Chinanazi - zabwino ndi zoipa

Tonse timadziwa kuti chipatso ndi njira yabwino yopangira mavitamini ndi zakudya. Nthawi ino timaphunzira zomwe zimapindula ndi chinanazi komanso momwe zilili bwino.

N'chifukwa chiyani chinanazi imathandizira thupi?

Mananasi ndi imodzi mwa oyera kwambiri oyeretsa m'thupi. Chifukwa cha zamoyo zoterezi monga bromelain , chinanazi ndi chofunika kwambiri ndi kuchotsa mosamala zinthu zoopsa ndi poizoni. Enzyme yomwe tatchulayi imalimbikitsanso kuphulika kofulumira kwa mapuloteni ndi maselo a khansa. Pogwiritsa ntchito chinanazi pamagulu ang'onozing'ono, mungathe kudziteteza ku thrombosis ndi thrombophlebitis, pamene madzi ake amatsitsa magazi, osalola kuti zikhale zovuta kwambiri.

Ngati tikamba za mavitamini ndi zakudya, ndiye kuti chinanazi "chingasirire" zipatso zambiri. Pano ndi provitamin A, mavitamini C ndi PP, komanso mavitamini a gulu B. Zonsezi kuphatikizapo mapuloteni, citric ndi ascorbic asidi, shuga ndi zakudya zamagetsi zimapangitsa chipatso kukhala chowonjezera chofunikira pa zakudya.

Pindulani ndi kuwonongeka kwa mandinayi yam'chitini

Kawirikawiri timakumana ndi mapainiwa am'chitini. Kawirikawiri, dzino lokha limene silingalepheretse ngakhale panthawi ya zakudya m'malo mwake limakhala ndi mabulu osiyanasiyana ndi mikate. Komabe, pankhani ya kusungirako, zambiri zimakhala zovuta. Choyamba, chakudya cha zamzitini chimakhala ndi kalori yochuluka kwambiri kuposa mankhwala atsopano, choncho sichiyenera kugwiritsidwa ntchito ndi omwe amadya zakudya. Chachiwiri, pamene chithandizo cha kutentha chimakhala chachikulu, puloteni yaikulu - bromelain yawonongedwa, zomwe zikutanthauza kuti zothandizira zomwe zimagwiritsidwa ntchitoyo zimachepetsedwa kwambiri. Kawirikawiri mapanapanini am'chitini amachititsa chifuwa, choncho muzidyeni mosamala.

Ubwino ndi zoyipa za chinanazi zouma

Ubwino wa zouma zouma ndi kuti zokhudzana kwambiri zimachepetsa asidi okhutira, omwe ndi ofunika kwambiri kwa anthu omwe ali ndi matenda m'mimba kapena m'mimba. Kuonjezerapo, zouniya zouma zimasonyezedwa kusiya kusuta. Asayansi amatsimikizira kuti kugwiritsa ntchito kwawo tsiku ndi tsiku kumachepetsa kwambiri kusowa kwa thupi kwa chikonga. Ndikofunika kusankha zipatso zouma bwino, chifukwa zimakhudza osati zokhazokha, koma komanso ubwino wa zakudya zomwe mumadya.

Zopindulitsa za chinanazi kuti zisawonongeke

Kawirikawiri kuti athandizidwe msanga, atsikana amagwiritsa ntchito zomwe amatchedwa kutulutsa tsiku la chinanazi. Chofunika chake ndi chakuti tsiku limodzi pa sabata muyenera kudya makilogalamu 1 okha a chipatso ichi, ogawidwa mu 3-4 servings. Mwa njira imodzi, mukhoza kutaya makilogalamu imodzi.

Palinso chakudya cha masiku atatu omwe 3 mapiritsi otsekemera otsekemera ndi zipatso, zipatso kapena ndiwo zamasamba zimagawidwa muzinthu 3-4 za masiku atatu. Pachifukwa ichi, muyenera kumamwa mochuluka, chifukwa pali kuyeretsa kwa thupi. Komabe, ndi bwino kukumbukira kuti nthochi ndi mbatata, zomwe zimatchuka chifukwa cha mafuta awo olemera, sizowonjezera kuti zowonjezera.

Muzinthu zamatsenga, palinso zakudya zamankhwala a chinanazi. Zapangidwa kwa milungu iwiri. Kuphatikiza pa 600-700 g wa chinanazi mu zakudya za tsiku lililonse ayenera Lowani 200-300 g wa bowa ndi nyama, masamba ndi zipatso. Ndi bwino ngati nyama ya mafuta ochepa imasankhidwa chifukwa chaichi, mwachitsanzo, kalulu, veva kapena Turkey. Chifukwa cha kusowa kwa pamwambapa, mungagwiritse ntchito nkhumba, koma ndi bwino kudya. Pokonzekera nyama mbale, mungagwiritse ntchito chinanazi madzi a marinade. Ndi zakudya zamasabata awiri, mukhoza kutaya makilogalamu 3 mpaka 5.

Contraindications

Komabe, chinanazi sizingathandize kokha, komanso zimavulaza. Silingagwiritsidwe ntchito ndi anthu omwe ali ndi acidity, omwe amakhumudwa kwambiri ndi mazira a m'mimba ndi m'matumbo, komanso zilonda zam'mimba. Kuonjezera apo, kudya kwambiri kwa chinanazi kumakhudza thanzi la dzino.