Mkaka wokometsera mkaka umakonzedwa kuchokera ku mkaka wa ng'ombe kapena mbuzi wokhala ndi feteleza wapadera komanso kuwonjezera madzi amchere. Ndi fizzy ndipo si-carbonated ndipo imaonedwa kuti ndiyo yabwino kwambiri ya ludzu. Tan ndi ofanana ndi njira ndi ayran ndipo imapezeka kwambiri ku Caucasus ndi Central Asia. Dziko lakwawo lakumwa moyenera ndi Armenia, komwe kawirikawiri chakudya chake chachinsinsi chinkafalitsidwa, chomwe chinabwera ku Russia kokha m'zaka za zana la 19.
Mkaka wowawa-kumwa zakumwa: kuvulaza ndi kupindula
Poyambira, tidzatha kudziwa kuti kumwa madzi kumathandiza bwanji? Katunduyu ali ndi mankhwala ambiri a lactic ndi mapuloteni, omwe amathandiza ntchito yachibadwa ya ziwalo zonse. Chifukwa cha ichi, makamaka kulimbikitsidwa kuti muzigwiritsire ntchito kwa anthu omwe akugwira ntchito zolemetsa zolemetsa. Komanso tani imakhala ndi mabakiteriya ndipo imathandizira kupha microflora yoipa m'matumbo. Zakumwazi ndi zabwino kwambiri pochiza nkhuku. Amabwezeretsanso bwino mchere wa madzi mu thupi la munthu, amachotsa mutu ndi kuwonjezera mphamvu. Tan imathandiza kukonza chimbudzi ndi kukhumudwitsa njala. Ndizogwiritsidwa ntchito nthawi zonse, chifukwa cha tizilombo toyambitsa matenda timalowa mu zakumwa zakumwa, matenda a m'mimba amachiritsidwa. Madokotala amalimbikitsa kumwa mowa umodzi ndi theka patsiku la mankhwala ogulitsa mkaka, zomwe zingakuthandizeni kuiwala mavuto a m'matumbo, m'mimba ndi kulimbikitsa chitetezo chokwanira. Tani imathandiza kuteteza khungu la khungu, popeza mapuloteni omwe ali mmenemo ndizo zomangamanga zazikulu za thupi. Kugwiritsa ntchito mkaka wowawasawa kumwa kudzakuthandizani kuti muchepetse kulemera, chifukwa mmenemo kokha 21-26 kcal pa 100 ml.
Komabe, kumwa zakumwa kungawononge thupi. Sizowonjezera kumwa kwa iwo omwe awonjezeka acidity mmimba. Ndipo chifukwa cha kukhalapo kwa mchere, sayenera kuchitira nkhanza anthu omwe ali ndi vuto la magazi komanso matenda a impso.
Kodi mungapange bwanji madzi?
Timakupatsani inu tayi yachitsulo chochezera chophikira.
Zosakaniza:
- matsoni kapena katyk (kapena wina wowawasa mkaka kumwa, mwachitsanzo, yogurt kapena yogurt);
- mchere kapena madzi owiritsa;
- mchere;
- zitsamba zokhala ndi zokometsera (zosankha).
Kukonzekera
Matzoni kapena katyk anatsanulira mu saucepan, pang'onopang'ono akuwonjezera mchere madzi, popanda kuiwala kusonkhezera nthawi zonse. Chilengedwe kuti mulawe ndi kuwonjezera zonunkhira. Imwani tani, yopangidwa molingana ndi kalasi yofiira ndi yokonzeka!
Zosankha zina pophika nsomba
Pali njira zingapo zokonzekera tana kunyumba. Mukhoza kusintha zomwe zikugwiritsidwa ntchito ndi zonunkhira pa chifuniro. Mwachibadwa, zakumwazi zidzakhala zosiyana ndi zomwe zimagulitsidwa m'sitolo, monga wopanga aliyense ali ndi zokhazokha.
Tan ndiwo njira yoyamba
Zosakaniza:
- chophimba cholimba -5,5;
- madzi ozizira - 300 ml
- mchere ndi zonunkhira kuti mulawe.
Mu kasupe kamene kanathira madzi otentha ndifefir, kuwonjezera madzi ozizira otentha, mchere kuti ulawe ndi whisk ndi blender. Mmalo mwa madzi wamba, mukhoza kuthira madzi amchere. Nsalu yeniyeni iyenera kukhala yamadzi. Mukumwa kuti ndilawe Ndikuwonjezera zitsamba zosiyanasiyana: thyme, oregano, katsabola, parsley kapena basil. Iwo amangowonjezera mabakiteriya katundu. Ena amawonjezera ku zakumwa zatsopano kapena mchere wa nkhaka ndi adyo.
Tang ndi kachiwiri kachiwiri
- kefir - 1l;
- madzi ozizira ozizira - 1L;
- mchere, timbewu tonunkhira ndi zina zonunkhira kuti tilawe.
Kefir imadzipangidwira ndi madzi ozizira amchere mu chiŵerengero cha 1: 1, kuwonjezera mchere kulawa ndi timbewu tatsopano, whisk ndi blender. Mmalo mwa mchere wamba wa mchere, ndiwothandiza kwambiri kuwonjezera madzi oyera a mchere.
Tan akhoza kudyedwa mwamsanga, mungathe kuimirira pang'ono, koma kusungira firiji kumalimbikitsidwa masiku osachepera atatu. Amagwiritsidwa ntchito ngati maziko a okroshki ndi kuwonjezera pa mtanda wa zikondamoyo . Okroshka ndi tani ndi zokongola, kupatulapo izo zatsimikiziridwa kuti slicing masamba ndi bwino kudzaza mkaka wowawasa!