Kawirikawiri m'misika ndi m'masitolo timatha kumva kuti nectarine ndi wosakanizidwa: Pachasitiki ndi maula, apurikoti kapena apulo, zomwe timaganizira molakwika za kusowa kwa mavitamini ndi mchere mu nectarine. Tikufuna kuthetsa nthano iyi: timadzi timadzi timeneti timayambira chifukwa cha chibadwa cha pichesi, ndiko kuti, wasayansi adazindikira kuti zipatso zopanda khungu zinkaonekera pa mtengo wa pichesi ndikukhazikitsa mitundu iyi. Komanso, musachite mantha mukamva za "kusintha", chifukwa zinali zachibadwa ndipo sizikugwirizana ndi GMOs. Ndipotu, timadzi totchedwa nectarine ili ndi phindu lopambana ndi pichesi komanso zambiri.
Kumwa chilimwe mpaka pansi!
Mankhwala a chipatso ichi adzalangizidwa ndi timadzi ta timadzi tokoma, mavitamini olemera a gulu A, B, C ndi amchere (potassium, magnesium, phosphorous , iron). Ndipo tsopano tipenda mwatsatanetsatane zotsatira zopindulitsa za vitamini limodzi ndi microelement yomwe ili ndi nectarine:
- Vitamini A (beta-carotene), yomwe imatsimikiziridwa ndi kuwala kwa mwana uyu, ndi kofunikira kuti maso athu ndi mafupa athu, komanso ntchito yake yeniyeni ya chitetezo cha mthupi.
- Vitamini B pamodzi ndi fiber ndi pectin kudzakuthandizira kulimbana ndi vuto lakumadya kwa okonda chakudya ndi chakudya cholemetsa, komanso yankho la funso: slackens nectarine kapena kulimbikitsa? Kugwiritsa ntchito chipatso nthawi zonse kumalimbikitsa kuthamanga msanga, ndi kudzimbidwa, ndibwino kumwa madzi 50 ml atsopano a madzi a tizilombo tisanadye.
- Vitamini C (ascorbic acid) imaimiritsa ntchito ya dongosolo la manjenje, monga antioxidant wamphamvu imalepheretsa ukalamba wa thupi.
- Potaziyamu ndi magnesium zimapangitsa kuti thupi liziyenda bwino. Potaziyamu imatulutsa sodium kuchokera ku thupi, edema imachepa, kuthamanga kwa magazi kumachepa ndipo mtima umagwira ntchito mosavuta.
- Kugwiritsidwa ntchito kwa phosphorous kumatidziŵika, ndi mbali ya mafupa, kumakhudza ubwino wa mano ndi mafupa.
- Iron imapereka mpweya wabwino ku ubongo ndi thupi lonse, ikuphatikizapo kupanga hemoglobini.
Nectarine ndi mankhwala odya
Zipatso zabwinozi zimathandiza kuteteza chiwerengero chochepa, chifukwa chokhala ndi caloric (44 kcal pa 100 g), ndipo chifukwa cha madzi okwera kwambiri (87%) ndi oyenera kudya zakudya zopanda zakudya. Zotsatira zamakono mu nectarine ndi chakudya, chomwe chimayimiridwa ndi shuga ( fructose , shuga ndi sucrose), kotero anthu odwala shuga ndi anthu omwe ali ndi shuga wambiri m'magazi sayenera kutengedwa.
Kusiyana pakati pa pichesi ndi nectarine
Nectarine imatchedwa pichesi yabwino. Ndizokoma kwambiri, zonunkhira komanso zopambana kwa mnzawoyo pa kuchuluka kwa ascorbic acid ndi carotene. Kuonjezerapo, pa khungu la pichesi, zinthu zovulaza zimasonkhanitsidwa, ndipo izi ndizoopsa kwa anthu omwe akudwala matendawa.
Wokongola kunja ndi woopsa mkati
Ndikofunika kwambiri osati kungodziwa za phindu la timadzi tokoma, komanso kuti tibweretse ku thupi, kotero pamene tigula
Timayang'ana zizindikiro zakunja - chipatso chiyenera kukhala chokwanira, chosalala, chopanda ungwiro. Mtengo sungagonjetsedwe, ndi chizindikiro cha kupsa.
Tikukupemphani kudula chipatso - fupa liyenera kukhala labwino, ngati likugwa kapena kugwera mkati, ndiye opanga amapita kutali kwambiri ndi mankhwala ophera tizilombo ndi nitrates.
Sungani chipatso chikhale kuti zipatso zisamatsane wina ndi mzake, chifukwa ngati zakhudzidwa, zimakhwima ndipo zimangowonongeka mwamsanga. Sungani timadzi tokoma m'thumba la pepala, kudula, m'malo amdima kutentha.
Timagwiritsira ntchito nectarine ndi khungu, popeza liri ndi mavitamini onse, ulusi ndi kufufuza zinthu. Sugars ndi madzi ziri mu zamkati.