Usiku wathu ugona umakhala ndi maulendo 4-5, maulendo onse amagawanika kukhala magawo ofulumira komanso ofulumira. Pakati pa kugona tulo, minofu imasuka, ntchito ya ubongo imachepa, koma gawo la kugona mofulumira, lomwe limakhala pafupifupi 20% la kugona kwathunthu, ndilo likulu kwambiri. Pachigawo chino, kayendetsedwe ka maso ka maso kamapezeka (ndichifukwa chake amatchedwanso BDG phase) ndi maloto okongola kwambiri. Kugona msanga kumatenga pafupifupi maminiti 10 panthawi yoyamba, ndipo kumawonjezeka mphindi makumi asanu ndi awiri. Ndipo kwa nthawi ino munthu akhoza kuona chithunzi chomwe chikufanana ndi masiku angapo, e.g. Mu nthawi yofulumira kugona, mungathe kuona momwe mudachitira masiku ambiri kuntchito, ndi zina zotero, mu mphindi zingapo. Mwina ndichifukwa chake maso akuyenda mofulumira kwambiri mu gawo lino, koma chododometsa ndi chakuti maso m'maloto akusunthiranso anthu omwe ali osawona kubadwa.
Mkhalidwe wa kugona msanga
Kugona msanga ndikofunikira kwambiri kubwezeretsa mphamvu ya thupi. Pachigawo chino, ubongo ndizophatikizidwa, ndipo pafupifupi minofu iliyonse m'thupi imakhala yosasuka komanso yopumula. Kuwonjezera apo, nthawi yofulumira ya tulo imakulolani kuti mumvetse bwino zomwe mumalandira patsikuli. Ndicho chifukwa ophunzirawo ali ndi tulo tofunika kwambiri, ndipo ngati "muthamanga" usiku wonse - zotsatira zake zidzakhala zero.
Njira yogona kugona
Kuti mwamsanga muzigona mofulumira ndi kubwezeretsa thupi mu maola 4-5 okha, muyenera kuwona malamulo angapo. Simungadye musanagone, chifukwa Zakudya zimafuna mphamvu komanso ntchito yogwira m'mimba - kotero minofu yanu sidzatha kumasuka. Yesani, kugona, osati kuganizira za mavuto, koma kupereka zithunzi zabwino - mukhoza kulakwa kapena kulota. Onetsetsani kuti muzisamalira bwino - muyenera kukhala omasuka, ofewa ndi ofunda, yankho langwiro - madzi a mateti otenthedwa, omwe thupi limatenga bwino komanso labwino.