Kubwezeretsa uchi ndi wochuluka, choncho mtengo wake ndi waukulu. Mitundu yosiyanayi imasiyanitsidwa ndi kuwonjezeka kwakukulu ndi kukoma kokwanira kwambiri ndi kulawa kowawa. Uchi umenewu umathamanga msangamsanga. Mofanana ndi mitundu ina yamitundu yosiyanasiyana, uchi wotsekedwa uli ndi zinthu zambiri zofunika thupi.
Kodi ndi chithandizo chotani cha uchi wophimbidwa?
Kupindula kwa mankhwalawa kunayamikiridwa mu mankhwala onse komanso mankhwala. Maonekedwe a uchi amaphatikizapo mavitamini a gulu B, omwe poyamba amakhala ndi zotsatira zabwino za kayendedwe ka mitsempha ndi kuthandizira polimbana ndi kutopa ndi mantha. Phindu la uchi wololedwa limakhala ndi kuthekera koyeretsa thupi la zowonongeka ndi mankhwala olemera. Amakhudzidwa kwambiri ndi mankhwalawa pa metabolism, chifukwa chake amagwiritsidwa ntchito pazinthu zina zolemera. Tiyenera kuzindikira kuti uchi wochulukanso umathandiza kuchepetsa kuchuluka kwa kolesterolo m'magazi ndipo zimakhudza kwambiri ntchito ya mtima.
Nsomba zogwiritsidwa ntchito zowonongeka zimakhalapo chifukwa cha kukhalapo kwa boron, chomwe chili chofunika kwambiri kwa chithokomiro ndi mafupa. Zimalimbikitsidwa kwa amayi panthawi yopuma. Zimakhudza kwambiri iye ndi momwe zimakhalira. Uchi uli ndi katundu wa antispasmodic ndi expectorant. Mu mankhwala amtunduwu amagwiritsidwa ntchito m'malemba ochizira matenda a mmero. Zopindulitsa kwambiri za uchi kuchokera pachigwiriro zimachokera ku luso lake lokonzanso. Ndicho chifukwa chake tikulimbikitsidwa kuzigwiritsa ntchito pochiza mabala, kuwotcha, komanso ngakhale ndi chisanu. Amalimbikitsa maselowa kuti awononge maselo ndi kubwezeretsa thupi lonse. Ali ndi mankhwalawa, omwe amafunika kuti apange mafupa. Ndi chifukwa chake uchi umalimbikitsidwa kuti azisamalidwa. Pogwiritsa ntchito mankhwalawa nthawi zonse, makoma a mitsempha amasintha ndikukhazikika.