Zochita zolimbitsa m'mawa kuti zisayeke

Aliyense amadziwa za phindu la masewero a m'mawa kuyambira ubwana - ndi njira yabwino yosungira ndekha, kukhala wamphamvu tsiku lonse ndi "kuyamba" ntchito ya thupi lonse. Posachedwa, mobwerezabwereza nthawi zambiri zimatchedwa kuti thupi lopanda thupi, kuchita zolimbitsa thupi ndi koopsa komanso koopsa. Komabe, ngati simukuyesa kuyamba kuchita nthawi yomweyo pabedi, ndipo musanakhalepo, mwasamba nkhope yanu ndikudzipatse nokha maminiti 10 kuti muzuke kwathunthu, ndiye kuti sipadzakhala vuto lililonse. Makamaka kuyambira ndi masiku omwe akukhala moyo musaphonye mwayi uliwonse wosuntha.

Zochita masewera olimbitsa mmawa

Kulipira ndi kosiyana ndi masewera omwe ali nawo nthawi zonse: ali ndi zifukwa zake zokha komanso chifukwa cha nthawi yochepa, komanso chifukwa cha zolinga zake (musaiwale kuti cholinga chachikulu cha masewero a m'mawa akadali kutentha kwa thupi lonse, kukonzekera tsiku lotsatira). Choncho, malamulo a golidi omwe amawoneka bwino kwambiri:

1. Muyenera kuyamba ndi kutentha ! Pangani zosavutazo: nthawi zonse muzitha kusuntha malumikizowo mosiyana. Yambani ndi khosi, mapewa, manja, mabala, ndiyeno musinthe kumbuyo kumbuyo ndi ziwalo za miyendo.
2. Perekani katundu ku magulu onse a minofu, osati chabe makina kapena manja. Yesetsani kuchita mofulumira, mwamphamvu, mutenge mphindi imodzi - koma kwa minitiyi muyenera kuvala zana limodzi. Simungathe kuswa.
3. Kulipira kumatenga mphindi 10-20 zokha, koma zingatheke mosavuta, zomwe zingasamalire minofu yonse. Kuphunzira kwathunthu sikungathe kulingaliridwa, kotero ngati muli ndi mwayi - kuphatikiza izi ndi kudzacheza ku kampani yolimbitsa thupi.
4. Mmawa ndi nthawi ya kuwuka, ndipo ndiyetu kuyambira ndi kuchita mwatcheru. Ndipo pokhapokha pitani ku mphamvu. Ngati mutamwa mowa masana, musapite kumalo ovuta kwambiri, khalani ndi madzi otentha kuti musawonjezere mtima ndi mitsempha ya magazi.

Zochita za m'mawa zowonongeka ndizothandiza, ndipo imodzi siyokwanira. Ngati pa nthawi yomweyi mudzadya monga mwachizoloŵezi, ndiye kuti simudzapeza zotsatira. Ndicho chifukwa chake tikulimbikitsidwa kusiya mafuta, okoma ndi ophwima, kuti tisinthe zakudya zathu ndikusintha zotsatira zowonjezera.

Kuchita masewera olimbitsa thupi m'mawa

Choyamba, pezani malo abwino m'nyumba mwanu, makamaka pokhala ndi mwayi woyika nyimbo kumeneko. Zochita za m'mawa kwa amayi ziyenera kukhala ndi zovuta zambiri, zomwe zimaphatikizapo katundu ku magulu onse a minofu ndi kuwonjezeka kwa mavuto m'madera ovuta (kawirikawiri m'mimba, m'mako, m'kati mwa ntchafu ndi pamako).

Taganizirani zochitika zam'mawa zam'mawa zimene zingakuthandizeni kubweretsa thupi kukhala tonus.

1. Wotentha. Lolani likhale loyamba kusuntha kwa mapangano onse, ndiyeno kuyenda kwakukulu kwa mphindi ziwiri.
2. Gwiritsani ntchito "mphero": kuyendayenda pambali, ndikukhudza dzanja lamanzere kumapazi a kumanzere, kenako kumanja kumanja kumanja. Chitani mphindi imodzi.
3. Mchiuno ndi mabowo - onetsetsani masewera: kumbuyo kuli kolunjika, mawondo amagwadira pa ngodya ya madigiri 90, kusuntha mabowo, ngati kuti mukufuna kukhala pa mpando. Tengani kamphindi.
4. Kwa manja - kwa mphindi imodzi, pezani pansi (mukhoza kuyamba ndi mawondo).
5. Kwa makina osindikizira-gwirani kumbuyo kwanu pansi, miyendo yanu yayingamira pamodzi, manja kumbuyo kwanu. Pukuta mapewa a paphewa, mutagwira chigamba pamwamba pa chifuwa chanu, osatambasula khosi lanu. Bwerezani kwa mphindi imodzi.
6. Kumbuyo - gona m'mimba mwako, manja kumbuyo kwako, kwezani thupi lakumwamba mpaka momwe mungathere, kusiya miyendo yanu kuti ikhale pansi. Tengani kamphindi.
7. Pamapeto pake, yesetsani kuchita masewero olimbitsa thupi : Mwachitsanzo, khalani pansi, pansi pa miyendo yanu, muweramire ndikuyendetsa patsogolo. Ndibwino kuti ukhale pansi padera ndi kutambasula mikono yako imodzi, kenako kumanja, kumanzere.
8. Ngati mutakhala ndi nthawi yochepa, pamapeto pake, yesetsani kuyenda mozungulira mwangwiro kwa mphindi zisanu.