Monga momwe akunenera, amuna amachokera ku Mars, akazi amachokera ku Venus, koma pankhani ya libido yawo ndi chikhumbo chawo chokweza, kugonana kolimba ndi kofooka kukukwera mbali imodzi ya barricade.
Tisanayambe kukambirana za zomwe tikufuna, tiyeni tiwone chomwe chiri libido. Mawu akuti "libido" ndi ochuluka kwambiri komanso amodzimodzimodzi, omwe ndi maziko a maganizo a munthu, komanso amachititsa khalidwe la kugonana kwa wina aliyense wa ife. Kulankhula, momveka bwino - kukondana ndi amuna kapena akazi okhaokha. Libido "ikuyimira pa zipilala zitatu": zamoyo, zolimbikitsa-zofuna komanso zoganizira. Kuonjezera libido, ndibwino kuti tiganizire pa zonsezi.
1. Kumbukirani kugonana kwabwino koposa pamoyo wanu.
Kukumbukira za nthawi yosangalatsa imene mwakhala nayo ndi mnzanu weniweni kapena wokondedwa kungakuleni libido yanu.
2. Muzikonda nokha ndi thupi lanu.
Pokhala ndi zovuta za tsiku ndi tsiku, kusowa tulo, ndi mavuto osayembekezereka, mumakhala wotopa kwambiri. Choncho - palibe nthawi yokwanira yokha: yambitsani thanzi lanu, lekani kuyang'ana chakudya, mawonekedwe, maganizo. Palibe yemwe angakonde mkazi yemwe sakudzikonda yekha!
3. Idyani mtedza wa mkungudza.
Mtedza wa pine umathandiza thupi kutulutsa nitric oxide, yomwe imawonjezera mitsempha ya magazi, ndipo magazi amayamba kufalitsa mofulumira, omwe amafanana ndi kukula kwa mphamvu kapena kutulutsa adrenaline.
4. Gulani zinthu zopangidwa ndi zinc.
Mfundo iyi ndi ya amuna. Monga mukudziwira, mankhwala omwe ali ndi zincino amachulukitsa testosterone (hormone yamphongo), yomwe ndi yofunika kwambiri kuwonjezera libido. Androgens ndizofunika kuti chilakolako chogonana chikhalepo nthawi zonse.
5. Yesani kudya zakudya zomwe zili ndi soy.
Zamagulu omwe ali ndi soya sagwiritsidwa ntchito kwenikweni, makamaka kwa amayi omwe ali ndi nthawi ya mmaopa. Pakubwera kwa kusamba kwa thupi, mlingo wa estrogen umagwa, zomwe zimabweretsa mavuto, zowuma komanso ngakhale ululu panthawi yogonana. Zakudya za nkhuku zili ndi phytoestrogens, zomwe zimayambitsa maselo a estrogen m'thupi, zomwe zimakhudza thupi.
6. Ganizirani "sexy".
Zimene mumaganiza mwachindunji zimakhudza libido. Ganizirani za zomwe zimakupangitsani mnzanuyo: thupi lake, momwe amakuthandizani.
7. Bweretsani nokha kukwanitsa kusangalala.
Chidutswa cha maganizo anu cha libido ndi chomwe mungathe kuchiletsa mosavuta. Chikondi, kulenga, kuganiza moyenera, kupeza zotsatira za zolakwika.
8. Khalani omasuka kwa mnzanuyo.
Kuona mtima ndi kutseguka pa kuyankhulana ndi mbali yofunikira pokhazikitsa chiyanjano pakati pa inu ndi mnzanu. Kutseguka kwanu ndi chizindikiro cha kukhulupilira, komanso kuti mukhoza kumvetsera ndikumvetsana.
9. Yang'anani "chikhumbo" cha kugonana.
Mukasamala thanzi lanu, mumamvetsera kuti mumakhala ndi njala musanadye. Zomwezo zikhoza kuchitidwa pokhudza kugonana, kapena, kunena momveka bwino, kulakalaka kwake. Onetsetsani mwatsatanetsatane chilakolako chanu chogonana kwa mnzanu pa tsiku pa 1 mpaka 10. Izi zidzakuthandizani kuti mudziwe nokha bwino.
10. Zivomerezani kugonana, ngakhale mutakhalabe ndi maganizo.
Kugonana ndi munthu amene mumamukonda sikungakhale koipa. Nthawi zina samakhala wokhumudwa chifukwa cha matenda anu kapena kutopa, koma kumbukirani kuti kugonana si ntchito yokha, koma ndi mgwirizano wapamtima womwe umapangitsa kuti mumvetse bwino.
11. Kubweretsani chikondi ndi kubweretsa chiyanjano kukhala ubale wapamtima ndi mnzanu.
Kudziimira nokha monga momwe mwangokwatirana kumene, mungathe kukondweretsa, kuyembekezera.
12. Onani mafilimu opusa.
Kuwona momwe amaliseche amachitira wina ndi mzake, mudzafunanso kuchita chimodzimodzi ndi mnzanuyo. Funsani kanema yomwe amakonda komanso kusangalala kuyang'ana pamodzi.
13. Gwirizanitsani zonse zisanu.
Anthu ambiri amasunga maso awo poyambanso, akamapsompsona. Kotero mumayika pangozi ya kusowa mphindi, pamene kuyang'ana kwa maso kungawonjezere kudzutsa kwanu, komanso chisangalalo cha mnzanuyo. Pumirani kwambiri, kumvetsana wina ndi mzake, kumvetsera kulira kwa mnzanuyo.
14. Kusokoneza nthabwala "zonyansa".
Masewera ndi kuseka si njira yabwino yothetsera vutoli, komanso njira yowonjezera libido.
15. Gwiranani mobwerezabwereza.
Nthawi zina kugwira kumodzi kumapewa, mkono kapena kumbuyo n'kwanira kukondweretsa wokondedwa.