Mkaka wokhala ndi chifuwa - mochuluka m'mawu awa! Aliyense ali ndi malingaliro apaderadera kuyambira ali mwana omwe akugwiritsidwa ntchito ndi mankhwala okoma ndi othetsa thanzi. Zopezeka mkaka ndi shuga, zili ndi phindu loyamba, koma zilibe zopanda pake. Ubwino ndi kuopsa kwa mkaka wokhazikika mu nkhaniyi.
Ubwino ndi zowawa za mkaka wokhazikika kwa thanzi
Monga tanenera kale, mkaka wosakanizidwa uli ndi makhalidwe ofanana monga mkaka wokhazikika. Amakhala ngati gwero la mapuloteni ofunika kwambiri - oyambitsa minofu, komanso mafuta, lactose, mavitamini , antibiotic, mahomoni, ma antibodies ndi ma enzyme ena, omwe thupi limafuna kwambiri. Zina mwa zinthu zothandiza kwambiri za mankhwalawa zikhoza kukhala ndi mphamvu zosiyanitsa thupi lamadzi ochulukirapo ndikuzipatsa calcium, zofunikira kupanga mafupa a mafupa, mano, ndi zina zotero. Kuyambira kalekale, mkaka waperekedwa kwa kolera, scurvy, bronchitis, matenda a dongosolo lamanjenje.
Koma yophika mkaka wosakaniza pamodzi ndi phindu, akhoza kuvulaza thupi. Choyamba, zimakhala zotsika kwambiri, chifukwa ndi mankhwala okoma kwambiri. Mtsuko umodzi uli ndi 1200 Kcal ndipo ngati umauzunza ndi mkaka wosakanizika, ndiye kuti ubwino wake wonse udzasokoneza - makilogalamu oposa, kapena
Ambiri amachititsa mkaka wosungunuka kunyumba, womwe umapindulitsa kwambiri pogwiritsa ntchito kugula, koma kuvulazidwa, komwe kumagwiritsidwa ntchito mopitirira muyeso, kumakhalabe. Akatswiri amalangiza kudya osapitirira 3 tsp. za mankhwalawa, kuwonjezera pa tiyi kapena khofi .