Mwinamwake aliyense ankayang'aniridwa. Pali lingaliro lakuti kudzimbidwa ndi vuto lalikulu, lotha kudzidutsa lokha. Ndipotu ichi ndi kulakwitsa kwakukulu. Kutenga kungachititse m'mimba matumbo a dysbacteriosis, mutu, kuwonongeka kwabwino kwa ubwino, kutopa. Choncho, m'pofunika kuchiza. Kuposa ndi momwe tidzakambirane mwatsatanetsatane.
Ndikhoza liti kumwa zakumwa zachilengedwe?
Musanalankhule za zomwe mungathe kuchiza, muyenera kudziwa kumene vutoli likuchokera. Nazi zotsatira zazikulu za matenda m'matumbo:
- kusowa zakudya m'thupi;
- kusokonezeka kwa chikhalidwe;
- matenda a mitundu yosiyanasiyana;
- moyo wokhala pansi.
Pokumbukira zifukwa izi, mukhoza kuchepetsa chiopsezo cha kudzimbidwa. Ndipo ngati vutoli lidawoneka, ndiye kuti liyenera kuchiritsidwa ndi mankhwala osokoneza bongo.
Mitundu ya zomera zoyambirira zimatengedwa kuti ndi yotetezeka komanso yothandiza kwambiri. Mu mankhwala akhoza kugula popanda mankhwala. Koma ngakhale sayenera kuchitiridwa nkhanza. Ndi chinthu chimodzi chotsatira mankhwalawa kamodzi pazaka zisanu, ndipo ndikumwanso mankhwala tsiku lililonse. Ngati kudzimbidwa ndi vuto nthawi zambiri, ndi bwino kupempha malangizo a katswiri.
Ma laxatives odziwika bwino
Zodzoladzola zakutchire za zomera zakhala zikudziwika kuti ndi mankhwala kwa nthawi yayitali. Amathandiza mwamsanga kuchotsa kudzimbidwa, pamene akuvulaza thupi. Mwachidziwikire, zida zina zomwe zili pansipa zikuwoneka bwino kwa inu:
- Tirigu kapena oat bran angagwiritsidwe ntchito monga zakudya zowonjezera. Iwo amachita mofatsa kwambiri ndipo alibe pafupifupi kutsutsana.
- Njira yothetsera mankhwala a zomera zomwe zinayambira ndiwo maziko a rhubarb. Mu tizilombo ting'onoting'ono ta rhubarb tikhoza kupanga zotsatira. Kawirikawiri, mankhwalawa amachita mwachikondi, choncho nthawi zambiri amalimbikitsidwa ngakhale kwa ana.
- Zipatso zhostera zimatha maola angapo mutatha kudya. Chowonadi, mankhwalawa ali ndi zotsatira zambiri.
- Madzi a alosi omwe ali ndi uchi ndi mankhwala ena omwe amadziwika kuti ali ndi zomera.
N'zosadabwitsa kuti pamaziko onsewa ndi njira zina zambiri, makonzedwe azachipatala apangidwa. Za iwo - pansipa.
Kugwiritsa ntchito mankhwala ophera tizilombo
Munthu yemwe ali ndi chibwibwi chochepa kwambiri akufuna kuganizira za momwe angakonzekerere mankhwala. Tengani mapiritsi, dontho kapena madzi mosavuta. Choncho, mankhwala ofewa kwambiri a masamba ndiwo otchuka kwambiri.
Musinum
Mankhwalawa, omwe amachokera ku makungwa a buckthorn ndi anise. Zotsatira za mankhwalawa amayamba maola asanu ndi atatu atalandira. Musinum imatsutsana mosiyana ndi mimba.
Agiolax
Mankhwala opangidwa pa maziko a senna powder ndi mbewu ya mbewu. Njira imeneyi ikhoza kutengedwa kwa anthu odwala matenda osadziletsa.
Kafiol ndi Senadé
Mafuta a zamasamba, chomwe chimagwiritsidwa ntchito kwambiri ndi udzu wa senna . Mankhwala akuwonetsedwa kwa mitundu yosiyanasiyana ya kudzimbidwa.
Laminaride
Mankhwala osokoneza bongo, omwe amagwiritsa ntchito malo abwino kwambiri a m'nyanja kale, omwe, monga momwe akudziwira, ali ndi mphamvu yakuya kwambiri.
Zokonda
Chinthu chopangidwa mwa mawonekedwe a makandulo. Maziko a chirengedwe ndi kansalu ka kavalo. Imeneyi ndi imodzi mwa mankhwala osokoneza bongo kwambiri, zotsatira zimabwera pakangotha kotala la ora mutatha kugwiritsa ntchito.
Zonsezi siziri mndandanda wathunthu wa mankhwala osakaniza omwe amapangidwa moyenera omwe amathandizira ndi kuvomerezedwa.