Chokoleti ndi dzino lokonda kwambiri. Akazi ndi ofooka kwambiri. Koma choyenera kuchita ngati pali mimba: kukana kudya chokoleti kapena kungokwiya? Kodi n'zotheka kuti mukhale ndi chokoleti pa nthawi ya mimba, ndipo ngati n'kotheka, zingati?
Chokoleti pa nthawi yomwe ali ndi mimba alibe zotsutsana. Chinthu chokha - ndibwino kusankha tile ya chokoleti chamdima, ndibwino kwambiri kuposa mkaka kapena woyera. Komabe, chokoleti chowawa mu mimba chiyenera kudyetsedwa mwachangu chifukwa cha zakumwa zakufa za khofi.
Koma kawirikawiri, chokoleti mu zakudya pa nthawi ya mimba ali ndi ubwino wambiri. Choyamba, kupindula kwa chokoleti ndiko kumakweza maganizo. Ndipo amayi apakati nthawi zambiri amamva kudumphadumpha, ndipo chokoleti ikhoza kuthandizira kwambiri. Chachiwiri, chokoleti ikhoza kulimbikitsa chitetezo cha mthupi chifukwa cha zomwe zili ndi flavonoids mmenemo.
Kuwonjezera apo, chokoleti ili ndi chitsulo ndi magnesium, zomwe zimapindulitsa pa chitukuko cha mwana komanso umoyo wa mayi wamtsogolo. Inde, chokoleti iyenera kudyetsedwa moyenera. Kenaka ubwino wake wa kuponderezedwa kwa magazi sungatheke. Pambuyo pake, chokoleti imachepetsa mitsempha ya mitsempha ndi kubwezeretsa minofu. Ndipo kuthamanga kwa magazi pakapita mimba kumayambitsa vutoli monga pre-eclampsia ya amayi apakati . Kotero chokoleti chingathandize kupeĊµa izo.
Ndipo chifukwa cha zinthu zotere monga theobromine, chokoleti chimapangitsa mtima, kumachepetsa minofu yosalala, imakhala ndi mphamvu ya magazi.
Kulankhula zayeso, chokoleti ikhoza kubweretsa ndi zotsatira zoipa ngati simukudziwa zomwe mukuchita. Tiyenera kukumbukira kuti lili ndi caffeine, yomwe imakhudza thanzi la mayi ndi mwana. Kuonjezera apo, chokoleti chochuluka chingakhumudwitse kapena kuchepetsa kupweteka kwa mtima pakati pa mimba .
Chokoleti chochuluka chitha kuchepetsa kutaya magazi kwa chiberekero, chomwe chidzataya chipatso cha zakudya zoyenera komanso mpweya wokwanira.
Pali chokoleti mu ndalama zochepa zomwe zimaperekedwa osati kwa amayi apakati okha. Kawirikawiri, chokoleti chochuluka chingapangitse kuti chitukuko chikhale chonchi, ndipo ana angathe kuwonjezeka m'magazi a acetone.
Inde, chofunika kwambiri ndi chokoleti chakuda, choncho ndibwino kuti muzisankha maswiti omwe mumakonda kwambiri ndi shuga wambiri ndi mafuta. Ngati mukufuna kuti mutenge pathupi, mutha kumwa kapu ya chokoleti yotentha. Koma kachiwiri - osati nthawi zambiri osati malita.