Lentil ndi chomera cham'mimba chomera, chomwe chimadziwika bwino kwambiri komanso chakale kwambiri. Pali magawo 4 a malingaliro a chikhalidwe. Zipatso za mphodza zimagwiritsidwa ntchito pa chakudya, mbewu yonseyo imagwiritsidwa ntchito nthawi zambiri ndi mankhwala amtundu wamba.
Lentilo muli ndi okwanira mapuloteni a masamba ndi zitsulo, komanso zinthu zina zothandiza. Awa ndi mavitamini, mafuta othandiza kwambiri, isoflavonoids ndi amino acid, komanso mankhwala a potassium, calcium, phosphorous chitsulo, ndi zina zotero.
Chifukwa cha zakudya zochititsa chidwi zimenezi, mphodza, mwa njira ina, zimatha kubwezeretsa mkate, tirigu komanso nyama (chinthu chochititsa chidwi kwambiri cha anthu odya zakudya zosiyanasiyana ndi kusala kudya). Kugwiritsa ntchito mphutsi nthawi zonse (koma osati tsiku ndi tsiku) kumalimbitsa ntchito ya m'mimba, mitsempha ya mitsempha, ya hematopoietic ndi yosakanikirana ya thupi laumunthu, imaletsa kukula kwa zotupa ndikuyang'anira mlingo wa shuga m'magazi.
Akuuzeni momwe mungagwiritsire ntchito bwino komanso kuphika mphodza - wobiriwira, wofiira, wofiira.
Mphuno imasiyanasiyana mtundu ndipo imaphika mpaka yokonzeka mofulumira, koma dziwani kuti mphutsi iliyonse imayenera kutsogolo. Lembani mphodza kuti madzi asungire nyemba ndi masentimita asanu 5. Ndi bwino kuchita izi madzulo, ndi kuphika m'mawa. Ngati mukufuna kupititsa patsogolo ndondomekoyi, mukhoza kuchepetsa kuthamanga kwa maola 2-3. Lembani malingaliro ndi madzi otentha otentha, dikirani pafupi theka la ora ndikutsanulira madzi, ndi kubwereza kayendedwe ka 3-4 nthawi.
Kodi kuphika mphodza?
Kukonzekera
Kutupa mphodza kumatsanulidwa ndi madzi oyera ndi owiritsa kwa mphindi 10-15 mpaka 40-50. Yesani pamphuno, ngati mulibe ntchito yopanga mbatata yosakaniza, musadye, kotero kuti mphuno ikakhala yofewa ndipo nyemba zimafunidwa mosavuta, zitsani moto. Ngati mukuyang'ana kukonzekera msuzi, muyenera kutsanulira madzi pang'ono.
Nkhumba zowonongeka zimatha kutumizidwa kumbali yodyera kupita ku nyama ndi zakudya zina za masamba kapena kugwiritsidwa ntchito monga kukonza kwakukulu kokonzekera saladi yamtima.
Kodi kuphika chakudya chokoma cha mphodza?
Zopindulitsa kwambiri ndi maphikidwe a supu zopangidwa ndi mphodza kuphatikizapo nyama (komanso bwinoko ndi nyama zosuta fodya). Alimi amatha kugwiritsa ntchito njira yomweyo pochotsa nyama.
Zosakaniza:
- lentilo iliyonse, kupatulapo wakuda - makapu 2;
- mafuta ophwanya nyama (nkhumba ya nyama ya nkhumba, brisket kapena nthiti) - pafupifupi 300-350 g;
- anyezi - 1-2 ma PC.;
- kaloti - 1 chidutswa;
- Tsabola wokoma (makamaka wofiira) - 1-2 ma PC.;
- tsabola wofiira wofiira;
- adyo - 2 cloves;
- Mafuta owuma (Mwachitsanzo, kusakaniza, kupuma-suneli ndi / kapena ena);
- phwetekere ya tomato (chigawo choyenera) - 1-2 st. makuni;
- zitsamba zatsopano (parsley, coriander, basil, etc.).
Kukonzekera
Nkhumba zowonongeka zimaphika mpaka zokonzeka (onani pamwambapa), ziri bwino mu kanyumba kapena stewpot.
Chotsani chidutswa cha mafuta kuchokera ku nyama yankhumba ndikuchidula bwino. Mu poto yophika, tidzatulutsa mafuta. Mwachidule mwachangu mu mafuta peeled ndi finely akanadulidwa anyezi. Onjezerani nyama yankhumba, kudula mdulidwe wochepa (kapena nthiti) ndi kaloti yokomedwa bwino.
Fryani palimodzi kwa mphindi zitatu, kuyambitsa mwakhama ndi spatula, ndiye kuchepetsa kutentha ndi kuwonjezera tsabola wokoma, kudula mwapang'ono. Timatsanulira madzi pang'ono ndi mphodza ndi kuwonjezera kwa zonunkhira kwa mphindi 8-15. Mphindi ziwiri musanayambe kukonzekera, onjezerani phwetekere phala , pondetsani pang'ono madzi (ngati kuli kofunikira).
Tsopano tikusunthira zonse zomwe zili mu frying poto mu kapu ndi kusakaniza. Msuzi wa lentilo ndi wokonzeka. Mukhozanso kuwonjezera maolivi amdima opanda maenje (kuwadula m'magulu). Pamene akutumikira, aliyense payekha adzalandira msuzi wake ndi zitsamba zosakaniza ndi adyo, komanso tsabola wofiira. Kwa mbale iyi ndi bwino kutulutsa galasi ya rakiya, brandy kapena tincture yowawa.