Tangoganizani mbewu: ili ndi maziko omwe amadyetsa, akukula, amapangidwa ndi zakudya zomwe zili mu mankhusu kapena peels. Pamene njereyo imang'ambika ndikukonzekera kugwiritsiridwa ntchito, imatsukidwa kuchokera ku chipolopolo chakunja kuti iwonjezere kukoma. Ndipo mu chipolopolo ichi, peel kapena mankhusu ali ndi chinachake, chifukwa cha zipatso zamtundu ndi zokoma - mavitamini, mafuta, mchere wothandiza ndi kufufuza zinthu, zinthu zonsezi sizidzatilepheretsa, sichoncho?
Pamene fashoni ya moyo wathanzi inayamba, makampani ogulitsa anayenera kumvetsera "zowononga zakuda" izi, zomwe timatcha nthambi.
Ubwino
Pamene m'mayiko a ku Asia anthu olemekezeka anayamba kudya mpunga woyengedwa, anayamba kuphuka ndi kufa mofulumira kwambiri. Pambuyo pa zaka mazana angapo zapitazo zinakhala kuti ndi matenda a beriberi - kusowa kwa vitamini B1 komwe kunayambidwa ndi kukanidwa kwa mankhusu a mpunga.
Musananene momwe mungagwiritsire ntchito bran kulemera kwake, ganizirani kuchuluka kwake komwe, chifukwa cha zomwe zili:
- mavitamini A, B, E;
- omega-3 ndi 6 fatty acids;
- selenium, manganese, phosphorous;
- cellulose.
Kugwiritsiridwa ntchito kwa bran ndi kulemera kwake kumakhala koyenera chifukwa chomaliza - zakudya zowonongeka. Zizindikiro zimathandiza kuti munthu asamamve bwino, chifukwa cha chinyontho chimakula m'mimba ndipo kumawonjezereka ndi maulendo 25! Kuonjezera apo, zimachepetsa matenda amasiku ano - kudzimbidwa, amachotsa poizoni komanso osadya zakudya zakudya.
Sankhani chimanga
Nthambi ikhoza kukhala yamtundu uliwonse - mpunga, rye, oatmeal, tirigu, ndi zina zotero. Zonsezi ndi zothandiza, koma ndizotheka kusankha mandimu yabwino kuti muchepetse, chifukwa sizinthu zonse zosalala nazo.
Nthambi ikhoza kupezeka mu mawonekedwe a ufa ndi mawonekedwe a granules. Mukakambirana ndi omalizawo muyenera kuyang'ana momwe akugwiritsira ntchito: obala amatha kupasula mankhwalawa, kuwonjezera zowonjezera, shuga, mchere, zokoma, citric acid. Perekani zokonda ku rupiya chachilengedwe, musagule zowonjezera za cranberries, maapulo, zipatso zouma - bwino kuti muwonjezere nokha, podziwa kuti mu mbale yanu mulibe zopangidwa, koma nkhumba zokha ndi zipatso zamtundu ndi zipatso.
Ntchito
Ndi mau angapo okhudza momwe mungagwiritsire ntchito chimphona kuti muwonongeke.
Choyamba, tsitsani kapu mu kapu ya madzi otentha, ndipo, popanda kuumirira, iphanani.
Chachiwiri, onjezerani nthambiyi ndi chakudya chilichonse - saladi, tirigu, mkaka, kapena kudya, kutsuka ndi madzi.
Kugwiritsidwa ntchito kwa madzi ochulukirapo pokhapokha mutagwiritsa ntchito fiber ndi kovomerezeka, mwinamwake mmalo mochotseratu kudzimbidwa, kokha kulimbitsa mavuto ndi chitsime.