Musadabwe komanso kuti musadalitsike ndi zomwe munachita, mukuyang'ana mchitidwe wovuta wa Merkulov mu yoga , sizingatheke. Kupita kuchipatala kuchokera ku mankhwala osokoneza bongo (kamodzinso), anakumana ndi amene anayambitsa Fédération française ya kundalini yoga ndipo adalandira madalitso a mbuyeyo ndi diso limodzi.
Kuchokera nthawi imeneyo, papita zaka 15, ndipo tsopano kundalini yoga imagwirizana ndi Alexei Merkulov. Tsopano iye ndi mlangizi wa yoga wa kundalini ku kampani ya Zhivi ndi mlangizi wa Federation of Kundalini Yoga Teachers of Russia.
Kuwonjezera apo, Alexei Merkulov ndi chitsanzo cha kuti ngakhale yoga ya kundalini kapena njira ina iliyonse yakummawa idzakupangitsani nsalu ya ndevu yochokera ku munthu wamba wa Kumadzulo tsiku lonse kukhala pamisomali. Merkulov amavomereza kuti sanalekanitse ndi laputopu ndipo amatsogolera moyo wamakono, wakhama kunja kwa maphunziro.
Ngati ndinu wachangu wa yoga ndipo mukufuna kufotokozera mwamuna wanu kuchitidwe koyambirirako, ndiye chitsanzo cha Alexei Merkulov mukhoza kumutsimikizira za ubwino wa yoga ndikuyamba kuchita limodzi.
Zochita
Asanayambe ntchito ya Alexei Merkulov mu yoga ya kundalini, m'pofunika kuyimba mantra. Mukhoza kuphunzira mantra yomwe munkaikonda pasanafike, kapena kungobwereza pambuyo pa mawu Alexei. Pano, kuthamanga kwakukulu kumene kumachokera kumveka. Kuchita yoga ndi Alexei Merkulov mumagwiritsa ntchito mwakhama kuti mantra ndi mbali yofunika kwambiri yophunzitsira. Mantras amalenga kuzungulira malo omwe sangathe kuwonongeka.
- Timasinthasintha - sungani palupata palimodzi pamtima, kukoketsani chitsulo mmalo mwake, kuchepetsa mapewa, kumbuyo kuli kolunjika. Mpweya wozama, kutuluka. Tikayimba timayamba kuyimba mantra.
- Ikani phazi lanu lamanja, pamwamba pa chidendene tidzasisita tchupi la Achilles ndi zala ziwiri. Ngati mukuchita bwino, zala za kayendetsedwe kamenezi zimayamba kuyenda. Timabwereza kumbuyo kwa mwendo wachiwiri.
- Frog - zidendene pamodzi, masokosi osiyana, kuima kotero kuti kulemera kwagawikana pakati pa manja ndi mapazi. Manja amakhala mkati mwa ntchafu. Ndi kutsekemera timayimilira, zidendene pamodzi pa kulemera, ndi kutuluka pang'onopang'ono timagwa pansi, mutu timaponyera ngati chule. Timabwereza paulendo wopambana.
- Ndi kutsekemera, nyamuka, manja apachikidwa momasuka, zidendene pansi.
- Timakhala pansi, miyendo yathu idawoloka, timanyamula miyendo yathu, timayamba kusunthira thupi, timagwetsa. Timachita zolimba - kupita kumbuyo.
- Bwerezerani frog.
- Khalani pansi, tambani miyendo yanu kutsogolo, nosochki nokha. Timagwira zala zazikuluzikulu, tikulumikiza misomali, tinyamule, tuluke pansi. Powonongeka - konzani zovuta zala zala.
- Lembani kumbuyo kwanu, manja pambali pa thunthu, kanjedza, mutseka maso anu ndi kupumula. Ndi mpweya uliwonse, kuitanitsa, kutenga mphamvu ya kuwala, ndi kutulutsa mpweya uliwonse kutulutsa, nkhawa zonse.
- Kumapeto kwa kalasi ya yoga ya kundalini ndi Alexei Merkulov, munthu ayenera kuyimba nyimboyi.