Fatush

Fatush, al-Fatush, kapena Fetush, ndi saladi ochokera ku Middle East. Chifukwa cha kupezeka kwa zipangizo zothandiza, posachedwapa mbaleyo ikudziwika kwambiri ku Ulaya ndi America. Kusiyana kwa mitundu yosiyanasiyana ya saladi wambiri ku Middle East zakudya zimagwiritsidwa ntchito ndi nkhosa yokazinga, koma mbaleyo imagwirizanitsidwa bwino ndi mitundu ina ya nsomba ndi nyama.

Tikukupatsani chikhalidwe cha letesi.

Zosakaniza:

• madzi a mandimu - 100 ml;
• mafuta a maolivi - 100 ml;
• brynza - 250 g;
• adyo - clove 3 mpaka 4;
• nkhaka - zidutswa ziwiri;
• tomato - 5 ma PC;
• tsabola wokoma - chidutswa chimodzi;
• anyezi wobiriwira - nthenga 10;
• letesi - mitu iwiri;
• parsley - 50 g;
• nthambi ziwiri;
• sumac - supuni 1;
• capers - 2 tbsp. makuni;
• azitona zakuda (zakuda zofiira) - ma PC 12;
• tsabola pansi ndi mchere;
• lavash kapena pita - 1 pc.

Kukonzekera

Timayamba ndi kukonzekera kukonza mafuta. Sungunulani adyo, kusakaniza mafuta a maolivi, mandimu, adyo wodulidwa, mchere ndi tsabola, mutenge bwino bwino mankhwalawa ndi blender kapena whisk.

Frytsani zidutswa za lavash zowonongeka mu mafuta a masamba kuti zikhale zofewa komanso zovuta. Onetsetsani kuti lavash azizizira.

Timadula tiyi tating'ono ta tomato, nkhaka ndi tchizi (komabe mukhoza kutha brinza). Timadula tsabola, parsley, anyezi, timbewu tonunkhira, timadzi timeneti ndi maolivi. Letesi iwonongeke bwino kwambiri. Onetsetsani zamasamba ndi zonunkhira, onjezerani zovala ndi zidutswa za pita mkate mu saladi. Saladi yosangalatsa kwambiri ndi okonzeka!

Fatush saladi ndi tuna

Saladi ya letesi idzakhala yosangalatsa kwambiri ndi tuna. Timatenga timadzi tating'ono 4 (kulemera kwa magawo 125 mpaka 150 g), kufalitsa pa kabati kabati, kuwaza tsabola watsopano. Tuna ndi yokazinga pa grill kwa mphindi zitatu mbali imodzi, ndiye mutembenukire ndikuphika kwa mphindi zitatu. Timatumikila falayi ndi nsomba yofiira yofiira, yomwe, ndi chikhalidwe chake, ikufanana ndipamwamba kwambiri nyama.

Ngati mulibe pita, kapena pita, mungagwiritse ntchito mkate woyera, baguette kapena mkate wosasakaniza. Ngati ali ochepa - bwino kwambiri! Fryka mkate wokometsetsa mu mafuta a masamba mpaka golidi. Brynza ndi malo abwino kwambiri m'malo mwa brine tchizi (mwachitsanzo, feta). Muzosiyana siyana za chophika cha saladi, kutentha kwa brynza kapena tchizi sikunayidwe konse. Ngati mukufuna, mukhoza kuwonjezera radish ndi masamba omwe amapanga saladi.

Tikukhulupirira kuti mungakonde saladi yotsitsimutsa, imayenda bwino ndi mwanawankhosa komanso nkhosa yamphongo .