M'zaka za zana la 21, vuto la kudya kwambiri linakula mwamsanga. Analowa m'makampani ogulitsa zakudya zopatsa mphamvu, zakudya zopangira zakudya zopanda zakudya komanso zamakhwala ofulumira, zovuta za moyo, zovuta - zonsezi zimapangitsa kuti matendawa adye. Ndikofunika kudziwa kuti nthawi zina chifukwa cha matendawa ndi njala kapena, mosiyana, kudera nkhawa kwa makolo chifukwa chosowa chakudya cha mwana wawo, zomwe zimapangitsa malamulo ovuta: "Simudzasiya tebulo mpaka mutayimba."
Tiyeni tiwone momwe matendawa amatsogolerera ndi momwe angachotsere kudya kwambiri.
Kudya mopitirira malire
Kudya zakudya mopanda mphamvu kumakhudza thanzi la thupi, kulemera, komanso psyche: munthu amamverera ndi kudzimva kuti ndi wolakwa, amayesa kudya yekha, amakhala ndi nkhawa komanso amadzimva chisoni. Amaopa kulankhula za vuto lake, chifukwa cha zomwe sangathe kuganiza kuti matenda ake ndi otani komanso momwe angamalire kudya .
Kudya kwambiri mankhwala
Kuti muchotse kudya kosalamulirika, muyenera:
- Choyamba ndikofunika kusiya chizoloŵezi chochita chinachake chachilendo pa chakudya: kuwerenga, kukhala pa kompyuta kapena kuwonerera TV. Apo ayi, kudya zakudya kumakhala kosavuta, sikubweretsa chisangalalo komanso kumangokhala wokondwa. Kuwonjezera apo, chizolowezi chimayambidwa kuti chicheze chinachake powonera kanema kapena kuwerenga;
- Yesetsani kudya m'zigawo zing'onozing'ono panthawi inayake. Ndi bwino kuswa chakudya nthawi 6;
- idyani pang'onopang'ono, kuyeta chakudya mosamala;
- gwiritsani ntchito madzi ambiri: kefir, madzi ndi msipu wobiriwira;
- sungani mankhwala omwe amatha kumaliza komanso zakudya zopangira zakudya ndi zakudya zabwino. Onjezerani masamba atsopano ku zakudya zanu;
- osakaniza zakudya zokazinga. Perekani zokonda zophika, zowonjezera kapena zophika mu uvuni;
- Pezani chilakolako cha moyo wanu, chomwe chidzatenga malingaliro anu. Sinthani gwero la zosangalatsa;
- kawirikawiri pamsewu.
Kawirikawiri kudya kwambiri ndi zotsatira za kudzimva; - Lankhulani ndi anthu anu apamtima panthawi yovuta maganizo, mutanganidwa ndi chinthu chosadziwika. Musayesetse kudziletsa nokha ndi chakudya;
- Ngati mukufuna kusakaniza zosakonzedwa - idyani apulo wobiriwira, nkhaka kapena beetroot.
Musaiwale za masewera olimbitsa thupi. Ngati simunakonzekere masewera a m'mawa ndi ma gyms, chitani masewero m'mawa, pitani ku dziwe kapena kuvina. Izi zidzakupatsani mphamvu ndi chidaliro ndikukupatsani mphamvu zothandizira tsiku lonse.
Onetsetsani kuti mufunsane ndi dokotala ndikudutsa matenda a thupi lanu.