Chodabwitsa n'chakuti nyama ya nsomba ingagwiritsidwe ntchito pokonzekera zakudya zosiyanasiyana zokoma komanso zothandiza. Ngati mwadzidzidzi mwafuna mwadzidzidzi, muzimvetsera saladi saladi ndi salimoni. Nsomba iyi imakhala yathanzi kwambiri komanso imakhala yotsika kwambiri. Ndi kulakwitsa kuganiza kuti nsomba ndi nsomba yochuluka, chifukwa ili ndi mafuta ochepa kwambiri kuposa nyama. Nutritionist amalimbikitsa anthu kudya osachepera limodzi pa sabata pa sabata.
Mu saladi nsomba amagwiritsidwa ntchito m'njira zosiyanasiyana: mwatsopano, yokazinga, kusuta, kuzifota komanso ngakhale stewed. Zimayenda bwino ndi ndiwo zamasamba, tchizi, masamba ndi zipatso. Monga kuvala saladi, madzi a mandimu ndi maolivi ndi abwino.
Saladi ndi salimoni ndi mpunga
Zosakaniza:
- salimoni zamzitini - 300 g:
- mpunga - 200 g;
- dzira - zidutswa zitatu;
- mayonesi - 150 ml;
- mchere - kulawa.
Kukonzekera
Timatenga mtsuko wa nsomba zamzitini, timatulutsa ndi kuchotsa mosamala mafupa onse. Ndiye finely kuwaza nsomba. Musanayambe, yiritsani mpunga mu madzi amchere ochepa, mosiyana ndi kuphika mazira. Oyeretsani mazira ndi kudula muzing'onozing'ono. Timayika mbale ya saladi yamchere, mazira, mpunga, kuwonjezera mayonesi. Zolengedwa kuti mulawe ndi kusakaniza bwino. Asanayambe kutumikira, azikongoletsa saladi ndi salimoni mwatsopano zitsamba.
Saladi ndi mchere wa salimoni
Zosakaniza:
- mbatata - 500 g;
- Kusuta fodya - 200 g;
- apulo - zidutswa ziwiri;
- anyezi - 1 pc.;
- kirimu wowawasa - 100 ml;
- mkate - ma PC 3.
Kukonzekera
Timatenga maapulo, peel, kudula pakati komanso kuchotsa mosamala. Kenaka dulani iwo kukhala opera. Mbatata yosakanizidwa mbatata imadulidwa muzing'onozing'ono. Anyezi amadulidwa mu mphete zatheka ndipo amaviika m'madzi ozizira. Zosakaniza zonse zimasakanizidwa bwino ndipo zimapangidwa ndi kirimu wowawasa, kuwonjezera mkate wosweka. Saladi kuchokera pang'ono mchere nsomba ndi wokonzeka. Timakongoletsa ndi katsabola ndipo timagwiritsa ntchito patebulo.
Saladi yofunda ndi nsomba
Zosakaniza:
- fayilo ya salimoni - 500 g;
- malalo (gawo lokha loyera) - chidutswa chimodzi;
- arugula - 1 gulu;
- mpiru - 3 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- masamba mafuta - 1 tbsp. supuni;
- wokondedwa - 1 tbsp. supuni;
- soya msuzi - supuni 1;
- cilantro - kulawa.
Kukonzekera
Cilantro ndi rukkola ayenera kutsukidwa ndi kuikidwa pa chipinda chophatikizira. Green anyezi ndi wosweka. Dulani chikwangwani cha salimoni mu zidutswa zing'onozing'ono. Pakati pa mbale kusanganikirana mpiru ndi madzi a mandimu ndikuyika magawo a marinade a salimoni. Mphindi kupitilira 10 mwachangu nsomba yosungunuka mu frying poto ndi mafuta a masamba. Ife timayika zidutswa zomaliza pa mbale yathu. Mu frying poto yonjezerani 1 tbsp. supuni ya madzi, anyezi ndi mphodza kwa mphindi zisanu mpaka kuwala kofiira. Onjezani msuzi wa soya, uchi ndi zidutswa za nsomba. Wotentha kwa mphindi zisanu. Tumizani nsomba zowonjezera pa mbale "yobiriwira" ndikutsanulira msuzi wofunda. Nthawi yomweyo, pamene mbale si yozizira, timayigwiritsa ntchito patebulo.
Saladi ndi shrimps ndi saumoni
Zosakaniza:
- salimoni - 150 g;
- shrimps peeled - 100 g;
- tchizi - 150 g;
- dzira - zidutswa zisanu;
- anyezi wofiira - 1 pc.;
- mayonesi - 150 ml;
- vinyo wosasa - 1 tbsp. supuni;
- zobiriwira anyezi - kulawa.
Kukonzekera
Wiritsani nsomba mu madzi amchere ndipo onjezerani masambawa ndi tsabola kuti mukhale ndi kukoma. Nsomba yophika imatha, kuchotsa mafupa ndi kudula bwino. Anyezi amatsukidwa, amadula mphete zatheka ndipo amaviika mu viniga wosasa. Vinyo wofiira ayenera kuchepetsedwa ndi madzi mu chiwerengero cha 1: 1. Pamene anyezi amatsuka, timaphika mazira ndi kuwagawaniza mu yolks ndi agologolo. Mapuloteni ndi tchizi amazembera pa grater yaikulu. Ng'ombe zophika ndi zokongoletsedwa bwino.
- azungu azungu, pamwamba pa mesh ya mayonesi;
- grated tchizi ndi mayonesi;
- salimoni;
- Zosungunuka anyezi ndi mayonesi pamwamba;
- shrimp;
- zobiriwira anyezi, mayonesi mauna;
- Yoyambira yolks pa chabwino grater.
Pamwamba kukongoletsa akanadulidwa zitsamba zatsopano, ndipo anatumikira pa tebulo. Chilakolako chabwino!