Manja abwino okonzeka bwino ndi chic manicure ndi kunyada kwenikweni kwa mkazi aliyense. Komabe, pali zochitika pamene, chifukwa cha zochitika, izi zimakhala zosatheka chifukwa cha kudula kwa misomali. Ndi chifukwa chiyani misomali imathyoledwa ndi kusweka ndi momwe tingachitire ndi mliri uwu, tidzakambirana lero.
Ndipo galuyo aikidwa pati?
Pamene mwadzidzidzi mukuona kuti misomali yayamba kupatukana ndikuyamba, chinthu choyamba chimene chimabwera m'maganizo ndi bowa. Koma si zophweka. Chifukwa cha kupunduka kwadzidzidzi kwa mbale ya msomali chingathe kuchita ndipo matenda ena aakulu omwe akulowa mu kuya kwa thupi lathu. Ndipo fragility mu nkhaniyi imangokhala ngati chizindikiro kapena chizindikiro, kumene kuli kofunika kumvetsera mwatcheru. M'masiku akale anthu ambiri analibe nzeru. Chimene chinapereka chakudya chochuluka kwa mphotho ya wamatsenga aliyense ndi mdierekezi, yemwe angamuuze munthu za mwamuna kwambiri kuti iwe umadabwa. M'masiku athu a mwayi wapamwamba ndi matekinoloje apamwamba, palibe amene angadabwe ndi zizoloŵezi zoterezi. Ngati mukufuna, malo a wamatsenga angathe kugwira ntchito ndi aliyense wa ife, komanso funso loti n'chifukwa chiyani misomali ya munthu wamkulu kapena mwanayo iphwanya ndi kuswa, idzataya zodabwitsa zake.
Kodi zingatheke bwanji misomali?
Kotero, mawonekedwe, maonekedwe ndi kapangidwe ka mbale za msomali ndizodziwitsira zenizeni za thupi lathu. Pambuyo powerenga chinenero chophwekachi, mukhoza kale kumayambiriro koyamba kufotokoza matenda akuluakulu ndi kuwaletsa pa mpesa. Choncho, ngati misomali yomwe ili m'manja imatha ndi kuphwasuka, ndipo pamwamba pake ili ndi madontho oyera ndi mawanga, muyenera kuyamba kuganizira za kusowa kwa calcium ndikuyesera magazi kuti mudziwe kuchuluka kwa gawoli. Chidziwitso pazitsulo za msomali zokhala ndi misomali ndi zowonjezera zimatha kusonyeza chiyambi kapena kubisa psoriasis. Misomali yokongoletsa imapereka umboni kwa odwala m'mapapo, ndipo misomali yokhala ngati supuni imakuwa chifukwa cha kusowa kwachitsulo m'magazi. Mthunzi wa buluu umachenjeza za mavuto omwe ali ndi mtima wamtima, ndi chikasu - za matenda a chiwindi. Eya, ngati chifuwa cha msomali chikuphatikizana, ndiye nthawi yoti muganizire za bowa. Chizindikiro ichi chingathenso kumayambitsa matenda a shuga, omwe nthawi zambiri amakhala ndi matenda a bakiteriya ndi a fungal.
Nchifukwa chiyani misomali imaswa ndi kumathyola mwanayo?
Mfundo zonse zomwe tazitchulazi zimakhudzanso thanzi la ana athu. Koma mndandandawu sungakhale wangwiro popanda kutchula kusowa kwa vitamini, chifukwa chakudya chokwanira komanso choyenera ndi chofunikira kwambiri kuti mwana wamng'ono akule bwino komanso akule bwino. Ndipo koposa zonse, kudya vitamini D, kumakhudzidwa ndi mafupa, tsitsi, khungu ndi misomali ya mwanayo. Ndipo, ngati mwanayo adayamba kuphwanya ndi kumatula zidutswa za msomali, poyamba, nkofunika kulira phokosolo.
Osati mankhwala chifukwa chake zikhomo zimaphwanya ndi kuswa
Koma mndandanda wa zovuta za misomali yopweteka sizitha ndi matenda ndi beriberi. Powonongeka kwa mbale za msomali, akatswiri amatha kukhala olakwa. Mwachitsanzo, gwiritsani ntchito zinthu zopweteka, monga mowa, mafuta, kuyeretsa ndi kuyeretsa, mankhwala odzola, mankhwala ndi dyes. Komanso, mavuto ndi misomali amapezeka mwa amayi omwe amaphika chakudya masiku onse, kutsuka ndi kuyeretsa mbale, kutsuka zovala ndi kukwawa pansi. Njira zambiri zamadzi zimapezeka, zomwe sizimathandiza kulimbitsa misomali. Ndipo, potsiriza, n'zotheka kusokoneza kukongola ndi mankhwala osadziwika kapena kuwombera tsitsi lalifupi. Ikhoza kuvulaza kapangidwe kawo ndipo imapangitsa kuti anthu asamangidwe bwino.
Nanga bwanji ngati zidutswa zazitsulo zathyoledwa ndi zosweka?
Choyamba, funsani chifukwa chake, ndiyeno chotsani. Pewani matenda a mkati, kuchotsani bowa, kukhazikitsa zakudya zoyenera, kusunga chitetezo kuntchito ndi kunyumba. Pamene mukutsuka mbale ndi pansi, kutsuka ndi kuyeretsa mapulaneti, musaiwale za magolovesi a rubber. Mu njira zonse zotheka kuyamikira ndi kuyamikira manja awo. Pukutulani kamodzi pa sabata ndi kusamba kotentha kwa decoction ya chamomile kapena kutsatizana, kuthana ndi mafuta a azitona kapena a buckthorn, kudyetsa ndi vitamini zonunkhira komanso kukumbukira magolovesi m'nyengo yozizira. Mu mawu, samalani zolembera zanu, ndipo manicure yanu idzakhala yosamveka.