Selari ndi munda wamaluwa wamba. Selari imakonda kwambiri anthu odwala zakudya zamagetsi ndipo amafuna kuti asunge mgwirizano osati chifukwa cha phindu la zinthu zomwe zili m'kati mwake, koma komanso kuchuluka kwa fiber, ndiko kuti, masamba a masamba omwe ali ndi zinthu zoipa. Izi zikutanthauza kuti thupi la munthu limagwiritsa ntchito makilogalamu ambiri pa digestion ya udzu winawake wambiri kuposa momwe umalandira kuchokera ku masamba apamwamba kwambiri. Pokonzekera ma saladi osiyanasiyana a udzu winawake amatha kugwiritsa ntchito mizu yonse, komanso masamba obiriwira (masamba).
Makamaka chidwi maphikidwe a udzu winawake saladi kusonyeza Korea zophikira miyambo. Chakudya cha ku Korea ndi chimodzi mwa zinthu zathanzi kwambiri, zomwe zimagwiritsidwa ntchito sizimapatsidwa chithandizo cha kutentha kwa nthawi yaitali, kotero zimasunga zinthu zothandiza kwambiri. Imodzi mwa njira zomwe zimagwiritsidwa ntchito popanga zinthu mu Korea zakudya ndi pickling. Pogwiritsa ntchito zinthu zowonongeka, chomera chachikulu chimapangidwa ndi kusintha kwapadera mu kukoma kwake, kununkhiza ndi kapangidwe kake.
Tidzakulangizani momwe mungaphikire udzu winawake wophika mu Korean, pogwiritsira ntchito mizu komanso masamba.
Kukonzekera kwa saladi za Korea (komanso mbale zina) zomwe zimagwiritsidwa ntchito kwambiri ndizo zonunkhira zitatu: coriander (komanso coriander) mu mawonekedwe a mbewu ndi masamba, komanso adyo ndi tsabola wofiira. Tidzagwiritsa ntchito vinyo wosasa vinyo wosakaniza, msuzi wa soya ndi mafuta a sesame - zinthu zomwe zimapatsa mbale zakudya zamtengo wapatali.
Zosungunuka zowonongeka mu Korean
Zosakaniza:
- udzu winawake (mizu) - pafupifupi 400 g;
- zobiriwira mapesi a udzu winawake ndi masamba - zidutswa zitatu;
- mbewu ya coriander;
- tsabola wofiira (mwa mtundu uliwonse, wabwino mwatsopano);
- adyo - 2-3 cloves;
- masamba a coriander, basil ndi parsley;
- msuzi wa soya;
- viniga wosakaniza (mpunga wabwino);
- mafuta;
- Maluwa okongola a chilengedwe kapena mavitamini (mpunga wokoma vinyo) - 1-2 st. makapu.
Kukonzekera
Choyamba timakonzekera marinade, ndi msuzi-kuvala. Sakanizani sesame mafuta ndi viniga mu chiwerengero cha 4: 1. Onjezani 1 gawo la msuzi wa soy, magawo 1-3 madzi ndi mirin (kapena uchi). Muzimasakaniza zonse. Mitengo ya coriander yowonongeka, finely kuwaza adyo ndi tsabola wofiira. Zonsezi, nayenso, zidzawonjezedwa ku msuzi wa marinade (sayenera kukhala yaying'ono kapena yochuluka kwambiri).
Chotsani muzu wa udzu winawake wa udzu winawake ndi kuupukuta pa grater yapadera (kwa kaloti za Korea). Tidzasuntha galasi yonyezimira ndikudzaza ndi kuvala. Gwiranani bwino ndi mphanda ndikuphimba chidebecho ndi chivindikiro. Ndi bwino kugwiritsa ntchito chidebe cholimba, galasi kapena ceramic, ndi chivindikiro. Zikondwerero za Kummawa sizikusowa mwamsanga ngakhale pokonzekera mbale zowonjezera, kotero sitikufulumira.
Ikani chidebe ndi udzu winawake pamalo ozizira kwa ola limodzi kwa 2, ndipo makamaka kwa tsiku, panthawiyi, nthawi zonse kusakaniza marinating celery.
Zitsamba zobiriwira za udzu winawake ndi zina zonse zobiriwira kuwaza bwino ndi kuwonjezera saladi nthawi yomweyo musanayambe kutumikira. Saladi iyi imagwiritsidwa ntchito bwino ndi nyama ndi nsomba komanso, makamaka, yophika mpunga.
Inde, mungathe kukonzekera saladi kuzu ya udzu winawake wa ku Korea, kuwuphatikiza ndi masamba ena: kaloti, kabichi, tsabola wofiira.
Saladi yofulumira ndi mizu ya udzu winawake ndi masamba ena ku Korea
Zosakaniza:
- mizu ya udzu winawake - pafupifupi 200 g;
- kaloti - 1 PC. kukula kwakukulu;
- anyezi wofiira - 1 pc.;
- maluwa atsopano (coriander, basil, parsley);
- adyo - 1-3 cloves;
- tsabola wofiira wokoma - 1-2 ma PC;
- tsabola wofiira;
- msuzi wa soya;
- mandimu;
- mafuta a sesame.
Kukonzekera
Gulani mizu yambiri ya udzu winawake ndi kaloti, pogwiritsa ntchito grater kwa Korea saladi. Timadula tsabola wotsekemera m'mitsuko yaying'ono, ndipo anyezi amakhala ndi mphete. Dulani bwinobwino adyo, tsabola wofiira ndi masamba.
Timagwirizanitsa zitsulo zonse mu mbale ya saladi. Sakanizani mandimu, soya msuzi ndi sesame mafuta. Thirani saladi yophika ndi kusakaniza. Timachotsa saladi pamalo ozizira kwa mphindi 20.