tirigu, yonjezerani msuzi wa nyama.

Tirigu phala mu uvuni - Chinsinsi

Kukoma kolemera ndi fungo labwino ndi phala la tirigu mu mphika mu uvuni. Imeneyi ndi imodzi mwa mitundu yabwino kwambiri ya zakudya, zomwe siziyenera kuchitika tsiku lililonse, koma komanso holide. Kuphika ndi kugwiritsa ntchito uvuni kudzakuthandizani kupereka kukoma kokoma kwambiri.

Zosakaniza:

• tirigu - makapu 1.5;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• madzi otentha - 500 ml.

Kukonzekera

1. Thirani kapangidwe kake mu mphika, kutsanulira ndi madzi otentha.
2. Anyezi odulidwa ndi kaloti mu mphika wozizira.
3. Sakanizani zonsezo ndikuyika mu uvuni kwa ola limodzi kutentha kwa madigiri 200.
4. Pakapita nthawi, sulani uvuni, koma musiye chakudya kwa kanthawi.

Tirigu phalala yowonjezera

Ngati simukudziwa kuphika tirigu mwamsanga, imodzi mwa njira zabwino kwambiri ndiyo kugwiritsa ntchito multivark. Izi zidzakuthandizani kuti muthandize kuti pakhale njira zosavuta kale komanso kuti musayese kupeza tirigu wokoma tirigu. Njira idzawathandiza amayi omwe amakhala otanganidwa, omwe nthawi zonse alibe nthawi yokwanira.

Zosakaniza:

• Zomera - 140 g;
• madzi akumwa - 500ml;
• mchere ndi batala - kulawa.

Kukonzekera

1. Sambani tirigu, muwatsanulire mu mphamvu ya multivark ndi kutsanulira madzi mu chiŵerengero cha 1: 2.
2. Yambani kuwonjezera mafuta, kutseka chivindikiro ndikuyika ntchito yabwino.

Tirigu phala mu uvuni wa microwave

Mukasankha momwe mungapangire tirigu wa tirigu, mukhoza kugwiritsa ntchito njira yosavuta monga kugwiritsa ntchito uvuni wa microwave. Chinthu chachikulu ndikusankha mbale zabwino ndikutsatira malingaliro ena, ndipo ntchito yonse yanu idzachitidwa ndi zipangizo zapakhomo. Ena amanyengerera amagwiritsa ntchito machenjera awa: amasiya groats wodzazidwa ndi madzi otentha usiku, kuti athe kutupa ndikudyetsa. Koma kugwiritsa ntchito chinyengo chimenechi sikofunikira, chifukwa popanda izo mungapeze chakudya chokoma.

Zosakaniza:

• Zomera - 140 g;
• madzi - 500 ml;
• mafuta - 30-40 g;
• mchere.

Kukonzekera

1. Tirigu muzimutsuka kapena mwachangu.
2. Ikani chakudya choyenera, kuwonjezera madzi, kuwonjezera mchere, kuwonjezera mafuta.
3. Ikani pafupifupi kotala la ora.
4. Kuyesera, ngati sali okonzeka, kwerani pamwamba pa madzi ndikuiika mu microwave kwa mphindi 3-4.
5. Chotsani, chophimba, tiyeni tiyime, kuti tinyamule.