Maapulo ndi chimodzi mwa zipatso zomwe zimakonda akazi ambiri. Iwo ndiwo magwero a mavitamini ndi zakudya. Komabe, m'nyengo yozizira, kudya zipatso zachilengedwe sikophweka nthawi zonse. Pachifukwa ichi, cholowa chodalirika chingakhale zothandiza maapulo owuma.
Kodi ndi zothandiza kudya maapulo owuma
Maapulo owuma, ndithudi, alibe maonekedwe olemera monga zipatso zatsopano, koma mukhoza kupeza zambiri kuchokera kwa iwo. Choyamba, mankhwala oumawo amasungidwa nthawi yayitali, ndipo kuchuluka kwa zinthu zomwe zili mmenemo zimachepetsa pang'onopang'ono. Chachiwiri, caloriki ya zipatso zouma ndi 253 kcal pa 100 g ya mankhwala, 2.2 g wa mapuloteni, 0,1 g mafuta, 59 g wa chakudya, chifukwa chake maapulo amalimbikitsidwa monga chowonjezera ku zakudya za akazi ochepa kapena omwe amatsatira kwa chiwerengerocho. Zimathandizanso kuti mudye maapulo owuma ndi kuchepa kwa magazi kapena kusowa kwa chitsulo.
Chakudya cha maapulo owuma
Zomera zouma zili ndi phulusa, wowuma, zakudya zamagetsi, mono- ndi disaccharides, organic acids (malic ndi citric). Kuchokera mu mcherewo muli kashiamu, magnesium, phosphorous, potaziyamu, sodium, chitsulo, komanso mavitamini E, A, C, PP ndi gulu B, komanso beta-carotene.
Maapulo Ouma ndi Zakudya
Zothandiza kwambiri ndi zouma maapulo pamene kutaya thupi, chifukwa modzichepetsa amatsuka thupi la poizoni, pamene akukonzekera chimbudzi ndi m'matumbo. Ndigwiritsa ntchito nthawi zonse, zimathandiza kupanga mabakiteriya awo opindulitsa. Makamaka othandiza paichi ndi decoction wa maapulo zouma. Kuti mupange, muyenera kutsanulira 200 g zouma zouma 1 lita imodzi ya madzi, kubweretsani ku chithupsa ndikupitirira pamoto kwa mphindi khumi ndi zisanu. Kenaka usani ndi kutenga 250 ml m'mawa ndi masana musanadye chakudya.
Kuwonongeka kwa maapulo owuma
Zipatso zouma sizivomerezeka kwa anthu omwe akudwala matenda a shuga ndi kunenepa kwambiri. Pazochitika zonsezi, kugwiritsa ntchito mankhwalawa kungapangitse kuti matendawa asinthe.