Wopatsa thanzi - ndi ndani ndipo akuchita chiyani?

M'dziko lamakono zakhala zofewa kukhala zokongola ndi zathanzi: kusiya mowa ndi kusuta fodya, kupereka nthawi yamasewera, kudya bwino. Ophunzira ndi ophunzitsa zaumoyo akukhala ntchito zodziwika bwino. Palinso akatswiri atsopano pankhani ya zakudya zathanzi, kuphatikizapo katswiri wathanzi - ndi ndani?

Kodi katswiri wathanzi ndani?

Katswiri wathanzi ndi katswiri kwa achinyamata ndipo amapanga sayansi ya zakudya zopatsa thanzi (kuchokera ku Latin "nutricium" - zakudya), zomwe zimakhudza chirichonse chokhudzana ndi chakudya. Akatswiri m'munda uno akulingalira:

• zigawo, zinthu ndi zinthu zili mu chakudya;
• njira yokonzekera zinthu zosiyanasiyana;
• nthawi yodyera;
• zotsatira za zinthu zina pa thupi la munthu;
• Njira zothetsera matenda omwe amayamba chifukwa cha kudya zakudya zina.

Wopatsa thanzi ndi odyetsa - kusiyana

Tanthauzo ndi kufunika kwa kutsutsidwa kwa zakudya zimatsutsidwa ndi anthu ambiri, makamaka makamaka omwe ali ndi "zodziŵa" zakudya zokhudzana ndi zakudya pankhaniyi. Ambiri amatsutsana ndi ntchito ziwirizi, ngakhale zili zosiyana kwambiri: zoyamba zimagwirizana ndi sayansi, ndi yachiwiri - mankhwala. Osowa zakudya ndi odyetsa amadya zakudya, koma mosiyana ndi wina ndi mzake mwa izi:

1. Dietology imapanga bungwe la zakudya zoyenera. Akatswiri aderali asankhe chakudya chabwino ndi choyenera kwa aliyense.
2. Katswiri wamagetsi ndi katswiri yemwe amafufuza zotsatira za chakudya pa thupi lonse. Iye amafufuza kugawa koyenera kwa zinthu pa nthawi ya chakudya, amapeza zinthu zovulaza zomwe ziripo mosamala panthawi yoyamba chakudya.

Kodi katswiri wathanzi amachita chiyani?

Mwachidziwitso, katswiri wathanzi ndi dokotala, kapena katswiri wodziwa zomwe anthu amadya ndi momwe angakhalire. Amadziwa zonse zokhudza kupanga zinthu (zobisika), kuyanjana kwawo, zotsatira zopindulitsa komanso zovulaza. Zochita za katswiri zimapangidwa m'njira zingapo:

• chakudya monga chinthu chachibadwa, kupanga ndi kugwiritsira ntchito;
• njira zamagetsi za thupi, kagayidwe ka shuga , zotsatira za zigawo zikuluzikulu pa ntchito za ziwalo ndi machitidwe;
• zowononga komanso zowononga thupi la munthu kupyolera mu chakudya.

Wokonda Zakudya Zakudya Zakudya

Posachedwapa, ntchito ya zakudya ndi yotchuka kwambiri. Gwiritsani ntchito chidziwitso chotheka, kugwira ntchito m'munda wabwino. Katswiri wa mafunsowa athandiza omwe akufuna kusintha zakudya zawo ndikukwaniritsa bwino zomwe zimafunikira thupi. Dokotala amalingalira za thanzi la wodwalayo ndipo amamupindulitsa, akusintha chakudya chozoloŵera. Kuti muchite izi, mndandanda ulipo kapena samaphatikizapo zinthu zomwe zilipo zosowa. Kukonzekera kwa zakudya kumatha kuchepetsa kulemera ndi kuchiza matenda:

• chiwindi,
• impso;
• matumbo a m'mimba;
• ziwalo;
• chithunzi;
• matenda a shuga, ndi zina zotero.

Masewera olimbitsa thupi

Mbali ina ya ntchito ndi zakudya za masewera. Akatswiri m'munda uno amapanga machitidwe a zakudya pa masewera osiyanasiyana ndikupeza zotsatira zosiyana: kuchepetsa kapena kuwonjezera kulemera, kupindula minofu , ndi "kuwuma" thupi. Katswiri wathanzi amathandizira kusankha zakudya zoyenera komanso kuzindikira zolakwika pa zakudya zomwe zilipo kale. Amagwiritsanso ntchito nkhani monga:

• kusunga diary chakudya;
• kukhazikitsa chakudya cha caloric tsiku ndi tsiku, kugwiritsa ntchito mphamvu;
• gwiritsani ntchito masewera olimbitsa thupi;
• kupanga mapangidwe abwino a kudya.

Kodi mungatani kuti mukhale wathanzi?

Mu nthawi imene ntchitoyi ikufunika kwambiri kuposa kale lonse, anthu ambiri amafunsidwa ndi funsoli: Kodi amaphunzira kuti ali katswiri wathanzi. Maphunziro alipo mudziko lililonse lotukuka. Mukhoza kupeza diploma ya katswiri wa zamankhwala m'mayunivesite otchuka monga:

1. British University of Surrey, yomwe imapereka maphunziro oti "Mankhwala Okhudzana ndi Chakudya". Amayang'ana zokhudzana ndi zakudya pa moyo ndi moyo wa munthu.
2. American Kaplan University. Pano, nkhani zokhudzana ndi mbiri zimaphunzitsidwa, mfundo ndi mankhwala okhudzana ndi zakudya, zosowa za thupi zimaphunziridwa. Pambuyo pake, mungathe kugwira ntchito m'dera lonse la thanzi.
3. Yunivesite ya Adelaide, Australia. Pulogalamu ya zaka zitatu imapereka chidziwitso chodziwikiratu chabwino komanso zochitika zazikulu. Mwazinthuzi - njira yatsopano yopangira mafashoni mu malonda.

Diploma ya katswiri amatsegula zitseko za zakudya zamagetsi, kusamalira zakudya, kufufuza ndi kufunsa mafunso, thanzi labwino. Awa ndi mabungwe monga:

• zipatala ndi zipatala;
• Malo a SPA;
• sukulu;
• sanatoria;
• zojambula-malo.

Zakudya zabwino - mabuku

Pa zakudya zabwino ndi zotsatira zake pa thanzi, mabuku ambiri alembedwa. Ngati zakudya zopatsa thanzi si zolinga, koma mukufuna kudziwa zambiri za izi, kuti muthandizidwe bwino, mukhoza kudziwa zofalitsa zotsatirazi:

1. "Zomwe zimapatsa thanzi" , 2005. Martinchik A.N., Maev I.V., Yanushevich O.O. - Wotsogolera zakudya zabwino.
2. "Zofunikira kwambiri za sayansi yokhudzana ndi zakudya" , 2010-2011. Druzhinin PV, Novikov LF, Lysikov Yu.A. - imodzi mwazokwanira zokwanira, zopangidwa ndi mabuku angapo.
3. "Sayansi ya Nutrition" , 1968. Petervsky KS. - Baibulo la Soviet, poyankha mafunso okhudza kudya zakudya zomveka bwino.
4. "Vitamins ochiritsa" , 2005. Klaus Oberbayl - phindu la mavitamini ndi zinthu zina.

Anthu omwe akufuna kukhalabe ndi thanzi labwino komanso kwabwino kwa zaka zambiri, kudziwa za maziko a chakudya choyenera komanso choyenera kudzakhala kothandiza kwambiri. Kumvetsetsa, katswiri wathanzi - yemwe ali ndi momwe angathandizire pa nkhani yovutayi, mutha kupita kwa akatswiri kuti awathandize. Ndipo mungathe kudzifufuza mosamala ndikuwerenga mabuku angapo othandiza ndikuwongolera zakudya zanu kuti musinthe.