Lenten kuphika kwa tiyi - mofulumira komanso chokoma - zabwino maphikidwe

Kukonzekera kuphika kofiira kwa tiyi mwamsanga komanso kokoma, makamaka ngati mutasankha zokhumba za ogula ndikupeza chophimba chabwino ndi choyambirira. Ma cookies, buns ndi pies amapambana ndipo popanda kuwonjezera kwa zigawo zikuluzikulu, monga zotsatira, zokoma zomwe zimawunikira zakudya zamkati.

Ndiyani wophika wothira tiyi?

Pa nthawi ya chakudya, zakudya zopatsa tiyi zimapezeka, zomwe ngakhale mwana akuphika, monga momwe chiwerengero cha mayeserowo sichikhalira ndipo sichifuna zakudya zokwera mtengo.

1. Chakudya cha yisiti chimawombera pamadzi otentha, monga kudzazidwa kwa pies ndi ma rolls amagwiritsa ntchito mtedza, kupanikizana kapena kupanikizana.
2. Keke ya Lenten yakhudzidwa, kutentha popanda kuwonjezera mufine kumakhala mofulumira.
3. Kuphika kosavuta kowoneka bwino kwambiri ndi mitundu yonse ya makeke, amakonzedwa m'mafuta a masamba, mtedza, zipatso zouma, pepala la citrus zimaphatikizidwa ku mitundu yosiyanasiyana ya kukoma.
4. Kutsanulira mapeyala, gingerbreads, muffins angapangidwe pamaziko a tiyi mowa, chifukwa cha kuwonjezera kwa zidutswa za jekeseni.

Lenten cookies ndi lalanje - chosavuta Chinsinsi

Lenten kuphika tiyi, yophika mofulumira komanso mokoma kumathandiza masiku ovuta kuletsa chakudya chochokera ku zinyama. Kuti mukhale fungo lachidule, muyenera kuwonjezera pepala la lalanje, limapereka fungo losavuta labwino komanso lokongola kwambiri la chikasu.

Zosakaniza:

• ufa - 1 chinthu;
• mafuta a masamba - 100 ml;
• shuga - 100 g;
• keke ya lalanje - 2 tbsp. l;;
• peel orange - 1 tsp;
• ufa wophika;
• vanillin;
• ufa wothira mafuta.

Kukonzekera

1. Pakani mafuta ndi shuga, pumice ndi zest.
2. Fufuzani ufa ndi ufa wophika ndi vanila, kutsanulira mu mtanda.
3. Pukuta mtanda, uikeni mufiriji kwa mphindi 20.
4. Pezani mipirayi, valani pepala lophika ndi zikopa.
5. Ikani bokosi lophweka lokha lokha kwa mphindi 20 pa madigiri 200.

Mawonekedwe ophweka oatmeal ophweka

Mankhwala otsika kwambiri omwe amatsitsa tiyi a tiyi amasangalatsa anthu omwe amadya zakudya zabwino komanso omwe amawona kulemera kwake. Ndalamayi imakonzedwa mofulumira komanso mokoma chifukwa cha tiyi, mmalo mwake mazira amatha kugwiritsidwa ntchito, amatha "kugwiritsira ntchito" mankhwalawo ndipo sangalole kuti mankhwalawa agwe pansi pamene akuphika. Shuga mumapangidwewo ndi ochepa, koma akhoza kukhala ndi uchi kapena sweetener.

Zosakaniza:

• Hercules - ½ st;
• ufa wophika;
• nthochi yakucha - chidutswa chimodzi;
• shuga - 3 tbsp. l;;
• Mitedza yosweka - ½ st;
• masamba mafuta - 2 tbsp. l.

Kukonzekera

1. Sakanizani nthochi, yikani shuga, batala, ufa wophika.
2. Kuponya mtedza ndi oatmeal.
3. Siyani mtanda kwa mphindi 10.
4. Ma cookies, kuphika kwa mphindi 25 pa madigiri 190.

Mabulu ophweka ophweka

Mabokosi a mitsempha amakonzera tiyi pamadzi, popanda kuwonjezera mafuta ndi mazira, motero, mankhwala obiriwira okhala ndi zotsatira zofunikira kwambiri amatuluka - amathamanga mofulumira, choncho sikungakhale kwanzeru kuphika kuchuluka kwa kuphika. Pofuna kutulutsa kutsetsereka, yolk ingasinthidwe ndi shuga ndi mafuta pamwamba pa zizindikirozo.

Zosakaniza:

• madzi - zinthu ziwiri;
• yisiti - 25 g;
• ufa - zinthu 4-6;
• mafuta a masamba - 150 ml;
• shuga - 150 g;
• shuga shuga - 50ml;
• kupanikizana;
• kukonkha kulikonse;
• vanillin.

Kukonzekera

1. Lumikizani 1 tbsp. madzi otentha ndi yisiti ndi 1 tbsp. l. shuga. Siyani mpaka chipewa cha chithovu chikuwonekera.
2. Sakanizani shuga ndi mafuta ndi vanila, madzi, kuwonjezera chingamu, sakanizani.
3. Kuwonjezera ufa, kuponyera mtanda wofewa, chivundikiro, kuyika kutentha kwa kawiri kawiri.
4. Phula mtanda, kugawa magawo, kudzaza kupanikizana, kupanga mapangidwe.
5. Valani chophika chophika mafuta, mafuta ndi shuga, kuwaza ndi zokongoletsera.
6. Pambuyo pa mphindi khumi ndi zisanu, perekani mphindi 30 pa madigiri 190.

Msuzi wa Lenten mu uvuni - Chinsinsi chophweka

Tizilombo ta tiyi tomwe timapatsidwa mofulumira tikhoza kugawa mowa ndi kuwonjezera kocoa. Kuphika kumakhala kosangalatsa, kokoma komanso kosautsa. Kovrizhki mwachizolowezi kuphika ndi uchi, amapereka wapadera kukoma kwa mankhwala. Kuwonjezera sinamoni, zipatso zouma ndi mtedza sikofunika, koma ndi iwo, kuphika kumakhala kokongola kwambiri.

Zosakaniza:

• Ufa wa tirigu - 250 g;
• ufa wambiri - 100 g;
• madzi - 1 chinthu;
• mafuta - 100 ml;
• kakala ndi uchi - 2 tbsp. l;;
• shuga - 150 g;
• zoumba, mtedza - pa ½ st;
• zophika apricots - 100 g;
• ufa wophika ndi sinamoni - 1 tsp.

Kukonzekera

1. Sakanizani madzi ndi mafuta, shuga, kutenthetsa mu kusamba kwa nthunzi mpaka makina amatha.
2. Dya zotsambazo kuti muzisese, kutsanulira mu mtanda.
3. Lowani mtedza, zoumba ndi apricots zouma ndi kuphika kwa mphindi 40-50 pa madigiri 180.

Chikho chophweka chophweka

Kawirikawiri timadzulo ta tiyi timaphika m'njira yosazolowereka, mwachitsanzo, kapu ikhoza kuphikidwa pa soda, mandimu ndi yabwino. Muyeso wa zokoma zapadera, onjezani zest wa zipatso zilizonse za citrus, ndikupangitsa kuti zokomazo zikhale zosangalatsa, kukonzekera bwino kumatsanulidwa ndi glaze welded kuchokera ku madzi, kaka ndi shuga.

Zosakaniza:

• zonunkhira - 1 chinthu;
• ufa - 1 chinthu;
• shuga - 100 g;
• mafuta a masamba - 100 ml;
• ufa wophika;
• pepala la citrus - 1 tbsp. l;;
• chokoleti glaze - 4-5 st. l.

Kukonzekera

1. Sakanizani ufa ndi kuphika ufa, shuga.
2. Thirani soda, kusakaniza mtanda wosalala ndi madzi.
3. Thirani mafuta, yikani zest.
4. Kuphika kwa mphindi 30 pa madigiri 190.

Mapiko a Lenten - Chinsinsi Chosavuta

Zakudya zophikidwa zophikidwa ndi tiyi mu uvuni zingakhale zokoma komanso zosangalatsa ngati mupanga makeke molingana ndi chophimbacho. Izi zimayesedwa ponseponse ndipo zimakhala zofunikira pa kudzaza kosiyana siyana ndipo mankhwalawa sangathe kuphika, komanso amawotcha poto. Chakudya ndi bwino kugwiritsa ntchito mwatsopano, kouma sikugwira ntchito nthawi zonse.

Zosakaniza:

• ufa - 600-700 g;
• madzi ndi ofunda -1 st;
• yisiti - 25 g;
• shuga - 2 tbsp. l;;
• mafuta - 50 ml;
• kuyika.

Kukonzekera

• Gulani yisiti ndi shuga, tsanulirani m'madzi, tsanulirani 1 tbsp. ufa.
• Chotsani ndi kusiya kutentha kwa mphindi 30.
• Thirani mafutawo ndi kuwonjezera ufawo, mutenge mtanda wofewa. Siyani ora limodzi mukutentha.
• Sakanizani patties pa mtanda ndi kudzaza, kuphika kwa mphindi 30 pa madigiri 190.

Chinsinsi chophweka cha mana wathanzi

Zakudya zokoma, zamadzimadzi ndi zonunkhira zonunkhira zosavuta zong'onong'ono ndi mapulogalamu a lalanje zidzagonjetsa dzino lonse lokoma, ngakhale iwo omwe samamatira ku zakudya zoonda. Kugwiritsa ntchito zipatso za citrus sizing'onozing'ono, koma zotsatira zake ziposa ngakhale zofuna zonyansa kwambiri. Kukongoletsa keke ikhoza kukhala phulusa kapena kutsanulira ndi homogeneous kupanikizana.

Zosakaniza:

• mank - 1 chinthu;
• shuga - 150 g;
• ufa - ½ st;
• mafuta - 100 ml;
• Madzi a lalanje (atsopano) - 1 chinthu;
• peel - 1 tbsp. l;;
• peeled lalanje - chidutswa 1;
• kuphika ufa.

Kukonzekera

1. Thirani madzi a mango kwa mphindi 40.
2. Sakanizani ufa ndi ufa wophika, zest ndi shuga.
3. Mu semolina phala kutsanulira mafuta, kenaka yikani zouma.
4. Dulani magawo a lalanje mu zidutswa zitatu, kuthira mu mtanda, kusakaniza.
5. Mankhwala a orange orange aphika kwa mphindi 30 pa madigiri 180.

Muffins zosavuta - Chinsinsi

Kuphika kokoma kwa tiyi, komwe kungapangidwe mu theka la ora - ndilo loto la mbuye aliyense, yemwe akufuna kudabwa nyumba tsiku ndi tsiku ndi machitidwe atsopano. Zikondamoyo zing'onozing'ono zimakonzedwa pa maziko a khofi yopangidwa ndi kuwonjezera kwa mtedza. Chidwi chokoma chimatuluka bwino ndipo chimatembenuka kwambiri pang'onopang'ono.

Zosakaniza:

• ufa - 1 chinthu;
• shuga - 150 g;
• mtedza wosweka - 100 g;
• khofi yoyengedwa - 200 ml;
• ufa wophika - 10 g;
• mafuta - 100 ml;
• vanillin;
• Koka - 2 tbsp. l.

Kukonzekera

1. Sakanizani ufa ndi shuga, kuphika ufa, vanillin ndi kaka.
2. Sakanizani madzi ndi mafuta, tsanukani mu youma osakaniza, kusakaniza mpaka yosalala.
3. Thirani mtedza, sakanizani.
4. Thirani mu nkhungu za mkate, kuphika kwa mphindi 20 pa madigiri 190.

Lentil mpukutu wa tiyi

Mankhwala osakanikirana a tiyi ndi mpukutu, ukhoza kukhala wokongola komanso wokoma komanso wopaka: poppy, kupanikizana kapena mtedza wosweka, wothira sinamoni ndi uchi. Mkate ukukonzekera yisiti yophweka, sikufunanso kutsimikizira mobwerezabwereza, ndipo umapatsa kusowa kophika, kuwuka ndi kuphika nthawi zina.

Zosakaniza:

• ufa - 500 g;
• madzi - 1 chinthu;
• shuga - ½ chinthu;
• mafuta - 100 ml;
• yisiti - 10 g;
• vanillin;
• shuga manyuchi - 3 tbsp. l;;
• kuyika.

Kukonzekera

1. Fufuzani ufa, yikani yisiti, shuga.
2. Thirani madzi ofunda ndi mafuta.
3. Knead pa mtanda, kuchoka kutentha kuti muwonjezere kuwonjezeka.
4. Nthambi inakulungidwa mu gawo lochepa thupi, ikani kukhuta.
5. Sungani zolimba, pitirani mphindi 20 mutalike.
6. Lembani ndi shuga manyuchi, kuphika kwa mphindi 40 pa madigiri 180.

Tsaya losavuta kwambiri mu multivark

Chinsinsi chophweka kwambiri ndi chitumbuwa chokoma cha tiyi mu multivariate. Kuphika sikuyenera kukhala ndi zokwera mtengo mu furiji, ndi zabwino kwa kumwa mowa madzulo ndipo zidzakondedwa ndi mamembala onse. Ubwino wa njira imeneyi ndi nthawi yocheperapo yomwe imagwiritsidwa ntchito pakuphika.

Zosakaniza:

• tiyi youma - 2 tsp;
• shuga -50 g;
• kupanikizana kulikonse - 100 g;
• madzi otentha madzi - 150 ml;
• ufa - 350 g;
• ufa wophika;
• apulo - chidutswa 1;
• masamba a mafuta - 50 ml.

Kukonzekera

1. Brew tiyi wamphamvu, kupsyinjika kwa masamba a tiyi, kuwonjezera shuga ndi batala.
2. Onjezani ufa ndi kuphika ufa, kuwonjezera kupanikizana, kusakaniza.
3. Thirani mtanda mu mbale, ikani mapulogalamu apulo.
4. Pa "Kuphika" konzekerani mphindi 50.