Iyi ndi mabulosi amitundu yambiri, omwe amatchedwanso "pichesi ya China", "apulo ya mtima", "chitumbuwa cha chisanu". Ufumu Wachifumu ndi dziko lakwawo, koma lero umalimidwa ku USA, Brazil, Japan, Turkey, Azerbaijan ndi mayiko ena. Pakali pano pali mitundu yoposa 500 ya zipatso zotchedwa persimmon, ubwino ndi zovulaza zomwe ziri zosawerengeka, monga zolembedwa.
Nchifukwa chiyani ma persimmons amathandiza thupi?
Zipatso zokoma ndi zokometsera zimapereka 25 peresenti ya zofunikira tsiku ndi tsiku kuti chakudya ndi hafu chibwererenso kuchuluka kwa chofunika cha ascorbic acid. Kugwiritsidwa ntchito kwa thupi kumakhala kofunika kwambiri, chifukwa uli ndi mavitamini osiyanasiyana, mchere ndi zina zowonjezera. Zimaphatikizidwa mu zovuta za matenda a ziwalo za masomphenya ndi kupuma, chimbudzi, ziwalo za urogenital, mtima ndi mitsempha ya magazi.
Persimmon - zolemba
Mabulosiwa ali ndi carotene, niacin, ascorbic acid, mineral elements - ayodini, chitsulo, manganese, magnesium, potaziyamu, mkuwa, acids - malic ndi citric, tannin, pectins, zakudya zamagetsi, antioxidants, purines, amino acids, fructose ndi shuga, flavonoids ndi ena, omwe onse amadziŵa kuvulaza kwake ndi kupindula. Anthu omwe ali ndi chidwi ndi mavitamini omwe ali nawo, mukhoza kuyankha kuti mavitamini a B ofunikira kuti asunge ntchito ya manjenje. Pachisi wa ku China ali ndi kalori yokwanira 62 kcal pa 100 g.
Persimmon - zabwino ndi zoipa pa thanzi
Mtundu wa lalanje wa chipatso umatsimikizira kuti beta-carotene ilipo mwa iwo, yomwe imapangitsa masomphenya kukhala abwino komanso amaletsa matenda a maso. Potaziyamu ndi magnesium mu persimmon sizikuvulaza, koma zimapindulitsa, chifukwa zimapangitsa kuti mtima ukhale wambiri, kuchepetsa mamasukidwe akayendedwe a magazi, kuwonjezera kutsika kwa makoma a ziwiyazo. Pofuna kuchiza matenda oopsa, ndi bwino kuthira madzi osakaniza ndi mkaka ndi kumwa kuti achepetse kuthamanga kwa magazi.
Matendawa amatha kukhala ndi mphamvu zowonjezera kuthamanga kwa magazi ndi kuteteza kukula kwa magazi m'thupi. Mabulosiwa akulimbikitsidwa kuti aphatikizidwe ndi matenda opatsirana a chithokomiro, zidzakuthandizani ndi matenda a kupuma ndi kufulumizitsa kupuma mu bronchitis, chibayo, chifuwa chachikulu, ndi zina zotero. Mabakiteriyidal properties akhala akugwiritsidwa ntchito kuyambira nthawi zakale pofuna kuchiza cystitis, pyelonephritis, m'mimba ndi matenda ena.
Ichi ndi chosowa, ubwino ndi zovulaza zomwe sizikufanana. Manganese ndi phosphorous mumapangidwe ake akuthandizira thanzi la mafupa, ndipo choyamba chimakhala ndi pulojekiti yomwe imalepheretsa zotsatira zowonjezera. Kuvulaza kungabweretse zipatso zachinyama ndi zooneka bwino zowopsya. Pambuyo pa kugwiritsiridwa ntchito kwake, pali kumverera kwachisokonezo mmimba. Mimba imamva ngati mwala, chimbudzi chimasokonezeka.
Kodi n'zotheka kudya persimmon mu matenda a shuga?
Mtengo wa apulo wamtima umaphatikizapo chakudya chochuluka, kotero ndikukayikira ngati angagwiritsidwe ntchito pa matendawa. Kwa iwo amene amafunsa ngati n'zotheka kuti odwala matenda ashuga awonongeke ndi ngati iwo adzawathandize, ndi bwino kunena kuti ndiletsedwa ku insulin odalira, koma pali zosiyana. Ndi kusowa kochepa kwa insulini, ikhoza kudyedwa bwino. Mu mtundu wa shuga 2, mukhoza kudya 100-200 g zipatso tsiku lililonse. Ndikofunika kufufuza kuchuluka kwa shuga m'magazi.
Kodi n'zotheka kudya persimmon ndi gastritis?
Ndi matendawa, chifukwa chachikulu cha bacterium Helicobacter, chimatchewa chachisanu chikhoza kugwiritsidwa ntchito, makamaka ngati matendawa akuphatikiza ndi acidity. Thiamine yomwe ikugwiritsidwa ntchito idzapindula kuti imayimitsa acidity, imakhala ndi bactericidal effect, imapangitsa kuti thupi liziyenda bwino ndikuwonjezera kukanika kwa thupi ku matenda. Koma izi zimagwira ntchito kwa odwala omwe ali pa siteji ya kukhululukidwa. Persimmon ndi gastritis mu mawonekedwe oopsa adzavulaza. Ziphuphu zake zimachulukitsa ntchito zamagetsi ndi magalimoto, zimaipitsa mabala aakulu.
Persimmon ndi kupweteka
Pancreatitis imagwirizanitsidwa ndi kutupa kwa kapangidwe. Ndi matendawa ndi kofunikira kwambiri kuti musamawononge zakudya zamakono, zomwe zimawathandiza kugwira ntchito yamagetsi. Mu nthawi ya kukhululukidwa, ikhoza kudyedwa pang'onopang'ono, chifukwa mavitamini amapindula panthawi yaitali, popanda kutaya matumbo, kubwezeretsanso mavitamini, adzakhala ndi mavitamini, amachititsa kuti mabakiteriya ndi othandizira.
Komabe, panthawi yovuta, thupi likasowa mahomoni ofunika kuti shuga isamalire, chipatso chikhoza kukhala chovulaza, chifukwa makoswe amayenera kugwira ntchito ndi katundu wambiri. Kuonjezera apo, mankhwala osokoneza bongo ndi opangidwira amatha kubwezera kudzimbidwa, ndipo izi ndi zosayenera. Peel kuchokera ku chipatsocho ayenera kuchotsedwa ndipo pali zipatso zokhwima zokha - zofewa ndi zofiirira mkati.
Kodi ndingathe kudya persimmon ngati ndili ndi zilonda zam'mimba?
Pakukula kwa matendawa, kachilombo ka Helicobacter nayenso ndi wolakwa, koma kupsyinjika, kusowa kwa zakudya m'thupi komanso kugwiritsa ntchito mankhwala kumadza ndi zotsatira zosasangalatsa. Persimmon kwa mmimba idzapindula, koma ngati idzagwiritsidwa ntchito mu machiritso a zowononga ndi zilonda. Potero mabulosi ayenera kucha, ofewa komanso owometsera. Icho chiyeretsa chiwindi, chokhala ndi mphamvu yakuchotsera mphamvu, kuchepetsa kupweteka, chichotsa mchere wochuluka wa sodium kuchokera mu thupi - zokwiya za mucosa.
Persimmon - kupindula ndi kuvulaza kutaya thupi
Chifukwa chakuti amatha kugwiritsira ntchito mwamsanga thupi ndi kuwapatsa mphamvu, nthawi zambiri imaphatikizapo pulogalamu yochepetsera. Kuchuluka kwa mavitamini ndi mchere kudzaperewera chifukwa cha kusowa kwa zakudya ndi kuchepa kwa caloric zokhudzana ndi zakudya, ndipo fiber ndi pectins zidzakuthandizani kuchepetsa kagayidwe ka shuga ndi kuchepa, kuonetsetsa kuti m'mimba mumatuluka m'mimba. Persimmon kulemera kwa thupi kumapindula ndi kuti monga chotupitsa kwa nthawi yaitali kuchepetsa kumverera kwa njala. Ndipo ikhoza kugwiritsidwa ntchito palimodzi mwa mawonekedwe osasinthika, ndi kuwonjezera ku mapangidwe a cocktails, saladi za zipatso, ndi zina zotero.
Tsiku losangalatsa pa persimmon
Zimaphatikizapo kuti tsiku lonse kudya pichesi ya Chitchaina, koma osati 1.5-2 makilogalamu. Komanso, mulimonse mulingo uliwonse mungathe kumwa madzi amchere opanda mpweya ndi madzi, tiyi, khofi, koma osati zakumwa za mkaka, mwinamwake simungapewe kupweteka ndi kupweteka m'mimba. Anthu amene amafunsa momwe alili bwino, ziyenera kudziwika kuti sikuletsedwa kudya mkate kapena mkate.
Kudya pa Persimmon
Pali kusiyana kwakukulu kwa kayendedwe ka mphamvu pogwiritsa ntchito mabulosiwa, koma payekha sangathe kupirira kulemera kwakukulu. Munthu amafunika kusintha moyenera zakudya zawo mwa kusintha zizoloŵezi za kudya. Kuonjezerapo, m'pofunika kuwonjezera magalimoto awo. Poyamba, ndibwino kuyenda zambiri, kuchita masewera olimbitsa thupi, ndikupitiriza kuphunzitsa mwamphamvu.
Anthu omwe ali ndi chidwi chodya zakudya zowonongeka, mungathe kupereka menyu ndi chimodzi mwa zinthu zitatu zomwe mungasankhe kuchokera:
- Chakudya cham'mawa : yokazinga mazira, phala yamchere kapena muesli, wodzazidwa ndi yogurt.
- Chakudya cham'mawa cham'mawa : awiri persimmons.
- Chakudya chamadzulo : nyama iliyonse yowonda kapena nsomba yophika ndi kuphika, kuphika kapena kupuma. Zokongoletsa - buckwheat, mpunga kapena pasta wa mitundu yolimba. Saladi kuchokera ku masamba omwe mumakonda kwambiri.
- Kwa chotupitsa : saladi ya zipatso, yomwe imayendetsedwa ndi persimmons, curd casserole ndi thupi lake kapena milkshake ndi bran ndi ma persimmons.
- Kudya chakudya : nsomba, stewed masamba kapena msuzi.
Ndikofunikira kwambiri kudya madzi ambiri ndikuchotseratu ku zakudya zomwe zatsala pang'ono kumaliza, zakudya zolimbitsa, kusuta fodya, pickles ndi zakudya. Monga tanenera kale, panthawi ya matenda oopsa m'matumbo a m'mimba, piritsi ikhoza kukhala yovulaza, motero sikuyenera kugwiritsidwa ntchito, popeza sikutheka kuti pakhale nthawi yeniyeni kuti mukhale ndi zakudya zolimbitsa thupi. Simungadye njala, chifukwa ndiye mungathe kulembetsa zambiri kuposa momwe zinalili musanayambe kudya.
Kodi ndi matenda ati omwe sitingathe kudya persimmon?
Ndi matenda opatsirana, kutsekula kwa m'mimba komanso kutsekula m'mimba, ntchito yake imaletsedwa, makamaka ngati ili yachinyamata komanso imakhala yolimba kwambiri. Akufunsa yemwe ali wotsutsana ndi persimmon, nkoyenera kuyankha kuti anthu atatha opaleshoni. Musamadye pamimba yopanda kanthu, makamaka ndi peel. Mabulosiwa sagwirizana ndi nsomba ndi nsomba, choncho pamakhala maola awiri pakati pa njira zawo. Mosamala, amapatsidwa kwa ana a zaka zitatu mpaka 7.
Kodi ndi zoipa zotani persimmon?
Choyamba, zingayambitse chifuwa ndi kusasalana, makamaka kwa ana. Mabulosi oterewa, monga persimmon, ubwino ndi zowawa zomwe zafotokozedwa m'nkhani ino, zili ndi chidwi, chomwe sichimakonda aliyense. Anthu omwe agwira opaleshoni pamatumbo amatha kudzimbidwa ndi kusagwedezeka pogwiritsa ntchito pichesi ya Chitchaina ndi bwino kukana. Kulankhula za posimmon yoopsa, simungathe kukumbukira odwala matenda a shuga omwe nthawi zonse amawunika shuga m'magazi. Kugwiritsidwa ntchito kosadziŵika kungayambitse chitukuko cha hyperglycemic coma, ndipo izi ndizoopsa kwambiri.
Glycemic index of persimmon imasiyana pakati pa 50, ndipo izi zimaonedwa kuti ndizochepa, kotero ziyenera kusemedwa. Kwa anthu omwe ali olemera kwambiri komanso olemera kwambiri, zimangowoneka ngati magwero a tizilombo toyambitsa matenda, choncho ndibwino kuti musagwiritse ntchito mabulosiwo, koma muzigwiritsa ntchito zipatso zina komanso masamba. Chilichonse ndi chabwino moyenera, ndipo izi zimagwiritsidwa ntchito kwambiri ku chitumbuwa cha chisanu.