Pali anthu ochepa okha amene amachititsa chidwi zolengedwa izi zokongola. Akalulu samangobzala m'minda yapaokha kuti apeze nyama ndi ubweya wa feffy, komanso amakhala ndi zosangalatsa zawo m'nyumba ndi nyumba. Kuti nyamayo ikhale yathanzi, wokondwa ndi moyo komanso wokondwa, muyenera kudziwa momwe mungadyetse akalulu.
Kodi mungadyetse bwanji akalulu kunyumba?
Musanagule mnzanu wa fluffy, fufuzani momwe mungaperekere akalulu, komanso njira yoyenera yowadyetsera. Ndibwino kuti muzigwiritsa ntchito mofanana chakudya chamtundu womwewo. Chinthu chachikulu: fiber ayenera kukhala zambiri, zopatsa mphamvu - pang'ono. Simungathe kusamalira chiweto ndi zokoma zomwe sichikupezeka zokonzedwa bwino m'chilengedwe (chokoleti, chips, mikate, mipukutu yatsopano)
Moyo wa kalulu umadalira mwachindunji zokwanira. Simungathe kupititsa kalulu kupita kuchipatala chatsopano. Ngakhale mankhwala othandiza komanso ochititsa chidwi amafunika kuyamba pang'onopang'ono, moperewera kwambiri, kuti mimba ikhale yogwirizana ndi chakudya chosazolowereka. Apo ayi, kalulu akhoza kukhala ndi vuto la m'mimba, lomwe mtsogolomu lidzatsogolera imfa ya chinyama.
Ndi masamba ati omwe mungapatse akalulu?
Popeza akalulu ndi azitsamba, masamba ndi gawo la zakudya zawo. Yesetsani kufunsa mwanayo kuti adye bwanji akalulu komanso kuti adye bwanji: "Kaloti ndi kabichi!" Kodi ndi zamasamba zotani zomwe mukufunikira kuti muzisamalire ziweto zanu? Kodi n'zotheka kudyetsa akalulu ndi mbatata yaiwisi, beets ndi mbewu zina? Menyu ya masamba ayenera kuphatikizidwa mu kudyetsa tsiku ndi tsiku. Masamba ayenera kutsukidwa, kupukuta zouma asanadyetse. Nazi masamba omwe angathe kupanga zakudya za kalulu:
- kaloti;
- masamba atsitsi kabichi;
- beets;
- Yerusalemu atitchoku, mbatata (yophika kapena yaiwisi, muyeso yazing'ono);
Kodi ndi zipatso zotani zomwe mungapatse akalulu?
Ndicho chimene mungathe kudyetsa kalulu kunja kwa udzu, tirigu ndi masamba, choncho ndi zipatso. Zipatso - chitsime chabwino cha mavitamini, makoswe awo amadya ndi zosangalatsa. Awonetseni mu zakudya zamtundu, monga chakudya chatsopano, ayenera kukhala mosamala, kuyang'anitsitsa mkhalidwe wa kalulu ndi kuyang'anira chiweto cha nyama. Zokonda zimaperekedwa kwa zipatso ndi minofu yambiri (maapulo, mitundu yovuta ya mapeyala, quince). Kuchokera ku zipatso za citrus, mukhoza kupereka chidutswa chimodzi cha mandarin kamodzi pa masiku atatu. Zipatso ndi bwino kuti asakanikizidwe kudyetsa limodzi, ndikupatsanso zoweta zawo padera.
Ndi mtundu wanji wa tirigu wodyetsa akalulu?
Mbewu zabwino zimaperekedwa kwa kalulu monga mawonekedwe a tirigu. Muzitsulo izi ndizotheka kuwonjezera mbewu za zomera monga:
- chimanga;
- oats;
- balere;
- tirigu.
Mbewu ikhoza kuperekedwa kwa kalulu onse ku kabichi ndi zambiri, ngakhale kuti ena obereketsa amanena kuti ndi bwino kulipera ilo. Kamodzi pa tsiku, amaloledwa kuchitira kalulu ndi oats (makamaka kuyeretsedwa ku zipolopolo) kuti apange chimbudzi. Balere ali ndi thanzi, koma ayenera kuperekedwa mochepa mu mawonekedwe osweka, chigoba chake sichimafota bwino ndi m'mimba mwa kalulu. Kodi ndingadyetse akalulu ndi tirigu? Inde, mungathe. Nkhumbazi zimadyedwa mosavuta ndi akalulu, tirigu ali ndi mavitamini a gulu B, E ndi mpaka 15% ya mapuloteni, koma ndi bwino kuupereka ndi mbewu zina kapena kusokoneza chakudya.
Kodi ndi udzu wotani umene mungapatse akalulu?
Dya udzu wochokera ku udzu ndi maluwa, kapena udzu udzu ndi maluwa akumunda dzuwa - labwinobwino - chakudya chachikulu cha kalulu. Hay imafuna kalulu kuti ayambe kuteteza m'mimba motility, kuti chakudya chiziyenda bwino m'matumbo a m'mimba, chiyenera kuphatikizidwa mu zakudya za kalulu. Kwa udzu, zitsamba zilizonse zoyenera, kupatula poizoni (monga spurge, celandine). Ndi mtundu uti wa udzu wodyetsa akalulu: nyemba, katsabola, parsley, letesi, sipinachi, udzu winawake, pamwamba pa karoti.
Kodi ndingadye akalulu ndi mkate?
Kaya akalulu amadyetsedwa mkate - funsoli limadetsa nkhawa anthu ambiri ndipo limayambitsa zokambirana pakati pa otsutsa ndi otsutsa chakudya. Akalulu amadya mokondwa. Koma iwo sayenera kupereka mkate watsopano, sitimayiwala za zofooka zawo m'mimba! Mkate umadulidwa mzidutswa kwambiri kuti ndi bwino kuti kalulu aziwatsuka ndi kuwuma mu mpweya kapena mu ng'anjo yotentha. Mkate si chakudya cha kalulu, koma chithandizo - timatanthawuza.
Kodi mungadyetse kalulu wamba?
Monga chiweto, ndi bwino kusunga kalulu wokongoletsera . Ndizochepa kuposa kalulu zomwe zimakonzedwa kuti zikhale zaulimi komanso zochepa. Tiyeni tiyesetse kupeza momwe tingadyetse akalulu omwe amakhala mumzinda wa nyumba. Pambuyo pake, kalulu wotereyo amasuntha mochepa kuposa mbale wake wa m'nkhalango, choncho ndikofunikira kwambiri kuti chakudya chikhale chokwanira komanso chosakwanira kwambiri.
Ndi bwino kudyetsa akalulu a miyala yokongoletsera :
- m'chilimwe - udzu wochokera kudera loyera, m'nyengo yozizira - udzu wouma (udzu uwu ukhoza kukolola nokha kapena wogulidwa mu sitolo ya pet) muyeso yomwe imayenera kudya kalulu;
- zosakaniza tirigu;
- nthambi za apulo, zitsamba zamkuntho, zitsamba zam'madzi, zamoyo zam'madzi;
- zipatso ndi ndiwo zamasamba;
- Fodya wouma chakudya chochepa (mwinamwake kalulu sadzakana kudya udzu, zomwe ziri zoipa kwa chimbudzi)
Kodi mungadyetse akalulu aang'ono?
Momwe mungadyetse kalulu wakhanda ali wamng'ono: ana akalulu sangathe kuchepetsa zakudya, chakudya mu khola ayenera kukhala. Pogwirizana ndi mimba ya kalulu, ndibwino kuti musapereke udzu watsopano ndi yowutsa mudyo mpaka miyezi 3-4, udzu wouma okha. Kupanga minofu ndi mafupa a mafupa a akalulu, mapuloteni ndi calcium ndi zofunika, zomwe zimatha kulandira kuchokera kuzipatso zazinyama. Chakudya chimenecho chiri m'masitolo apamtima.
Ndi kangati tsiku kuti mupatse akalulu?
Monga lamulo, kalulu amadziŵa kuti ali ndi chakudya chambiri chotani. Mulepheretse nyamayo ngati kalulu ndi wosusuka ndipo akuopsezedwa ndi kunenepa kwambiri. Nthawi zina, mu funso "kodi muyenera kudyetsa kalulu tsiku ndi tsiku liti?" Dalirani chilengedwe cha chilengedwe. Matenda a m'mimba a kalulu ndi okonzedwa kotero kuti, pofuna kusunga kamvekedwe ka m'mimba, imakhala ndi fiber, hay ndi madzi oyera mu mbale ya madzi. Ngati udzu wa kalulu ndi wamuyaya, ndiye kuti vuto la chimbudzi sichiyembekezeredwa.
Dyetsani kalulu ndi chakudya chamatope, zakudya zosakaniza ndi vitamini, zowirikiza pa tsiku - m'mawa ndi madzulo. Popeza kalulu amaonedwa kuti ndi nyama yam'mawa, chakudya chamadzulo chiyenera kukhala chachikulu komanso chamchere kuposa chakudya chammawa. Zakudya zowutsa pambuyo podyetsa ziyenera kuchotsedwa mu khola, kotero iwo samayendayenda ndipo samakhala okonzeka. Zakudya zoterezi zimavulaza akalulu!
Eya, mwaphunzira momwe mungadyetse akalulu. Kukhala mbuye wa kalulu wakuda ndi wokondweretsa kwambiri ndipo sizimavuta konse. Zonse zomwe mukufunikira kwa inu ndizo chidwi ndi chikondi. Omwe ali ndi akalulu obereketsa amakhulupirira kuti mwiniwake atcheru adzazindikira mwangwiro zopanda khalidwe ndi chikhalidwe cha thanzi la nyama. Ndipo ndondomeko zomwe zimatengedwa mu nthawi zidzalola kuti ziweto zanu zikhale zathanzi komanso zokondwera zaka zomwe chilengedwe chimasula.