Ngakhale kukula kwake ndi maonekedwe, persimmon si chipatso, koma mabulosi. Ku Ulaya ndi m'mayiko ena ambiri, anachokera ku Japan ndi ku China. Kugulitsa persimmon kumawoneka m'nyengo yozizira, ndipo nthawi imeneyi sichiphonyedwa ndi anthu omwe amadziwa kuti persimmon ndi yothandiza ndi chiyani.
Maonekedwe ndi machiritso a persimmons
Mmodzi wa adani oopsa kwambiri pa moyo wamasiku ano ndi matenda a mtima: ischemia, tachycardia, infarction. Chofunika kwambiri pa moyo wa mitsempha ndi mitsempha ndi potassium ndi magnesium mu ndalama zochepa zomwe zimalowetsa thupi ndipo zimatayika mosavuta chifukwa cha chilengedwe choipa ndi zizoloŵezi zoipa. Persimmon imathandiza kwambiri monga gwero lambiri la potaziyamu ndi magnesium, zofunikira kwa cores.
Zina mwa zinthu zothandiza zomwe ziri mu persimmon, ndizotheka makamaka kudzipatula beta-carotene, yomwe imakhala vitamini A, yofunikira kuti masomphenya ovuta. Vitamini C, yomwe imathandizanso kwambiri mabulosiwa, imathandizira kulimbikitsa chitetezo cha thupi, komanso imathandizira zotengerazo muzitsulo zotsekemera. Ndipo ayodini mu persimmon imateteza thanzi labwino ndi chintchito cha chithokomiro.
Kodi chimachiritsa chiani?
Kutsika kwa phosphoni, kutsika kwambiri kwa pectins ndi mitsempha mkati mwake kumapangitsa zipatso zothandiza kwambiri kwa anthu omwe ali ndi matenda aakulu omwe amapezeka m'mimba, chiwindi ndi impso. Ndili ndi thanzi labwino, pesimmon iyenera kugulidwa kuti ikhale yabwino komanso yofewa, mwinamwake matendawa akhoza kuwonjezeka.
Anthu omwe akufuna kudziwa malo omwe ali ndi phungu - kaya akulimbitsa kapena kufookera, ndi bwino kukumbukira kuti zipatso zachinyama zimatulutsa chotupa chifukwa cha zakutchire, ndipo zipatso zochepa zimakhala zochepa. Mukamagwiritsa ntchito mlingo woyenera wa madokotala - zipatso zabwino tsiku limodzi - palibe vuto ndi chopondapo.
Madokotala amalimbikitsa kuphatikizapo kudya zakudya pa:
- migraine ndi mutu - kulimbitsa ziwiya kumathandiza kuchepetsa kuchuluka kwa kugwidwa;
- Kusokonezeka kwa mantha ndi mavuto - ayodini ndi mavitamini amachititsa kuti mchitidwe wamanjenje ukhale wathanzi komanso kuthandizira kupulumuka miyoyo yovuta popanda zoperewera;
- Matenda a impso - persimmon ali ndi diuretic katundu ndi kulimbikitsanso excretion mchere kupanga kuchokera impso;
- kuzizira - mabulosi amachititsa chitetezo cha mthupi ndipo amathandiza kuthetsa kutupa mu airways;
- Matenda a vitamini - persimmon amadzaza thupi ndi mavitamini apamwamba;
- kuperewera kwa magazi m'thupi - zitsulo zamtunduwu zimathandiza kuchiza;
- Matenda a khungu - Vitamini A ili ndi phindu pa khungu, ndipo limakhala ngati masks ndipo limapangitsa mabulosiwo kuthandizira kuchotsa ziphuphu ndi zizindikiro zina za matendawa;
- kusaganizira, kuchepa kwachangu, kusasamala, kutopa kwanthawi yaitali - ziphuphu zothandiza zimathandiza kukhazikitsa ubongo ndikupatsa mphamvu.
Persimmon ndi odwala matenda a shuga, omwe amaletsedwa ku zakudya zokoma, ndi othandiza. Glycemic index of persimmon ndi 45 mayunitsi, zomwe zimavomerezedwa ndi endocrinologists ndi zipatso 3 pa sabata. Komabe, anthu omwe ali ndi shuga ayenera kusamala ndi kuyang'anira shuga m'magazi.
Musataye persimmons ndi dieters. Kalori yake siikwera kwambiri - 80-120 kcal mu mabulosi amodzi, koma panthawi imodzimodziyo chifukwa cha kupezeka kwa zitsamba zazomera zimayambitsa kumverera kwa nthawi yaitali. Kutaya thupi kungaphatikizepo piritsi mu zakudya kapena kukonzekera tsiku losala kudya mabulosiwa.
Kodi mankhwalawa ndi otani?
Persimmon ikhoza kuvulaza munthu ndi matenda a pancreatic ndi hypersensitivity kwa ayodini. Zimatsutsana kwambiri ndi anthu amene apita opaleshoni m'mimba kapena matumbo - a persimmon amachititsa mapangidwe a adhesions. Musadye zipatso za viscous za amayi apakati ndi ana osapitirira zaka zitatu. Zowonetseratu zimaphatikizapo zotsutsana ndi zovuta.