Kupewera - zizindikiro

Izi zimachitika kuti mutatha kudya m'mimba, mumakhala zowawa monga kutupa, kutupa kapena kugwedezeka. Izi zimabwera chifukwa cha mavuto osiyanasiyana pantchito ya m'mimba kapena chifukwa cha matenda a ziwalo zake.

Kuti mupewe vuto lotereli, muyenera kudziwa chifukwa chake, ndipo pazifukwa ziti ziyenera kukhazikitsidwa.

Zizindikiro za kuphulika

Kutupa kapena kutupa ndi chikhalidwe chomwe mpweya wochulukirapo umadzala m'mimba, umene umamasulidwa panthawi ya chimbudzi, kuchoka m'magazi komanso pamodzi ndi chakudya.

Pamene amanjenjemera:

• kuwonjezeka kukula kwa mimba;
• kukhudza kumakhala kolimba, ngati ng'oma;
• pali kumverera kwa kupweteka ndi kulemera;
• chisokonezo, machitidwe, kugwedezeka;
• nthawi zambiri kumutu;
• kusowa kudya;
• Kupweteka ndi kupweteka m'mimba, kuthamangitsa kuthawa kwa mpweya.

Pofuna kuthandiza munthu amene akudwala matendawa, ndi bwino kudziwa chifukwa chake chinayambira ndikuyamba mankhwala.

Zomwe zimayambitsa kukhetsa

Matendawa akhoza kukhala a chizolowezi chokhalapo nthawi zonse kapena kukhala a nthawi yayitali, kuwonekera nthawi ndi nthawi.

Chifukwa chotsutsana nthawi zonse ndi matenda awa:

• kusalolera kwa lactose zomwe zili mu mkaka;
• dysbiosis ;
• chotupa, matumbo, matumbo, kuphwima ndi kupezeka kwazitsulo zina zomwe zimapangitsa kuti mpweya usapulumuke;
• Matenda a ubongo, makamaka kupsinjika maganizo ndi psychosis;
• Kusayenerera koyambitsa matenda chifukwa cha kuphwanya njira yowonongeka, kusadzikwanika kwodzipatula kwa michere ndi bile acid;
• peritonitis, kumwa mowa chifukwa cha matenda opatsirana m'mimba, matenda opweteka a m'mimba ndi zina zotayika mumagalimoto ntchito;
• kutupa m'magazi, mwachitsanzo: matenda a colitis, matenda a Crohn kapena kupopera;
• chiwindi cha chiwindi .

Komanso, kutupa kwanthawi zonse kwa mimba kumayambitsidwa ndi matenda aliwonse a m'mimba kapena m'matumbo.

Kutsegulira kamodzi kapena kochepa kumayamba chifukwa cha:

• Kuwotcha mpweya wambiri pakalandira chakudya, kawirikawiri izi zimapezeka pakukambirana pa izi kapena kuyamwa kwake mofulumira;
• kumwa mowa mopitirira muyeso, makamaka zakumwa zotsekemera;
• Kudya;
• kusokoneza zakudya zakuthwa kapena zokazinga;
• kugwiritsa ntchito soda kuti muchotse vutoli;
• Kugwiritsa ntchito mankhwala omwe, okha kapena osakanizana, amachititsa kuwonjezeka kwa gasi;
• kudzimbidwa, chifukwa kuchoka kwa matumbo kumachitika kawirikawiri, zomwe zimapangitsa mpweya wa chilengedwe kuthawa mavuto;
• mimba - chifukwa chophwanya ziwalo za mkati, zomwe zimabweretsa mavuto m'mimba ndi m'matumbo;
• Kusuta.

Ndibwino kukumbukira za zakudya zina, zomwe zimagwiritsanso ntchito ulemu.

Zamagulu zomwe zimayambitsa kupuma

1. Limbikitsani kupanga magetsi:

• nyemba zonse - nkhuku, nandolo, nyemba;
• masamba - anyezi, mitundu ya kabichi, artichokes;
• Zipatso - maapulo, mapeyala, mapichesi;

• Nthanga - Zombo za tirigu ndi chimanga, makamaka mkate wakuda;
• zakumwa - kvass, mowa ndi zipatso;
• mkaka ndi mkaka wowawasa mkaka;
• maswiti ndi zophika;
• masamba omwe ali ndi chakudya chokhazikika chokha, chakudya chosakaniza ndi utitiri.

Inde, kamodzi kamakhala ndi vuto losokonezeka m'mimba ngati kutupa, munthu samathamangira kwa dokotala, koma amapulumutsidwa ndi njira zopindulitsa. Koma ndi bwino kufufuza uphungu wa katswiri, ndipo atalandira malangizidwe, azigwirizana nawo pazochitika zonsezi.