Kuchita bwino kwa ziwalo zamkati ndi machitidwe, ubwino wa khungu, misomali ndi tsitsi, munthu amafunikira mafuta a polyunsaturated acids, mwachitsanzo, Omega-3 , 6 ndi 9, omwe ali olemera kwambiri mu mafuta a nsomba. Chida ichi ndi chamtengo wapatali kwambiri cha biologically yogwira ntchito ku zakudya, chingatengedwe ndi maphunziro kapena nthawi zonse. Koma musanagule mankhwalawa muyenera kudziwiratu kuti nsomba imakhala yabwino bwanji, chifukwa si mankhwala onse omwe alipo mu pharmacies omwe ali ofunika kwambiri komanso othandiza, ena mwa iwo amapangidwa pogwiritsa ntchito zipangizo zotsika mtengo ndi zida zochepa zofunika.
Ndi mafuta otani omwe angakhale nawo?
Othandiza onse mwachilengedwe adzakayankha kuti mafuta enieni omwe amadziwika ndi nsomba ndi enieni. Komabe, maganizo awa ndi olakwika.
Malingana ndi kafukufuku wambiri, zomwe zimagulitsidwa, zomwe zimapangidwa mu capsules, zimakhala ndi zinthu zothandiza kwambiri ndi polyunsaturated mafuta acids, zomwe zimagwiritsidwa ntchito mwatsatanetsatane zimakhala zatsopano kwa nthawi yaitali chifukwa chophimba. Kuphatikiza apo, makapisozi ali abwino kwambiri komanso osangalatsa kutenga.
Kodi ndi mafuta otani omwe ndi abwino kumwa, aliyense amasankha yekha, malinga ndi zokonda zake ndi zokonda zake, zachuma ndi malingaliro a dokotala wodwalayo.
Kodi mafuta otsekemera mu capsules ndi abwino bwanji?
Ngati mankhwalawa akugwiritsidwa ntchito mu gelatin shell, ndikofunika kuti aphunzire momwe akugwiritsira ntchito, poyang'anira ma omega-3 ndi ma polyunsaturated mafuta ena omwe amapezeka mu kapule yoyamba. Oimira bwino omwe ali ndi zamoyo zoterezi ndizotsatira mafuta a nsomba:
- Schonen Smart Omega Q10 Coenzyme;
- Doppel Herz Aktiv Omega-3;
- Mafuta a Nsomba a Teva;
- Mafuta a Chiwindi a Carlson Labs;
- MIC "Mafuta a nsomba".
- Futura Omega 3;
- Osega-Osega-3;
- Kugwirizana "Mafuta a nsomba ku salimoni";
- Reitoil "Omega-3 (mafuta a nsomba) + mafuta a tirigu".
- Omega-3 Osagwirizana;
- BioContour «Nsomba mafuta»;
- Mafuta a Nsomba a Möller;
- Chimwemwe "mafuta a Shenlung";
- Ecco Plus "Amber Drop";
- Bagheera "Rybka";
- PolarPharm "Biocontour" $
- Lysi Tupla + Omega-3.
Kuphatikiza pa chiwerengero cha Omega-3 mu capsule iliyonse ya mankhwala (osachepera 15%, osapitirira 30%), m'pofunika kupeza kuti mbali ya nsomba mafuta amachokera kuti. Chida chopangidwa ndi chiwindi kapena matupi onse osaganizidwa amaonedwa kuti ndi ochepa. Ali ndi tinthu ting'onoting'ono kwambiri ta mafuta a polyunsaturated acids, omwe sagwidwa mosavuta ndi thupi la munthu.
Ndibwino kuti, ngati mafuta a nsomba amachokera ku mitembo yogawidwa (minofu) popanda mafupa ndi giblets, ndipo wobalayo amasonyeza mtundu weniweni wa nsomba zomwe zimakula kuti apange. Chida ichi ndi chothandiza kwambiri komanso chamtengo wapatali, choncho chimakhala ndi mtengo wapatali.
Kodi mafuta abwino kwambiri a nsomba ndi ati?
Kugula yankho, chinthu choyamba muyenera kumvetsera ndikunyamula. Mafuta a nsomba akhoza kusungidwa m'makina opangidwa ndi galasi lakuda ndi lakuda. Ngati yagulitsidwa m'dothi linalake, ndibwino kuti muzisankha mankhwalawa ngati ma kapsules.
Owonetsetsa bwino omwe amapanga madzi a biologically akuchita zowonjezera ndi awa:
- Nsomba za Nsomba za Lubny;
- Tula fakitale ya mankhwala "Tula mafuta a nsomba";
- Bagheera "Rybka";
- Mafuta a Nsomba a Möller;
- Mafuta a Chiwindi a Carlson Labs;
- Mirolla "Mafuta a Nsomba";
- Lysi Omega-3;
- Mafuta a Carlson Salimoni;
- EkoSvit "Omega-3 Mafuta a Nsomba";
- Vitamar Omega-3;
- Mafuta a Mafuta a Spring Valley.