Bwanji kuti musakhale wamanjenje pa nthawi ya mimba?

Kusintha kwakukulu kwa maganizo ndi mantha ndizochitika zomwe mkazi ali nazo. Izi zimachokera ku kusintha kwa mahomoni komwe kumachitika mthupi la mayi wamtsogolo. Madokotala samakhulupirira mosaganizira kuti khalidwe ili la mayi wapakati ndi loopsa kwa mwanayo, choncho ndi kofunika kuti mkazi adziwe momwe sayenera kukhala wamantha panthawi ya mimba.

Kodi mayi wokhala ndi pathupi angatani kuti asakhale wamantha?

Akatswiri a zamaganizo amapereka malingaliro angapo omwe angapewere kupeweratu mkwiyo ndi kusakhala wamantha panthawi yoyembekezera:

1. Masiku angapo asanalandire, amayi amayamba mantha, omwe alibe nthawi yokonzekera msonkhano ndi mwanayo. Choncho, ndi bwino kulemba mndandanda wa zomwe ziyenera kuchitika musanabadwe mwanayo ndikuchita mogwirizana ndi malamulo ake. Kumvetsa kuti zonse zikuchitika molingana ndi ndondomeko zidzakuthandizani kuthetsa.
2. Kawirikawiri amayi amtsogolo (makamaka omwe akuyembekezera mwanayo nthawi yoyamba) amakhudzidwa ndi nkhani zambiri zokhudzana ndi mimba, kubala ndi miyezi yoyamba ya zinyenyeswazi. Kuperewera kwa chidziwitso ndi zochitika zina zimapangitsa mayiyo wamantha ndi mantha. Choncho, akulimbikitsidwa kuŵerenga mabuku ofunika kwambiri, kuyankhulana pa maforamu a amayi.
3. Kupuma bwino ndikuthandizira kuthetsa mavuto a kukambirana ndi mwanayo. Kulankhulana kotere kumathandizanso mwanayo, chifukwa amayamba kugwirizana ndi iwe komanso dziko lozungulira.
4. Dzilolani nokha kuposa mimba musanakwatire. Pambuyo pa zonse, ndi liti, ngakhale ngati simunali pano, mumadzipangira nokha? Izi zidzakuthandizani kusunga maganizo ndikubereka mwana wathanzi.
5. Chosowa ndi kuchita chinthu chokondeka ndi othandiza kwambiri polimbana ndi kupanikizika.
6. Zakudya zabwino ndi kupuma kwabwino kudzathandizanso kupeŵa kupanikizika. Kuwombera mwana ndi ntchito yovuta, zomwe zikutanthauza kuti kukhala ndi thanzi labwino ndi thanzi kumafuna chakudya chabwino ndi kupuma mokwanira.
7. Pofuna kuthetsa vutoli pamapeto pa masabata 16-17, madokotala angalimbikitse kutenga zakudya zowonjezereka, komanso mavitamini, kapena tizilombo toyambitsa matenda (tiyi opangidwa ndi timbewu tonunkhira, timadzi timeneti timene timayambitsa timbewu ta timadzi ta tiyi tosiyanasiyana).

Nanga bwanji kuti musakhale wamantha m'mayambiriro oyambirira a mimba?

Mzimayi amachititsa mantha kwambiri pamayambiriro a mimba. Kodi simungachite bwanji mantha pamsonkhano woyamba ndikupeza mtendere wa m'maganizo? Panthawiyi, mapangidwe a ziwalo ndi machitidwe a mwana, kotero kugwiritsa ntchito mankhwala alionse n'kosafunika kwambiri. Kungosangalala ndikuyenda mu mpweya wabwino, ndipo onetsetsani kuti mukuwerenga mabuku, ndi kusintha kotani komwe kumakhudzana ndi mimba kukuyembekezerani. Ndipo mungasokonezedwe ndikupeza gawo lina labwino pogwiritsa ntchito chinthu chomwe mumawakonda (kuluka, kuvekemera, kukula kwa zomera, etc.).