Yoga iyenera kukhala yopulumuka kupsinjika, osati vuto linalake lopanda kugona m'mawa. Kuchita yoga pakhomo sikukutanthauza kupatulira kalasi. Pano muyenera kuyanjana ndi malingaliro.
Thupi lathu limagwira ntchito mwachangu. Ngati mwalembetsa ku yoga, muwonjezeranso njira imodzi. Thupi limagwiritsidwa ntchito, ndipo mmalo mwa njinga, mumabweretsa kusokonezeka - ndiye simukumva ngati mukupita, ndiye kuti mumagwira ntchito yotsekemera, ndiye pa tsiku la kubadwa mudatchedwa. Njira yokhayo yothetsera thupi lanu ndiyo yopanga makalasi a yoga kunyumba nthawi yanu yopuma, ndiko kuti, m'mawa.
Chinthu chodabwitsa kwambiri m'mayunivesite a yoga kwa oyamba kumene ndikuti ndiwe nokha ndipo potsiriza mukuzindikira kuti ndibwino bwanji kudzuka m'mawa kwambiri kuti mukondwere ndi moyo, komanso kuti musatemberere koloko.
Mmawa wa yoga ndi njira yobwezera mphamvu zowonjezera tsiku lonse. Ili ndi mwayi wosintha malingaliro anu ochira (opangidwa kusukulu). Pamapeto pake, izi ndi njira zabwino zowonjezeretsa kupanikizika kwa tsiku lonse.
Kwa yoga panyumba musankhe machitidwe omwe mumawakonda kwambiri. Onetsetsani kuti kuyambira gawo loyamba la yoga kunyumba, kuti mukhale ndi chimwemwe chokhazikika, holide. Dziphunzitseni nokha kuti muzisangalala ndi kayendetsedwe kake, dziphunzitseni nokha kuti mupitirize kuyenda, ndiyeno, palibe chomwe chingakulepheretseni ndikukulimbikitsani kusiya maphunziro ena.
Zochita
- Kupuma kwakukulu, manja kudutsa pambali, kutuluka kwautali - mitengo ya palmu pamodzi, namaste. Lembani - Tsegulani zala zanu, zikanizani - tambani manja anu kumbali. Inhale - kulumikiza mitengo ya palmu pa chifuwa cha pifuwa ndipo panthawi yomweyo yikani kumbuyo kwa mwendo, kenako kumbali. Manja mumasitete, imani mkatikati mwa dzanja lamanzere, mawondo amaikidwa pambali, akuwululira pamodzi. Timakweza manja kupyola mmbali. Lembani, bwerezani ku mwendo wachiwiri.
- Mapazi ogawanika, mwapindira mawondo. Momwe mungatenge gawo. Squat ndipo panthawi yomweyi timafalitsa manja athu kumbali. Kupuma - manja anu, exhale - manja kumbali.
- Mitunda yowonjezera - timakonza miyendo mu squat, timatambasula manja athu patali. Timasintha mbali. Manja kupyola kumbali, tambani ndi manja awiri onse ndikupanga mawondo. Kupuma - kukweza - kumbali.
- Kusuntha kwa mphuno za msana - pofikira mkati timakwezera manja athu mmwamba, kutuluka, kuthamanga ndikubweranso kumbuyo timagwa pansi, timadziwa mapazi athu, timayesetsa miyendo ndi thupi. Lembani vertex pansi, cocxx mmwamba.
- Pitani ku pulogalamu ya bar. Kuthamanga, kusunga malire pakati pa mapazi ndi mitengo ya kanjedza.
- Pitani ku phokoso la galuyo ndi kumugwetsa pansi. Chotsani pansi, gwirizanitsani mapazi pamodzi. Kwezani mwendo wakumanzere momveka mozungulira, phazi lifupikitsidwa. Timakweza mwendo pamwamba pamunsi kumbuyo. Timagwedeza mwendo m'mondo ndikuyamba tokha. Timapita kumalo otchinga, ndikugwedeza bondo kumutu. Timabwereza chirichonse, chimodzimodzi ndi mwendo wina.
- Kuthamanga kwa mthunzi wa msana, kusunthira mu gombe, kumayang'ana mmwamba. Timabwerera ku galu ndikuyang'ana pansi. Timabwerezanso ntchitoyi. 6.
- Tatsitsa bondo lathu lakumanzere pansi, ndi dzanja lathu lamanja tikujambula gawo. Bwerezani zochita zolimbitsa thupi 6 pa mwendo wachiwiri.
- Bondo liri pansi, dzanja limakoka gawo.
- Timasunthira mawondo athu - tinyamule manja - manja, kutulutsa manja pambali. Timasokoneza thupi mozungulira, kugwira ntchito m'chiuno. Dzanja limodzi limatsitsa chidendene, china chimakwezedwa. Timachita kuyenda mozungulira ndi manja athu, kutsogolo ndi kumbuyo, kubwereza, kugwa chidendene ndi dzanja lina.
- Gwiritsani ntchito zosokoneza, sungani pakhosi, kutsogolo mu chifuwa, mutenge mutu.
- Yambani ndikugwada pang'onopang'ono, mutembenuza manja anu mu bwalo. Chitani zotsatirazo kachiwiri.
- Timasunthira pansi, ndikugwedeza zidendene zake pansi. Miyendo ndi yolunjika, kumbuyo ndi miyendo ziri pamzere umodzi.
- Kupyolera mu kayendetsedwe ka mtundu wa msana, timasunthira mu galu. Ife timapita pansi mmimba. Ikani zala zanu pansi, gwirizanitsani miyendo yanu ndikunyamulira. Lembani - tambani manja ndi miyendo kumbali, tumizani - kuzilumikizana palimodzi. Yesetsani kukweza thupi ndi miyendo mwakukhoza.
- Manja mumbuyo kumbuyo, sitimachepetsa miyendo yathu, timakweza chifuwacho.
- Timadutsa mu mpumulo kuti tipeze mpumulo. Nkhumbazi zimatsitsimudwira, manja amatambasula, mutu wathu umatsika pansi.