Mafuta a nkhosa amagawo atatu, ubwino umene umadalira zaka ndi kugonana kwa munthu aliyense, komanso malo omwe mafuta amatengedwa. Mapamwamba kwambiri amapangidwa kuchokera kumasankhidwe, mafuta atsopano mkati ndi kurdjuk. Mu maonekedwe, chipale chofewa ndi zovuta zimasiyana. Gulu loyamba limakonzedwa kuchokera ku mafuta apamwamba kwambiri. Pano, mawonekedwe a mafuta adzakhala oviira kapena obiriwira. Mafutawa, omwe amawagwiritsira ntchito mafuta, amapangidwa kuchokera ku mafuta obiriwira omwe kale ali abwino. Pachifukwa ichi, mu mawonekedwe osungunuka, apamwamba kwambiri ndi oyamba kalasi ali owonetsetsa kusasinthasintha, ndipo yachiwiri zosiyanasiyana amalola pang'ono zovuta. Izi zikutsatila kuti pokonzekera mbale, mafuta ambiri a mafuta apamwamba kwambiri amagwiritsidwa ntchito, mankhwala ndi zotsutsana zomwe timapitiliza.
Mankhwala a mwana wa nkhosa
Mafuta a nkhosa amatha kukhala ndi beta-carotene, yomwe imathetsa ukalamba wonse mu thupi, lanolin, yomwe imagwiritsidwa ntchito popanga mankhwala odzola komanso mankhwala otchedwa stearic acid, omwe amagwiritsidwa ntchito pa mankhwala osungirako mankhwala ndi mankhwala oyenera m'thupi. Timapeza zida zingapo zofunika komanso zothandiza:
- Mazira a mahomoni amavomereza - mu mafuta amphongo ali ndi mafuta ochuluka oyenerera thupi lathu, koma phindu lidzakhala kokha ngati kumwa kwake kuli kochepa.
- Amapereka mphamvu - kudya zakudya izi zimapereka mphamvu zambiri.
- Kupititsa patsogolo ntchito ya ubongo - mu mankhwala omwe amapangidwa ndi mafuta, pali vitamini B1 zambiri , zomwe zimawathandiza kuyendetsa magazi ndi dongosolo lamanjenje.
Kugwiritsa ntchito mafuta a nkhosa
Nthaŵi zambiri mafuta amkati a mafuta amagwiritsidwa ntchito pa chimfine. Pofuna kuchiza bronchitis, wodwala amawaza mafuta kumbuyo ndi chifuwa, kusuntha. Atatha kutentha ndikutuluka usiku wonse. Mafuta omwe amapezeka mkati mwa mafuta amawoneka bwino, akuthandizira kuti abwerere ku bronchitis. Ndikofunika kuphatikiza chithandizo chamtundu wina ndikumagwiritsira ntchito, kumwa pamaso pa kapu ya mkaka wofewa 1 tbsp. l. nkhosa zamphongo.
Mafuta a nkhosa amagwiritsidwa ntchito kwambiri chifukwa cha mafuta a metabolism ndi chiwindi cha dystrophy. Ikani kuchotsa zhirovikov. Amapangidwa kuchokera kumathandizidwe otentha kuti athetse ululu m'magulu.
Gwiritsani ntchito mafuta a ovine mosamala kwambiri. Kudya kwake kosagwiritsidwa ntchito kumayambitsa kupanga cholesterol plaques. Anthu omwe akudwala matenda a m'mimba (chilonda, gastritis ndi acidity ), mosamala ayenera kugwiritsa ntchito mafuta a nkhosa pa kuphika. Anthu okhala ndi impso, nyongolotsi ndi atherosclerosis amatsutsana ndi kugwiritsa ntchito mafuta a nkhosa.