Nkhumba zimatha kuonedwa ngati chokoma choyambirira kapena chakudya chokoma - koma, mosiyana ndi zakudya zina zambiri, mankhwalawa ndi othandiza. Monga nsomba zonse za m'nyanja, zimakhala ndi mavitamini ndi mchere wambiri, kungowonjezeramo zakudya zanu kumapindula kale. Kuchokera m'nkhani ino mudzaphunzira za ubwino ndi mavuto omwe mussels angabweretse thupi lanu.
Mussels ndi zakudya
Ambiri amapindula kwambiri ndi mapuloteni. Pa 100 g ya mankhwalawa muli 11 g mapuloteni, 2 g mafuta okha (ndi omwe amathandiza, polyunsaturated), ndi 3.3 g wa chakudya. Panthawi imodzimodziyo, mphamvu yamagetsi ndi 77 kcal pa 100 g. Kuwapititsa ndi nthunzi yowonjezera chakudya, mumachepetsa kwambiri caloric zomwe mumadya tsiku ndi tsiku ndipo mudzatha kuyandikira nokha.
Nsomba zimakhala zabwino kwambiri chifukwa cha chakudya chamadzulo, chifukwa nyama yawo imayanjanitsidwa bwino ndi masamba atsopano, zomwe zimakupatsani inu zakudya zopatsa thanzi komanso zowonjezera. Bwerezerani chakudya chamadzulo chanu ndi zakudya zochepa zamasamba komanso zokongoletsera za masamba - ndipo mudzayamba kuchepetsa thupi popanda kuyesetsa konse. Mutatha kudya kotero simungamwe kumwa tiyi (makamaka ndi lokoma), pali masangweji ndi zinthu. Ndiyowonongeka mu zakudya zomwe zimakulolani kuti mukwaniritse zotsatira mwamsanga.
Nkhumba zimayenera kudya zakudya zovuta kwambiri, zomwe zakudyazo zimachepetsa kwambiri. Izi zimatheka chifukwa chakuti mchere uli ndi zinthu zothandiza: Ali ndi mavitamini A , C, B, E ndi PP, komanso amchere a magnesium, iron, potassium, calcium, phosphorous ndi sodium. Chifukwa cha izi, thupi silidzasowa zakudya, ndipo zakudya sizingakhale zovuta ndi khungu, tsitsi kapena misomali.
Ubwino wanyama nyama
Chinthu choyamba ndi chofunikira kwambiri ndi thupi lopindulitsa ndi mafuta a polyunsaturated acids omega-3 ndi omega-6, omwe ndi ofunikira komanso osafunikira. Chifukwa cha iwo mungathe kukhalabe ndi chitetezo champhamvu, maso openya, matupi abwino.
Kuonjezera apo, nyama ya mchere imakhala ndi katundu wotere:
- amachenjeza ndi kuchiritsa nyamakazi ngakhale atangobadwa kumene;
- kumalimbitsa chitetezo cha mthupi, kuchotsa zinthu zovulaza m'thupi;
- kumathandiza thupi kulimbana ndi radiation;
- maonekedwe abwino - khungu, tsitsi ndi misomali;
- kumalimbikitsa kuikidwa kwa magazi;
- kumateteza kukula kwa zotupa zakupha;
- kumalimbikitsa ntchito ya dongosolo lonse la mtima;
- kumakula chimbudzi;
- Amalimbitsa mafupa ndi mano;
- kukakamiza, kuwonjezera mphamvu - makamaka mwa amuna.
Kugwiritsiridwa ntchito kwachisamaliro cha umoyo wa amai ndibwino - kugwiritsa ntchito nthawi zambiri kumapangitsa kuti pakhale mimba, chifukwa zimathandiza pang'onopang'ono.
Kuvulaza kwa nsomba
Ngakhale pali phindu lalikulu, mussels amanyamula ndi kuvulaza, chifukwa ali ndi zotsatira zawo. Mussel-omwe amakhala pamtunda wa nyanja, amadzipangira mtundu wa fyuluta, amadzidutsa okha mpaka malita 80 a madzi patsiku ndikuchiyeretsa. Kuchita ntchito yabwino kwa chilengedwe, iwo amaunjikira
Kuti musamachite mantha, mukagula kugula, muyenera kumvetsera mkhalidwe wawo: iwo ayenera kukhala achilendo, chipolopolo chonse popanda mitsinje yoyera ndipo osakhala ndi fungo losasangalatsa. Onetsetsani kuti zitseko zatsekedwa mwamphamvu, ndipo palibe chopachikidwa mkati - ndizizindikiro izi kuti mukhoza kuzindikira khalidwe labwino. Ndi bwino kugula iwo mu sitolo yodalirika yomwe imasamala za mbiri yanu.