Mafuta odulidwa amapangidwa kuchokera ku mbewu ya fulakesi ndi kuzizira. Amakhala ndi chikasu, kapena ali pafupi ndi mthunzi wofiirira, malingana ndi kuchuluka kwa kuyeretsa kwa mankhwala. Machiritso a mafuta opangidwa ndi mafutawa amachokera kuzipangizo zake zosiyana. M'nkhani ino tikambirana zomwe mankhwalawa ali othandiza komanso momwe angagwiritsire ntchito.
Kupanga
Choyamba, mafuta ofiira ali ndi mavitamini otsatirawa:
- retinol (vitamini A);
- vitamini E;
- mavitamini a gulu B;
- vitamini K;
- vitamini F.
Chachiwiri, 10 peresenti ya mafuta ndi mono- ndi polyunsaturated mafuta acids:
- Omega-3;
- Omega-6;
- Omega-9.
Tiyenera kukumbukira kuti chifukwa cha mafuta ambiri a mafuta, mafuta ofika ndi ofunika kwambiri pochiza matenda osiyanasiyana a khungu.
Chachitatu, mankhwalawa ndi olemera mu microelements:
- potaziyamu;
- magnesiamu;
- zitsulo;
- lecithin.
Mafuta othandizira mafuta a mafuta a mafuta amafotokozedwanso ndi mapuloteni ambiri a masamba, omwe ndi ofunika kwambiri kwa anthu omwe ali ndi matenda osokoneza ubongo komanso kunenepa kwambiri.
Mankhwala Opangira Linseed
Matenda omwe mankhwalawa amagwiritsidwa ntchito:
- gastritis;
- colitis;
- matenda a chiwindi;
- matenda;
- kupweteka;
- kusowa tulo;
- kusamvana kwa hormonal;
- matenda;
- matenda opweteka ndi ammapapo;
- tizirombo toyambitsa matenda;
- matenda opweteka;
- matenda a mtima ndi mitsempha ya magazi;
- matenda a mafupa, ndi zina zotero.
Mafuta odzola m'mimba
Kugwiritsiridwa ntchito kwa mafuta pamimba yopanda kanthu kudzakuthandizira kulimbana ndi matenda monga zilonda za m'mimba, colitis ndi gastritis. Mfundo yakuti kulandiridwa kwa mankhwalawa akuthandizira kuchiza kutentha kwa nthaka m'kati mwa mimba. Izi zimayambitsa chimbudzi cha chakudya, normalizes kupanga zakumwa zam'mimba, komanso kumachepetsa kupweteka kwa mtima.
Kuonjezera apo, kuwonjezera kwa mafuta odzola ku chakudya cha tsiku ndi tsiku monga kuvala saladi komanso maziko ophikira zakudya zosiyanasiyana kumathandiza kuiwala chomwe chimapweteka mmimba ndi kupweteka.
Mafuta a matope
Mafuta othandiza a mafuta a fulakesi amagwiritsidwa ntchito pochiza matenda opweteka a mafupa, nyamakazi ndi arthrosis. Kudya mafuta nthawi zonse kumapangitsa kuti thupi likhale ndi minofu, kumapangitsa kuti thupi liziyenda bwino komanso kuchepetsa matenda opweteka. Kuonjezerapo, mankhwalawa amachotsa chiwombankhanga ndipo amaletsa kufalikira kwa mavitamini oyandikana nawo.
Mafuta osakaniza azimayi
Mwinamwake, kugonana komweko kumodzi kumadziwa zomwe zimayambitsa matenda (PMS) ndi kusalinganizana kwa mahomoni. Mankhwala tsiku ndi tsiku ndi mafuta otsekemera amathandizira kuonetsetsa kuti mzimayi amatha kutuluka m'madzi, amachititsa zizindikiro za PMS komanso amatsitsimutsa zizindikiro za kusamba.
Mafuta osakaniza amuna
Kuonjezera potency lero pali njira zambiri ndi mankhwala. Koma ngakhale kuyambira nthawi zakale, zimadziwika kuti mafuta odzaza mafuta akhoza kuwonjezera kuyendera magazi m'magazi aang'ono, kuti mphamvu za amuna zikhalebe nthawi yaitali.
Mafuta osakaniza kwa amayi apakati
Chimodzi mwa mantha omwe amapezeka kwambiri pakakhala ndi maonekedwe a striae. Monga momwe chiwonetsero chikuwonetsera, zizindikiro zotambasula zimathandizidwa bwino ndi mafuta odzola. Chogwiritsiridwa ntchitochi chiyenera kugwiritsidwa ntchito panja, kupangitsa minofu yowonongeka ya khungu. Kuonjezera apo, osasunthika mafuta poletsa striae. Ngati mutayamba kumayambiriro kwa mimba, ngakhale zizindikiro zooneka zowoneka sizinayambe, khungu silingatayike komanso limakula kwambiri m'mimba.
Monga momwe mukuonera, mafuta a chilengedwe amakhala ndi zinthu zambiri zomwe zimagwiritsidwa ntchito pazinthu zosiyanasiyana zamankhwala ndi cosmetology.