Phindu la uchi ndi machiritso ake odabwitsa

Zothandiza zogwiritsira ntchito njuchi zimadziwika kwa anthu kuyambira kale. Uchi ndi wokoma kwambiri, womwe uli ndi mankhwala olemera, omwe amachititsa kuti ukhale wotchuka. Ndibwino kuti madokotala adziwe odwala awo, ndipo zokondweretsazi zikuphatikizidwa mu maphikidwe ambiri.

Ubwino wa uchi kwa thupi

Palibe amene angatsutse za machiritso a mankhwalawa, chifukwa amagwiritsidwa ntchito kwa zaka mazana kuti athe kuchiza kapena kupeŵa kuchitika kwa matenda ambiri. Ngakhale kuti mankhwalawa ndi caloric, amadziwika bwino m'thupi. Izi zimachokera ku maonekedwe olemera, omwe amachititsa kupezeka kwa zinthu zambiri zomwe ziri zofunika pa thanzi.

1. Phindu ndikulitsa mkhalidwe wa ziwiya, zomwe zimakhala zolimba ndi zotanuka. Chokoma ndikuteteza matenda a mtima. Analimbikitsa odwala oopsa.
2. Amagwiritsidwa ntchito kuti agwiritsidwe ntchito kunja monga mankhwala oletsa tizilombo toyambitsa matenda ndi zilonda.
3. Ubwino wa uchi kwa amayi ndiwothandiza pakuchiza matenda osiyanasiyana. Gwiritsani ntchito mu mawonekedwe a compresses, makandulo ndi makamponi ndi kutentha kwa nthaka, myomas, kusazindikira ndi matenda ena.
4. Chothandizira chimakhudza ntchito ya m'mimba, kuyimitsa ntchito ya m'matumbo ndi kumalimbikitsa chilakolako.
5. Mapindu amawonetsedwa mu ntchito ya ziwalo zamkati komanso makamaka chiwindi.

Kodi mavitamini ali mu uchi?

Anthu ambiri amadziwa za ubwino wa kukoma kwachilengedwe, koma anthu ochepa kwambiri amaganiza kuti mankhwalawa ndi olemera bwanji. Kuti thupi liziyenda bwino, ndikofunika kuti nthawi zonse alandire mlingo wa mavitamini, zomwe zimafunikira chifukwa cha zinthu zambiri. Chiwerengero cha zinthu zomwe zimapezeka pazinthu zosiyanasiyana za njuchizi ndi zosiyana, koma zofanana ndizo zikufanana. Pali mndandanda weniyeni wokhudzana ndi mavitamini omwe ali ndi uchi, ndipo chifukwa cha izo zidzatheka kuyesa phindu lalikulu la mankhwalawa.

1. A - ndizofunika kuti chitukuko ndi kukula, komanso vitamini zikhale bwino pakhungu ndi m'mimba.
2. B2 - imayambitsa njira zamagetsi, ndizofunika kuti mafuta ndi zakudya zitsitsimadzike. Komabe vitamini imalimbikitsa kugwiritsa ntchito amino acid.
3. В3 - kumathandiza kulimbana ndi kutopa, kulepheretsa ukalamba ndikulepheretsa kukula kwa matenda okhudza mtima ndi mitsempha ya magazi.
4. В5 - vitamini ndi ofunikira kuti chitukuko cha thupi chikhazikike, chimapereka vasodilating kanthu. Ubwino wa uchi, womwe umapatsidwa kukhalapo kwa vitamini, ndiko kupititsa patsogolo chiwindi.
5. B6 - imalimbikitsa kuchepetsa mphamvu ya mapuloteni ndi mafuta, komanso imayimiranso ntchito ya manjenje.
6. B9 - ndizofunikira pa njira za hematopoiesis ndi kaphatikizidwe ka amino acid. Vitamini iyi imachepetsa chiopsezo cha kusintha kwa trophic mu mucosa.
7. C - ali ndi zochita zosiyanasiyana, kumathandiza kusintha kagayidwe ka thupi, kuteteza chitetezo cha thupi ndikuwononga poizoni ndi poizoni.
8. E - ali ndi zotsutsana ndi zotupa ndi antihistamine zomwe zimapangidwira thupi, komanso zimakhazikitsanso makompyuta.
9. H - imatenga mbali ya malamulo a mafuta acids ndi amino acid. Kugwiritsa ntchito nthawi zonse kumawathandiza kukhala ndi tsitsi, misomali ndi mitsempha.
10. K -ndi kofunika kuti chilengedwe chizikhala magazi.

Zofunikira za uchi

Zochita zambiri za njuchizi ndi zazikulu, choncho ndibwino kuti muzizigwiritse ntchito pochiza matenda osiyanasiyana komanso kupewa. Wopangidwa ndi njuchi zomwe zimatulutsa zomera za timadzi tokoma kapena zotsekemera zokoma. Pali mitundu yambiri yomwe imadziwika, yomwe imasiyana kwambiri ndi mzake osati kunja kokha komanso kulawa, komanso zimakhala zochepetsera. Kwa iwo amene ali ndi chidwi cha mtundu wa uchi womwe uli wowothandiza kwambiri, zidzakhala zosangalatsa kudziwa kuti zabwino ndizozindikiridwa mitundu ya polyflora, zomwe zimasonkhanitsidwa kuchokera ku medonos osiyana.

Chisa cha uchi - zothandiza katundu

Mitundu imeneyi imasiyanitsidwa ndi kukoma kwake, mtundu woonekera ndipo imatulutsa fungo la fungo. Zokoma zomwe zinasonkhanitsidwa kuchokera ku chikasu chokoma chokoma zimalimbikitsa kugwiritsa ntchito zomera. Chogulitsidwa kwambiri ndi mankhwalawa ndiwowonjezera kuyamwa kwa mkaka wa m'mawere ndipo zimathandiza kuchiza matenda a m'mimba. Izi sizothandiza kwambiri kwa uchi usanabadwe, chifukwa pali zina zofunika kwambiri kwa thupi.

1. Zimalimbikitsa kulimbitsa chitetezo, choncho ndibwino kuti tipewe kuzizira.
2. Kupindula kwa uchi kumakhala ndi zotsatira zogonana ndi ntchito zakunja.
3. Zimathandizira ntchito ya mitsempha, yothandiza kuthana ndi kutopa kwanthawi yaitali.

Kodi ndibwino bwanji uchi wa msuti?

Zosiyana za mankhwalawa ndi mdima, kuwala kwa astringency ndi mkwiyo wokondweretsa. Kukoma kumasiyanitsa ndi zomwe zimachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Zosiyanazi nthawi zambiri zimaphatikizidwa mu maphikidwe a mankhwala ochiritsira. Honey wa kabokosi, phindu limene laphunzira kwa nthawi yayitali, limakhudza thupi.

1. Ali ndi zotsatira zowonongeka chifukwa cha kukhalapo kwa alkaloids.
2. Mwachikondi zimakhudza mkhalidwe wa mitsempha ya magazi ndipo zimapangitsa kuti magazi aziyenda bwino.
3. Kuyimira ntchito ya dongosolo la mitsempha, kukhala ndi mphamvu yotonthoza ndi kuthandizira kuthetsa kutopa.

Honey Angelica - mankhwala

Imodzi mwa mitundu yosaoneka, yomwe ndi yosatheka kupeza mu sitolo. Njuchi zimatulutsa timadzi tokoma kuchokera ku zomera, choncho njuchi zimakhala ndi phindu lalikulu. Mankhwalawa ali ndi tart oyambirira, ndipo mtundu nthawi zambiri pabuka. Zomwezi, zothandiza kwa Angelo ange, mungathe kuyankhula kwa nthawi yayitali, kotero tiyeni tiganizire za luso lofunika kwambiri.

1. Zimamenyana bwino ndi mavairasi ndi mabakiteriya, komanso zimalimbitsa chitetezo cha mthupi.
2. Wachiritsa machiritso komanso anti-inflammatory effect.
3. Kugwiritsiridwa ntchito kwa mngelo wauchimo kumagwirizanitsidwa ndi zotsatira zabwino pa ntchito ya mitsempha, kutonthoza ndi kukondweretsa.

Kuchiritsa katundu wa uchi wa linden

Imodzi mwa mitundu yotchuka kwambiri, yomwe imakhala ndi mtundu wokongola wa amber, utoto wotchulidwa ndi kulawa ndi mkwiyo wokondweretsa. Amaphatikizapo maphikidwe ambiri omwe amagwiritsidwa ntchito kuti athetse mavuto osiyanasiyana. Zomwe zimapezeka pa ulimi wa njuchi ndi zazikulu poyerekeza ndi zina zomwe mungachite, chifukwa izi ndi zokwanira kupeza chomwe chili chofunika kwambiri cha uchi.

1. Zimathandizira kubwezeretsa mphamvu, pambuyo pa matenda opatsirana ndi kulimbikitsa chitetezo cha mthupi.
2. Amadziwika kuti ntchito ya m'mimba ndi yotani, kuchotsa njira zotupa.
3. Machiritso a uchi ndi ofunika kwa dongosolo lamanjenje, kotero mutha kuchotsa kugona , kutopa ndi nkhawa.

Mafuta a uchi - othandiza katundu

Mitundu yosiyanasiyanayi imakhala yoyera ndipo imawoneka ngati nyama yankhumba yophika. Akatswiri odzala zakutchire akhala akuyamikira chizoloŵezi chodabwitsa cha mankhwalawa, choncho amagwiritsidwa ntchito m'ma maphikidwe a mchere. Uchi kuchokera ku utsi, zomwe zimathandiza chifukwa cha kupezeka kwa zinthu zosiyanasiyana, zimapezeka chifukwa chomera - ivan. Amagwiritsa ntchito osati mankhwala okha, komanso mankhwala opangira zokongoletsera.

1. Zomwe zili m'gululi, zinthu zimapangitsa kuti thupi liziteteze, zomwe zimathandiza kuthana mosavuta ndi zomwe zimayambitsa mavairasi ndi mabakiteriya.
2. Zimakhudza kwambiri mantha ndi mitsempha ya mtima.
3. Uchi udzakuthandizani kulimbana ndi kupweteka kwa mutu ndi zipsinjo.

Acacia honey - zothandiza katundu

Mitundu yosiyana kwambiri, yomwe nthawi zina imakhala yopanda mtundu uliwonse. Amadziwika ndi zokoma komanso zosangalatsa. Mitengo yambiri yomwe imapezeka ndi mapiri mumapiri, kumene mumapezeka mitengo yambiri ya mthethe, chifukwa mulibe zosafunika zina. Honey acacia, omwe amathandiza kwambiri kuthana ndi mavuto ambiri m'thupi, ndi okwera mtengo ndipo amapezeka m'misika ndi masitolo.

1. Ali ndi zotsatira zokhumudwitsa, zomwe zimathandiza kulimbana ndi kupanikizika ndi kusowa tulo.
2. Amalimbikitsa kuyeretsa impso ndi chiwindi.
3. Ali ndi zotsatira zolimbana ndi matenda oopsa.

Kuchiritsa katundu wa buckwheat uchi

Zosiyanazi sizingasokonezedwe ndi zina zilizonse, koma zonse chifukwa cha fungo lokhazika mtima pansi, zomwe mungadziwe kuti zenizenizi ndi zenizeni. Kukoma kumakhala ndi mtundu wofiirira wofiira pang'ono. Zosiyanasiyana za Buckwheat, zomwe zimagwiritsidwa ntchito kwambiri, zili ndi kubwezeretsa, zotonthoza, zotsutsana ndi zotupa ndi tonic. Ikhoza kugwiritsidwanso ntchito pa chithandizo chamtundu ngati wothandizira-machiritso.

Momwe mungagwiritsire ntchito uchi kuti apindule ndi thupi?

Pafupifupi mankhwala aliwonse ali ndi malamulo ena olandiridwa, chifukwa kusamalira molakwika ndi kumwa mowa mwauchidakwa nthawi zambiri kumabweretsa mavuto. Mfundo yofunika, yomwe sitingaiwale - paziyezi zotentha zimataya katundu wothandiza, choncho mtengo wapatali ndi madigiri 40. Simungathe kuwonjezera mankhwalawa ku zakumwa zoledzera kapena mbale. Mulingo woyenera tsiku lililonse ndi 1-2 tbsp. makapu, chifukwa izi zidzawongolera kukonza zinthu zofunika. Kuti muwone ubwino, muyenera kudziwa momwe mungatengere uchi kuti mugwire ntchito.

1. Kuti mupindule ndi mphamvu . Sakanizani mtedza wosweka ndi uchi. Apatseni maola 8 ndikudya ndi tiyi.
2. Kulimbana ndi kusowa tulo . Kugona mwamsanga ndi mwakachetechete, ndikwanira kudya chakudya chamadzulo. supuni.
3. Kwa m'mimba . Kuyambitsa chimbudzi ndi kagayidwe kake, idyani supuni ya uchi mu chopanda kanthu m'mimba.

Phindu la uchi lakhala likuyamikiridwa ndi anthu akale ndipo komabe mankhwalawa sasiya. Amagwiritsidwa ntchito kuthana ndi kuteteza mavuto ambiri. Zina zosiyanasiyana zimapindulitsa, zomwe zingapezeke mwa kuzigwiritsa ntchito bwino. Ndikofunika kuganizira kuti mwa anthu ena uchi umayambitsa chiwopsezo komanso kwa iwo chiwombankhanga ichi mwachilengedwe choletsedwa.