Munthu aliyense akulota kuti akhale wathanzi komanso wokondwa. Nthawi zina chilengedwe palokha chimapereka momwe mungapezere ndalama zatsopano za vivacity ndikukhala okongola kwambiri. Mafuta ndi mandimu komanso momwe mungagwiritsire ntchito mankhwala a mandimu.
Kodi mafuta oyenera a mandimu ndi othandiza bwanji?
Kawirikawiri, mafuta a mandimu amagwiritsidwa ntchito kuchepetsa kupanikizika ndikulimbikitsa ntchito ya mtima ndi zotengera. Ndizothandiza pamene:
- chithandizo;
- migraines;
- rumatism;
- nkhawa ndi chisokonezo;
- angina;
- fuluwenza;
- chimfine;
- kutsokomola.
Kupanga mafuta a mandimu
Zakudya zachilengedwezi zimapezeka chifukwa chokakamira chipatso cha zipatso zosapsa chifukwa cha kuzizira kozizira, kapena kutentha kwa mpweya. Kupanga kilogalamu ya mafuta kumafunikira makilogalamu oposa makumi asanu ndi limodzi a zipatso za chikasu. Mafuta a mandimu amaphatikizapo:
- limonene;
- linalyl acetate;
- chithunzi;
- fallandren;
- camphene;
- linalool;
- citronellal.
Mafuta a mandimu ndi ntchito mu cosmetology
Ngakhale makolo athu ankadziwa kugwiritsa ntchito mafuta a mandimu. Chodabwitsa chodabwitsa cha chilengedwe ndi chofunikira cha zinthu monga:
- anti-febrile;
- chithandizo;
- chosangalatsa;
- chisokonezo;
- machiritso-machiritso;
- zolimbikitsa.
Akatswiri a zamakhalidwe abwino amauzidwa kuti agwiritse ntchito mafuta kuti apange njira zofunikira pakhungu ndi kuonetsetsa kuti ntchito za glands zowonongeka, zimachepetsa maonekedwe a couperose. Zochita zowonongeka za chilengedwe ndi kuchiza acne ndi dermatitis. Azimayi ambiri amene amagwiritsa ntchito amatha kunena kuti ndodo yayamba kukhala yowonjezereka ndipo mkhalidwe wa zitsulo zofooka zakula bwino, kuthamanga kwatayika, ndipo chikasu cha mtundu wa chikasu chachepa. Kupindula ndi mafuta a mandimu a mafuta a mandimu kungapangitse mbale ya msomali kukhala yamphamvu ndikuchotseratu delamination.
Mafuta a mandimu
Akatswiri amachenjeza kuti ndizosayenera kugwiritsa ntchito mafuta a mandimu kumaso musanatulukemo, makamaka ngati dzuwa lilipo, komanso musanayambe kusamba. Zingapangitse chidwi cha khungu kuti likhale ndi ultraviolet ndipo, motero, zimayambitsa zosangalatsa. Pachifukwachi, mankhwalawa akulimbikitsidwa kuti agwiritsidwe ntchito usiku kapena mvula.
Zachilengedwe izi sizimagwiritsidwa ntchito mwangwiro. Kuti zisamalire nkhope, ziyenera kugwiritsidwa ntchito muzisakaniza ndi mafuta a masamba, zopangira tsiku ndi tsiku komanso zinthu zina zodzikongoletsera kunyumba. Ngati panthawi yachisamaliro cha nkhope, mkazi nthawi zonse amagwiritsa ntchito mafuta achilengedwe pazitsamba, ndiye ukhoza kuwonjezera mafuta a mandimu.
Ndilo Loyamba Mask
Zosakaniza:
- mafuta a mandimu - madontho awiri;
- Mafuta oyambira - 1 tbsp.
Kukonzekera ndi ntchito:
- Tsegulani zigawozo.
- Kusakaniza kokonzekera kuti mugwiritse ntchito gawo la mafuta ochepa pamaso m'mawa ndi madzulo.
Mbali yapadera imeneyi ingakhale yabwino kwa mitundu yonse ya khungu. Anthu omwe ali ndi khungu lobiriwira komanso owonjezera amatha kukhala ndi mafuta abwino a mandimu ndi mafuta a mphesa. Azimayi omwe ali ndi khungu lamaso amayandikira kugwiritsa ntchito chisanganizo cha mchiuno, pichesi, kokonati, avocado ndi mafuta a mandimu. Amene akufuna kupukuta khungu akhoza kuwonjezera zinthu zachilengedwe ku mafuta a buckthorn.
Mafuta a tsitsi
Mankhwalawa ali ndi mavitamini ambiri ndipo amatha kufufuza zinthu, chifukwa amatha kukopa tsitsi m'njira yovuta, kuwalimbikitsa ku mizu. Komanso, mafuta a mandimu ndi mpulumutsi weniweni, chifukwa:
- amatha kudyetsa mababu a tsitsi;
- akhoza kulimbikitsa magazi ku scalp;
- kumalimbikitsa tsitsi kukula;
- Amathandiza kuti thupi liziyamwa;
- Amatha kuyambitsa njira zowonjezera tsitsi ;
- kuchotsa kuipitsidwa kwa mutu;
- kulimbana ndi kutaya tsitsi ndi seborrhea;
- amachiza mapiko osakanikirana.
Zachilengedwe zimatha kugwirizana ndi mtundu uliwonse wa tsitsi. Kuti zotsatira za kugwiritsidwa ntchito kwa ether zikhale zosangalatsa, m'pofunika kuzigwiritsa ntchito kawiri pa sabata mu mawonekedwe a tsitsi , masewera kapena mafuta. Kuphatikiza apo, mankhwala ophatikizidwawa amawonjezeredwa ku shampoo yamakono ndi ma balms. Konzekerani mankhwala osamalira tsitsi akhoza mayi aliyense popanda kuchoka panyumba pawo.
Mafuta a minofu ya scalp
Zosakaniza:
- mafuta a mandimu - madontho asanu;
- burdock (apricot kapena azitona) - 1 tbsp. l.
Kukonzekera ndi ntchito:
- Chotsatira chazitsulo chimakhala chaukali pang'ono.
- Onjezerani mankhwala a mandimu ku mafuta oyambira.
- Sakanizani zosakaniza zonse.
- Malongosoledwe a zala zanu zothira ndi kusakaniza ndi kusakaniza kuzungulira mu mizu.
- Ndondomekoyi iyenera kukhala kwa mphindi khumi ndi zisanu.
- Kuchulukitsa kumalimbikitsa kawiri pa sabata.
Bulu wa mandimu kwa misomali
Azimayi ambiri a mafashoni amva za ubwino wa mafuta a mandimu ndi misomali. Ngati mumagwiritsa ntchito trays ndi masikiti osiyanasiyana ndi kuwonjezera kwa chilengedwe mankhwala kwa misomali, mukhoza kuthana ndi mavuto ambiri. Imodzi mwa mavuto a kugonana kwabwino ndi kupunduka kwa misomali. Cosmetologists amalimbikitsa kukonza madzi abwino, omwe angathandize kuti misomali ikhale yokongola komanso yamphamvu.
Chophimba kuchokera ku misomali yopweteka
Zosakaniza:
- mafuta a citrus - 1 tsp;
- mafuta a burdock - 3 tbsp. l.
Kukonzekera ndi ntchito:
- Zonsezi zikugwirizana.
- Zakudya ndi mafuta ziyenera kuikidwa pamadzi osamba, kutentha.
- Zakudya ziyenera kuchotsedwa pamoto ndi kuika zala.
- Dikirani maminiti khumi ndi asanu.
- Patapita kotala la ora, manja amachotsedwa ndikupukutidwa.
- Njira zoterozo sizingapo kamodzi pa sabata.
Bulu wa mandimu kuti mazinyo aziyera
Mankhwala amodzi amasiku ano akuyeretsa ali ndi zinthu zambiri zomwe zingasokoneze enamel. Zotsatira zake, pamodzi ndi kukongola kumwetulira kwa Hollywood, munthu akhoza kutenga hypersensitivity. Kusokoneza bongo koteroko pa thanzi labwino. Si zachilendo kwa madokotala kuti amve za kuti mafuta a mandimu ndi othandiza kwambiri. Kutchuka kwa njira iyi kumalongosola ndi chitetezo chake
Njira yokonza mano
Zosakaniza:
- mafuta a mandimu - dontho limodzi;
- mafuta a tiyi.
Ntchito:
- Kwa mankhwala opangira mankhwala awonjezera mankhwala a mandimu ndi mafuta a tiyi .
Kuyeretsa mano
Zosakaniza:
- madzi oyera - chikho ½;
- mafuta a mandimu - madontho awiri.
Kukonzekera ndi ntchito:
- Onetsetsani madzi ndi mankhwala otchedwa ethereal.
- Zosakaniza zonse ziyenera kusakanizidwa.
- Ndi njira yothetsera vutoli, tsambani pakamwa panu mutakhala ndi brushing.
- Ikani yankho la masabata awiri kapena atatu.
Buluu wa mandimu kulemera
Kawirikawiri, madona okongola amagwiritsa ntchito mandimu kulemera kwake m'njira zosiyanasiyana, kuchita ndi mankhwala otere:
- kusamba;
- maski otentha;
- kukulunga;
- malo osambira;
- inhalation.
Kutsekemera ndi nyali zonunkhira
Zosakaniza:
- mafuta a mandimu - madontho 5.
Ntchito:
- Mafuta a mandimu amalowerera mu nyali zonunkhira.
- Chifukwa cha kutsekemera kwa phokoso, njira zamagetsi zimatha kukhazikitsidwa ndipo zochitika zimayendera bwino.
- Ngati palibe kusagwirizana kulimbikitsanso mankhwalawa akhoza katatu pa sabata.
Zizindikiro za kugwiritsa ntchito mafuta a mandimu
Kawirikawiri anthu omwe amawoneka kuti ali ndi thanzi labwino amadabwa ndi mafuta a mandimu. Gwiritsani ntchito mankhwalawa a ester ngati muli:
- angina;
- tonsillitis;
- ARVI;
- fever;
- rumatism;
- kuwonongeka kwa ziwalo;
- chowotcha;
- gout;
- chitowe;
- mitsempha ya varicose.
Mafuta a chimfine
Zachilengedwe zimakhala zothandiza pochizira chimfine, chifukwa chakuti sizongokhala ndi antiseptic zokha komanso zomwe zimayambitsa matenda a bactericidal. Kawirikawiri, mafuta a mandimu amapangidwa kuchokera ku chimfine. Pankhaniyi, kawirikawiri mugwiritse ntchito aromatherapy kuti mukhale ndi mpweya woteteza mpweya komanso mupange mavitamini othandiza. Ndikofunika kuti tisaiwale kuti ana, okalamba komanso amayi amtsogolo ayenera kuchepetsa mlingo chifukwa cha mphamvu yeniyeni ya thupi ndi njira.
Kutsekemera kwa chimfine
Zosakaniza:
- mafuta ofuniki - madontho 2-3;
- madzi otentha - galasi limodzi.
Ntchito:
- Gwiritsani ntchito zosakaniza.
- Ndondomekoyi imachitika kwa nthawi yoyamba osaposa maminiti atatu, ndipo pakapita nthawi, nthawiyo iyenera kuwonjezeka.
- Pambuyo pozizira, khalani kunyumba ndipo musalole kuchita masewera olimbitsa thupi
- Muyenera kuchita ndondomeko ya sabata imodzi.
Aromatherapy
Zosakaniza:
- mafuta a citrus - madontho awiri;
- mafuta a eukalyti - madontho awiri;
- mafuta a tiyi - madontho awiri;
- madzi - galasi theka.
Kukonzekera ndi ntchito:
- Tembenuzani nyali zonunkhira.
- Onjezerani mafuta ofunikira ku mbale ya madzi.
- Kupuma kwa theka la ora kasanu patsiku.
- Ikani aromatherapy sabata yonse.
Mafuta a mandimu ndi herpes
Mankhwala otchedwa citrotherase omwe amagwiritsidwa ntchito popanga mankhwala a herpes zoster , mutu, mitsempha ya varicose, sprains ndi mavu. Mankhwala am'mawa amati mafuta a mandimu ndi herpes ndi mankhwala abwino kwambiri. Kuchotsa pakamwa pamalomo ozizira ozizira kumathandiza. Aliyense akhoza kukonzekera kunyumba. Chida chothandizira chotero chonde msanga zotsatira.
Cold compress kuchokera ku herpes
Zosakaniza:
- mafuta a mandimu mu mawonekedwe osasinthika - madontho 7.
Ntchito:
- Ubweya wa thonje mu mafuta ofunikira.
- Chovala ndi batala chimagwiritsidwa ntchito pakamwa ndipo motero gwiritsani ntchito mphindi 15-20.
- Compress iyenera kuikidwa katatu patsiku mpaka zizindikiro za matendawa ziwonongeke.
Mafuta a mandimu ndi impso miyala
Kawirikawiri amene akudwala matenda a impso akufuna kudziwa kuti mankhwala ndi othandiza bwanji, ndi momwe angagwiritsire ntchito mafuta a mandimu. Mankhwala am'mawa amadziwa momwe angagwiritsire ntchito mafuta a mandimu. Chikhalidwe chofunikira pano ndi kusowa kwa zovuta ku mankhwala a citrus ethereal. Njirayi idzayendera aliyense amene ali ndi miyala ya impso.
Kumwa ndi miyala ya impso
Zosakaniza:
- mafuta a mandimu - madontho awiri (tsiku limodzi).
Ntchito:
- Onjezerani mafuta a mandimu katsitsi kamodzi pa tsiku mutatha kudya mkaka, tiyi.
- Tengani masabata atatu.
- Ngati pali chofunikira ichi, maphunzirowo akhoza kubwerezedwa kawiri ndi kupumula pakati pawo mu sabata.