Ngati mwasankha kumvetsa dziko la mgwirizano wa mzimu ndi thupi mothandizidwa ndi yoga , tikukulimbikitsani kuti muyambe maphunziro omwe amachititsa kuti maphunziro a yoga apite patsogolo. Pamaso pa aliyense amene adaganiza kuyambitsa njira yochititsa chidwi imeneyi, funso liyenera kuchitika - momwe angayese yoga kunyumba. Pali maunthu angapo omwe ayenera kuwerengedwa ndi omwe akufuna kuchita yoga kunyumba.
Choyamba, nthawi. Mafunso ambiri ngati ndizotheka kuchita yoga kunyumba idzayankhidwa mopanda pake, chifukwa chakuti anthu ndi ovuta kwambiri kupeza mwayi wodzipatula kuntchito zapakhomo ndikudzipereka kwa mphindi 20 okha. Ndizovuta kwambiri, choncho tikupangira Yoga m'mawa. M'mawa mutu wanu suli wodzazidwa ndi malingaliro, mavuto, zochitika. M'mawa mumatha kudzuka pang'ono ndikumatenga miyezi iwiriyi kuchokera kumwamba. Kuwonjezera apo, yoga ya m'mawa idzakondweretsa mzimu wanu tsiku lonse.
Wachiwiri mndandandanda, momwe mungayambire yoga kunyumba, ndizoti, kusankha kosangalatsa. Musatenge zovuta, zofunikira, musamawope mawu akuti hatha , ashtana, vinyasa yoga, ndi zina zotero. Tengani yoga yofunikira kwa oyamba kumene kuti mupange mgwirizano ndi kuyenda kwa thupi.
Ndipotu, kuti mumvetse mmene mungagwiritsire ntchito yoga kunyumba, muyenera kuyesa!
Zochita
- Mapazi m'lifupi la mapewa, timakweza zidendene, timagwa pansi, tikugwada. Imani pa masokosi, pendetsani thupi patsogolo momwe mungathere. Timachotsa vutoli ndikupuma mimba. Timakweza manja kupyola mmwamba, timagwa mozama. Powonongeka timatambasula manja athu kumbali.
- Timakhala pansi, miyendo yathu yaying'onongeka, timakokera masokiti tokha, manja athu amakhala pansi. Timapindira m'mapaphewa pamphuno ndikuzungulira kumbuyo pa kudzoza.
- Yambani mawondo anu ndipo mupitirize kugwira ntchito ndi nsana yanu yam'mbuyo.
- Manja kupyola mbali, kupita pang'onopang'ono ku mapazi anu. Ikani manja anu pansi, ngati n'kotheka, awamangire ndi kuwachepetsa pansi. Yendani kumapazi. Pitirizani pang'ono.
- Timagwira mwendo wamanja ndi manja athu, kukoka chiuno pafupi ndi ife, kuchotsa bondo kumbali, kutsika chiuno mpaka pansi, ndikuyika phazi pafupi ndi perineum. Lembani mwendo ndi zala zanu nokha, muthamangire kumbuyo ndi pansi. Ife timayika thorasi pa mwendo. Timatambasula manja athu, titsetse makosi athu, tchepetseni mitu yathu. Pomwe timatuluka mkati, timayang'ana kumbuyo kwa mwendo wokhotakhota ndi kutembenuka kuti bondo liziyang'ana kutsogolo, ndipo mwendo wakumbuyo uli pa masokosi. Timatsegula thora, timapumula pansi ndi manja athu. Kutuluka pang'onopang'ono timapita pansi. Khalani pansi, manja atambasulidwa. Ife tikuwuka ndi kutembenuka.
- Mgugu wokhotakhota waikidwa pamtunda wa phazi, mwendo wachiwiri watambasula. Timatambasula dzanja lathu ndi dzina lomwelo, tigwire phazi lathu. Zingwe pansi, kwezani pakhosi ndi phazi lakumbuyo. Gwiritsani mmanja mwanu.
- Kokani mwendo patsogolo, pang'onopang'ono kutsamira patsogolo. Ndipo timabwereza chirichonse kuchokera ku zolimbitsa thupi 5 mpaka kumanzere.
- Timagwetsa miyendo yathu, timakweza manja athu kumbuyo kwa nsanja yathu, titabwerera mmbuyo, tidatsegula chifuwa chathu ndikutsika.
- Ladoshki pansi pamagulu a mapewa, timanyamuka ndikuchotsa pelvis kuchokera pansi. Konzani, ndiye kuchepetsani mapirawo patsogolo, mawondo akuwerama, sag pa masokosi.
- Timapita pansi, tonthola.