Kukonzekereka ndi chokoma kwambiri saladi ya beets ndi adyo ndi otchuka kwambiri ndi anthu ambiri. Amalangizidwa kuti adye m'nyengo yozizira ndi masika, pamene mwayi wokhala avitaminosis umakhala wapamwamba kwambiri.
Kodi ndi chithandizo chotani kwa beets ndi adyo?
Pofuna kufufuza ubwino wa beets ndi adyo, tiyeni tiwone zomwe zinthu zili muzinthu zonsezi. Choncho, beetroot ndi yothandiza, popeza ili ndi ndalama zambiri:
- Fibers . Zimathandiza kuyeretsa matumbo, kumapangitsa kuti zikhale bwino, zimathandizira kuchotsa kudzimbidwa.
- Betaine - chinthu chomwe chimapangitsa kuti magazi asokonezeke, kuteteza mafuta kutayika kwa thupi, kuteteza kutaya kwa chiwindi. Ndikofunika kuzindikira kuti, pamene kutenthedwa, kutentha sikuwonongedwa, choncho beets owiritsa ndi othandizira kwambiri kuposa beets wobiriwira.
- Magnesium, folic acid ndi ayodini , zomwe zimachepetsa kuthekera kwa matenda a atherosclerosis , zimayambitsa matenda a hematopoiesis, zomwe zimakhudza kwambiri vuto la chithokomiro.
Garlic imapindulitsa thupi chifukwa cha zikuluzikulu zake:
- Vitamini C, PP, gulu B. Zinthu zonsezi ndizofunikira kuti zikhale zogwirizana ndi ziwalo ndi machitidwe.
- Allicin , yomwe ili ndi zotsatira zotsutsana ndi mabakiteriya, imathandizira kulimbikitsa chitetezo chokwanira.
- Magnesium, potaziyamu, sodium ndi phosphorous - zomwe zimakhudza kwambiri mtima wa minofu ndi ubweya wa minofu.
- Mafuta ofunikira , omwe amathandiza kuthetseratu zizindikiro zozizira mofulumira, amakhalanso ndi zotsatira za antibacterial ndi kupha tizilombo tizilombo toyambitsa matenda.
Inde, mankhwala awiriwa ali ndi zinthu zina ndi zina, ndipo mungathe kuyankhula momwe zowonjezera zophika kapena adyo zogwiritsidwa ntchito ndi adyo kwa nthawi yayitali, koma zalembedwa kale kuti zitsimikizire kuti mbaleyo iyenera kuikidwa mu zakudya zanu.
Pamene mukukonzekera saladi, nkofunika kukumbukira kuti ubwino wa beets ndi adyo ndi mayendedwe pang'ono, chifukwa msuzi uli ndi mafuta ambiri, motero kuti saladi imakulangiziranso kirimu wowawasa kapena yogurt yachilengedwe, kukoma kwa mbale sikungowonjezereka.
Contraindications
Inde, beets ndi adyo amabweretsa zonse phindu ndi kuvulaza, chifukwa mzere wochepa wa mizu ndi waukulu kwambiri, kotero palibe chithandizo kwa iwo omwe akudwala matenda a shuga.
Sikovomerezeka kuti idye anthu omwe ali ndi vutoli, anthu omwe amatsekula m'mimba komanso matumbo - ndi matendawa thanzi labwino likhoza kuwonjezereka kwambiri.