Chidebe chamtchire kapena chilombo chamtchire ndi chomera chosatha cha banja la anyezi, chomwe chimayambira kumayambiriro kwa masika, chimakhala ndi zinthu zambiri zothandiza ndipo zakhala zikugwiritsidwa ntchito mu mankhwala ndi kuphika. Amakula makamaka pamthunzi.
Kodi ndi zothandiza bwanji adyo zakutchire?
Zilonda zakutchire zili ndi katundu wothandiza kwambiri. Ndibakiteriya wabwino - ngati mutayeseka kwa mphindi pang'ono, mutha kuchotsa mabakiteriya owopsa mkamwa mwanu. Zimakhudzanso kwambiri ntchito ya m'mimba, zimalimbikitsa chikhalidwe cha mtima. Kuonjezera apo, adyo zakutchire sizitsamba zapamwamba komanso zimathandiza kusintha kagayidwe kake. M'mazira, zilonda zakutchire zimagwiritsidwa ntchito pochiza matenda a khungu, kunyalanyaza. Mafinya a adyowa ali ndi zotsatira zabwino pa chifuwa ndi bronchitis. Chifukwa cha kupwetekedwa mtima komanso kupwetekedwa mtima, adyo wonyansa amagwiritsidwa ntchito ngati lotion. Sitikulimbikitsidwa kuti tigwiritse ntchito adyo zakutchire chifukwa cha mavuto a matumbo, kuwonjezereka kwa gastritis ndi zilonda zam'mimba, komanso matenda ena opweteka.
Kodi n'zotheka kudya adyo zakutchire?
Zimayambira ndi masamba a adyo zakutchire amagwiritsidwa ntchito pa chakudya. Malingana ndi kukoma kwake, adyo wamtchire ali ofanana ndi anyezi obiriwira omwe ali ndi anyezi ndi adyo. Jusai ndi adyo zakutchire zimathandizanso, pakuphika amaphatikizidwa ku saladi, soups, ndiwo zamasamba, zomwe zimagwiritsidwa ntchito ngati kudzaza mapepala. Ngati mababu a adyowe amasonkhanitsidwa musanayambe maluwa, akhoza kudyedwa mwatsopano, mchere ndi mkate. Kuyambira masamba ang'onoang'ono mungathe kupanga saladi ndi nkhaka, radish, kabichi, kuzidzaza ndi sauces osiyanasiyana kapena kuvala kwa saladi. Pofuna kusunga adyo, ikhoza kusungidwa. Nkhumba zakutchire zamzitini ndi mankhwala othandiza omwe angagwiritsidwe ntchito paokha, kapena kuwonjezera pa mbale zina. Pakuti kusamalira, okhwima masamba ayenera kudula, anaika mitsuko ndi kutsanulira ndi masamba mafuta. Motero, adyo wamtchire amasungidwa kwa miyezi itatu.