Kuchetsa - maphikidwe ophika kuphika chokoma ndi chosavuta mbale

Zolemba, maphikidwe omwe ali ophweka ndi oyambirira, oyenerera chidwi cha aliyense wophika. Zipatsozi zimaphatikizidwa ku saladi, mabala ndi mabala osiyanasiyana. Kuwonetsa bwino kumatha kutsindika ndi masamba osiyanasiyana kapena zonunkhira, ndikudziwiratu kuti mankhwala osakanikirana omwe ali ophatikizana sali ovuta - ndizitsulo zilizonse.

Kodi mungasankhe bwanji avocado yolondola?

Pa masamulo a masitolo mungathe kukumana ndi mapeyala a mitundu yosiyanasiyana, izi ndi zipatso za zobiriwira, ndi zosalala kapena pang'ono khungu lakuda. Kugula kwa nthawi yoyamba - nthawizonse mumakhala zoopsa ndipo mukhoza kugula osadulidwa kapena osadulidwa. Ngati simukudziwa kusankha kasitomala kucha m'sitolo, samalani ndi zofewa ndi mtundu:

1. Mukachikakamizira, pamwamba pake uyenera kugwada ndikubweranso ku mawonekedwe ake oyambirira. Ngati utoto umakhalabe, ndiye kugula tsambali siliyenera - mwina ndilopitirira ndipo lidzavunda mkati.
2. Samalani mtundu. Mdima wandiweyani, mnofu thupi lidzakhala mkati.
3. Mu vocado yakucha, ngati mumeta ndekha, mumamva kugogoda mkati mwa fupa. Ngati palibe kugogoda, avokoti ndi wobiriwira.

Zosakaniza Zakudya

Zipatso zodziwika zakhala zikupezeka ponseponse posakhalitsa, choncho funso la momwe iwo aliri, silinatayike kufunikira kwake. Maphikidwe a mapeyala ophika ndi amphongo ndi osavuta, chifukwa chosafuna kulowerera kwa mankhwalawa ndiphatikiza zigawo zambiri.

1. Zipatso zoyera ndi zokolola zimagwiritsidwa ntchito popanga sauces, pastas, pates.
2. Smoothies a avocados, omwe maphikidwe ali ophweka kwambiri, akhoza kuwonjezeredwa ndi mitundu yonse ya zipatso, ndiwo zamasamba kapena yogurt.
3. Chifukwa cha mafuta okhutira ndi mavitampu a zamkati, zimakhala zotsekemera zokoma, zomwe sizidzakondweretsa otsatila a zakudya zowonongeka.
4. Zipatso zazitsamba zingapangidwe ndi mawere, nkhuku kapena nyama.
5. Masangweji omwe amapangidwa ndi chidutswa cha mkate wa crispy, magawo a avocado ndi zina zotere: kuchokera mazira kupita ku nsomba zazing'ono zamchere, zidzasungidwa bwino m'mawa.

Msuzi wa msuzi

Guacamole kuchokera ku avocado ndi msuzi wamba, womwe nthawi zambiri umatumizidwa ndi mazira ndi chimanga. Mungathe kukonzekera kusiyana kwake kosawerengeka popanda kake: tambani msuzi wa avokosi ndi mandimu, mchere, tsabola ndipo mwakonzeka. Mwa kuwonjezera adyo ndi anyezi ku pasitala yamapadala, kukoma kwa mbale kudzakhala koonekera kwambiri ndi wolemera.

Zosakaniza:

• adyo - 3 cloves;
• Kutupa kucha, zofewa - ma PC 3;
• coriander - 50 g;
• madzi a mandimu - 50 ml;
• anyezi okoma - 50 g.

Kukonzekera

1. Pagululo, pembedzani adyo mu phala ndi mchere.
2. Dulani anyezi bwino, koma musayambe kukhala mbatata yosenda.
3. Sungani coriander.
4. Onetsetsani msuzi wa avocado ndi mphanda ndikusakaniza ndi adyo ndi masamba.
5. Thirani madzi a mandimu ndi nyengo.

Saladi ndi peyala ndi nkhuku

Kuchetsa kumakhala ndi kukoma kwa mtedza wamakono ndipo kumamaliza kukwaniritsa zinthu zina zilizonse. Pali mitundu yambiri ya mapuloteni, koma nthawi zambiri imapezeka muzizira zozizira zambiri, ndipo mapulogalamu abwino kwambiri ndi saladi ndi mapeyala komanso nkhuku yosuta, zomwe zimaphatikizidwa ndi zakudya zina zabwino.

Zosakaniza:

• nyama yankhumba - mikwingwirima 4;
• kusuta fodya - 250 g;
• saladi ya romano - mitu 2;
• nkhaka - 200 g;
• phwetekere - 100 g;
• cheddar - 100 g;
• masamba anyezi ndi masamba a basil;
• peyala - 155 g.

Kufufuzira:

• madzi a mandimu - 100 ml;
• mpiru sali wouma - 20 g;
• mafuta a azitona - 50 ml.

Kukonzekera

1. Nkhuku yadula mu cubes
2. Bacon mwachangu mpaka opunduka.
3. Dulani saladi ndikusakaniza masamba, zophika, zinyenyeswazi za nyama yankhumba, tomato wodulidwa ndi nkhaka, ponyani makapu a mapuloteni.
4. Onjezani tchizi.
5. Sakanizani batala, mandimu ndi mpiru, kutsanulira saladi ndi kusakaniza.

Pasitala ya avocado

Kuwonjezera pa kulapa kosalowerera kwa advocate mitundu yosiyanasiyana ya zonunkhira, monga chitowe, tsabola ya cayenne ndi anyezi owuma ndi adyo ikhoza kuwonjezeredwa kuwonjezera pa chotupitsa chotupitsa. Pasitala yotere ya avocado ya masangweji akhoza kukhala ofanana mofanana ndi mpweya, wopanda magawo owonjezera. Komabe izo zingatumikidwe monga nsalu yoyambirira kwa chips kapena magawo a masamba.

Zosakaniza:

• Kupukusa kosavuta ndi kofewa - ma PC 2;
• chitowe - 20 g;
• Zouma adyo, anyezi, tsabola wa cayenne - 10 g;
• coriander - 40 g;
• Madzi a mandimu - 30 ml.

Kukonzekera

1. Kusiyanitsa thupi la avokosi ku peel, kudula osati lalikulu.
2. Ikani zidutswa mu blender, kuponyera zonunkhira, odulidwa amadyera ndi madzi a mandimu.
3. Sungani zonse kuti mukhale ndi madzi osungunuka komanso mutumikire ndi zipsu kapena ndiwo zamasamba.

Mbalame ya avocado

Kawirikawiri madengu ang'onoang'ono odzaza ndi saladi amadzaza ndi saladi wambiri kapena magawo a tchizi, koma ngati mutapanga mankhwala ndi avocado, ndiye kuti maphikidwe awa adzakhala okondedwa anu. Musanayambe kuphika masampanga ndikuyamba kupanga zinthu. Zakudya zowonjezera ndi advocate mu tartlets zimatumizidwa mwamsanga.

Zosakaniza:

• nthochi yobiriwira - chidutswa chimodzi;
• Mphuno ya chinanazi - 100 g;
• mango - 1 pieces;
• tsabola wa tsabola - 1 pod;
• peyala - 150 g;
• adyo - mano atatu;
• coriander, parsley - 50 g aliyense;
• lime;
• mchere.

Kukonzekera

1. Chili, amadyera ndi adyo, kutsanulira mu blender mpaka yosalala.
2. Peeled nthochi, magawo a mango, chinanazi ndi phokoso la avocado, osati kutsogolera misa ku mbatata yosenda, musiyeni zidutswazo zikhalebe.
3. Tsegulani zigawo zonse.
4. Onjezani madzi a mandimu ndi mchere, sakanizani.
5. Zotsatira zake zimadzaza tartlets ndi kutumikira.

Avocado pâté

Mafupa, omwe maphikidwe ophweka angaphatikizidwe m'ndandanda wa tsiku ndi tsiku, angakhale maziko a zakudya zopsereza zakudya, zomwe zidzakwaniritse gawo la kudzaza tarts kapena sandwich filling . Ngati simudziwa kukonzekeretsa koloko yokoma, yesani molimba mtima! Pate iyi idzakhala chakudya chomwe mumakonda kwambiri, chomwe mumakonda kuphika panthawi ya chikondwerero kapena chophikira chofunikira.

Zosakaniza:

• mapepala - chidutswa 1;
• fennel - 1 pc ;;
• chili - 1 kusamba;
• anyezi - chidutswa 1;
• adyo - mano 4;
• cilantro;
• lime;
• mchere.

Kukonzekera

1. Kusiyanitsa thupi la avocado ku peel ndi mafupa, musadwale ayi.
2. Thupi la avocado, fennel, nyemba yamkuyu popanda mbewu, peliced ​​anyezi, adyo ndi zitsamba phokoso muzitsulo mpaka phokoso.
3. Thirani mu madzi a mandimu padera, sakanizani kapena kutsanulira kachiwiri ndi blender.
4. Sungani mu chidebe chosindikizidwa mu firiji.

Smoothies ndi avocado

Kwa anthu omwe safuna kuphika chakudya cham'mawa kapena kutsatira zakudya zoyenera, izi zimapezeka bwino. Zakudyazo zimaphikidwa muwiri, ndipo kukoma sikumasangalatsa, pambuyo pake, mankhwalawo akhoza kuonjezeredwa molimba ndi mankhwala omwe mumawakonda, kuchokera ku oatmeal mpaka ku zipatso. Izi smoothie ndi avocado ndi nthochi zidzasokoneza vivacity ndi mphamvu kwa nthawi yaitali.

Zosakaniza:

• mtedza wosakaniza - 250ml;
• pepala lopaka - chidutswa 1;
• nthochi - zidutswa ziwiri.

Kukonzekera

1. Pezani peyala, chotsani mwalawo ndi kudula mutizidutswa tating'ono ting'ono.
2. Banana peel ndi kudula bwino.
3. Sungani zidutswa mu blender mbale ndi pogaya.
4. Thirani mu yogurt ndi kumenyanso kachiwiri.

Msuzi wa avokosi

Kugwiritsa ntchito zakudya zosiyanasiyana tsiku ndi tsiku ndi zakudya zatsopano, makamaka kumamatira ku zakudya zabwino , si kophweka, koma mapepala, omwe maphikidwe ali osavuta komanso opanda vuto, amathandizira kuthana ndi ntchitoyi. Pangani chakudya chamadzulo, popanda chovulaza m'chiuno, mukhoza kupanga chokoma ndi chosekemera choyera chochokera ku avocado.

Zosakaniza :

• mapepala - chidutswa 1;
• Msuzi wa chifuwa cha nkhuku - 0,5 l;
• mbatata - 150 g;
• madzi a mandimu - 100 ml;
• katsabola - 50 gr.

Kukonzekera

1. Dice mbatata yokomedwa mu msuzi wophika, kuphika kwa mphindi 20.
2. Kuchetsa kupatukana ndi peel ndikuchotsa mwalawo, kudula, kuwonjezera madzi a mandimu ndipo ngati n'koyenera kuwonjezera madzi pang'ono.
3. Kuthamanga ndi madzi ndi punch ya madzi mu blender mpaka yosalala.
4. Onjezerani masamba odulidwa ku mbale ya msuzi ndi kumaliza mbatata, ndikupukuta ndi mchere wonyezimira.
5. Sakanizani mitundu yonse ya mbatata yosakaniza, sakanizani ndikuphika kwa mphindi zingapo.

Masangweji ndi avocado

Kuwonjezera kokwanira ku gome la masitolo kudzakhala choponderetsa ndi avocado. Chombo choterechi sichidzazindikiritsidwa, chifukwa masangweji amawonekera pachiyambi, ndipo kukoma kokongola ndi kudzaza kudzaza kumakhala kosavuta. Ngati simunasankhe zomwe mungathe kuphika ku avocado, yesani njirayi payekha.

Zosakaniza:

• mkate woyera kapena rye;
• mapepala - chidutswa 1;
• adyo - dzino dzino;
• mafuta a maolivi - madontho ochepa;
• saumoni pang'ono mchere - 100 g;
• arugula - nthambi ziwiri;
• mandimu kapena madzi a mandimu;
• mchere, tsabola wakuda.

Kukonzekera

1. Chotsani peyala, chotsani mwalawo ndi kutambasula thupi ndi mphanda.
2. Onjezerani ku unyinji wa adyo, owazidwa, peppered kupyolera mu makina.
3. Thirani madontho pang'ono a batala ndi madzi a citrus, sakanizani.
4. Misawu imafalikira pa magawo a mkate, nsomba yaikidwa pamwamba, sprig ya arugula imatumikiridwa ndikutumikiridwa.