Vipassana - kusinkhasinkha kuli kosiyana chifukwa kuti kugwiritsa ntchito njira iyi sikuyenera kudziwa mantra zovuta kuti zizisinkhasinkha - kupuma ndilo mantra yayikulu ndi chinthu chapakati. Komanso, simudzasowa phokoso lapadera la kusinkhasinkha, chifukwa thupi lanu ndi kupuma koyenera zikhale zofunikira kwambiri.
Kusinkhasinkha kwa Vipassana - Technology
Monga tanena kale, chinthu chachikulu mu chipangizo cha vipassana ndi kupuma. Koma izi sizinthu zokha zomwe muyenera kuzichita kuti mukwaniritse chizoloŵezi ichi. Pali malo apadera osinkhasinkha - maimidwe a lotus, omwe amadziwika mosiyanasiyana pamayendedwe a amonke achi Buddha, pamene miyendo imadutsa kotero kuti iwo ali pamapiko otsutsana, ndipo manja akugona mwakachetechete pa mawondo awo. Tanthauzo la izi ndikuti, poyesa ziphunzitso, thupi limapanga mtundu wozungulira, wopanda malire, kuchokera kumene mphamvu imatha kuyenda. Zinthu zozungulira, kutsatira chiphunzitso ichi, musataye mphamvu zawo ndipo mukhoza kubwereranso kunja. Ndicho chifukwa chake amakhulupirira kuti mapulaneti ndi nyenyezi zonse zimakhala mozungulira - mwinamwake zikanakhala zitapita kale ndipo zasiya kukhalapo.
Kupuma ndikofunika kwambiri pakusinkhasinkha. Ikuonedwa kuti ndi mantra yolimba kwambiri. Kusinkhasinkha mwachinsinsi ndi luso lokhala opanda ntchito. Muyenera kuphunzira kupatula masekondi pang'ono kuti musachite kanthu. Zimamveka zosavuta kuposa momwe zikuwonekera, chifukwa kwenikweni ife sitikudziwa momwe tingakhalire monga choncho. Nthawizonse ndi wotanganidwa kapena wodandaula, ndikungokhala pa mpando popanda kusunthira - chifukwa zambiri zingakhale zovuta. Njira ya kusinkhasinkha ya Vipassana ndiyo kupumula, kutenga bwino ndikudzipereka kwathunthu kupuma kwako. Muyang'aneni iye, koma musayese kulamulira. Malingana ndi ziphunzitso za Buddha, pamene tilumphira, koma sitinakhale nayo nthawi yopuma, pali masekondi angapo a nthawi mpaka tipuma ndi kusaganiza, ndipo ndi masekondi awiriwa ndi ofunika kwambiri. Pang'onopang'ono iwo amatha mphindi zochepa komanso ngakhale maola akasiya kugwira ntchito,
Ku Russia, monga m'mayiko ena ambiri, mukhoza kutenga njira ya kusinkhasinkha ya Vipassana, yomwe simudzasowa kanthu koma chilakolako - simukusowa choyambirira, komanso ndalama zoti muzilipira. Gulu lawo limapereka mwaufulu ophunzira apitalo, otsatira a njira iyi, kuti athe kuwaphunzira iwo omwe akufuna. Aphunzitsi amathandizanso kwaulere, popanda kufunsa chilichonse.