Ziphalaphala ndi chipatso chamtengo wapatali kwambiri chomwe chimakhala ndi zakudya zambiri, makamaka masamba a masamba, mosavuta kudya ndi thupi la munthu, komanso mavitamini ndi microelements. N'zotheka kugwiritsa ntchito mapeyala mosiyana, momwe anthu okhala ku South ndi Central America anali opambana kwambiri.
Mwachitsanzo, avocado ndi imodzi mwa zigawo zazikulu za guacamole, msuzi-phala uwu ndi chotukuka chotchuka kwambiri mu miyambo yonse ya Latin America. Pakalipano, chidwi chokonzekera guacamole chimakula padziko lonse lapansi osati chifukwa cha zogwira mtima za mapeyala ndi makhalidwe ake, koma ndi chidwi cha zakudya za Latin America.
Pakali pano, njira ya guacamole, ndithudi, yakula pang'ono kusintha, osati kunena kuti ndi yofunika kwambiri.
Kodi mungapange bwanji guacamole kuchokera ku avocado?
Lingaliro lalikulu lopanga guacamole
Mnofu wa chipatso cha avocado (popanda khungu ndi mafupa) amachotsedwa ndi kuwonjezera kwa madzi a mandimu ndi / kapena mandimu. Madzi a citrus amateteza mchere wa avocado ndikusunga mtundu wake. Zosakaniza zonse (kawirikawiri tsabola wofiira wofiira, adyo ndi coriander) akhoza kudulidwa bwino kapena kuponderezedwa mu matope kapena pamodzi ndi zamkati za avokosi, chirichonse chimakhala pansi ndi blender.
Chinsinsi cha guacamole paste-msuzi ku avocado ndi adyo
Zosakaniza:
- zipatso zamapepala - 2 ma PC.;
- mandimu kapena laimu;
- tsabola wofiira - 1 pc. (wowonjezera kapena wachinyamata wobiriwira akhoza kukhala);
- adyo - 4 cloves;
- chithunzi;
- mchere.
Kukonzekera
Atatopa peeled adyo ndi tsabola ndi mchere mu mtondo ndikupita ku mbale yogwira ntchito, kumeneko timanyamula zidutswa za mapuloteni, kenaka yikani madzi a mandimu kapena mandimu.
Msuzi wambiri amapezeka ngati tsabola ali wamng'ono komanso wobiriwira. Kuti mupange msuzi wa chikasu, onjezerani zipatso za mango kapena zamkati mwa dzungu la muscatel mmalo mwa chipatso chachiwiri cha avokosi. Mwachiyanjano ichi, ndizomveka kuwonjezera pang'ono mtedza wa grated kwa msuzi.
Guacamole, wophikidwa ndi tsabola wofiira (kucha) kuti azidya nyama, tomato, nyemba ndi mbatata. Msuzi wobiriwira ndi wobiriwira (ndi tsabola kakang'ono) ndi oyenera kwambiri nsomba ndi zakudya zodyera. Pa tebulo ayenera kukhala mbale kuchokera ku chimanga: polenta kapena tortilla.