Kodi mungamwa chiyani mimba?

Aliyense amadziwa kuti amayi oyembekezera ayenera kumwa madzi ambiri. Koma madzi osadya wamba amatha kukhumudwa mwamsanga. Ndiye funso likubweranso: kodi ndi zakumwa zotani zomwe zili zothandiza komanso zotetezeka kwa amayi? Ndi chiyani chinanso chomwe mungamwe kumwa? Kodi zakumwa ziyenera kukhala zochepa bwanji, ndipo ndi ziti zomwe ziyenera kusiya?

Kuzimitsa ludzu la amayi amtsogolo kumatetezedwa bwino ndi madzi akumwa abwino (ophikira kapu kapena owiritsa). Kuwonjezera pa madzi, amayi apakati angathe, ndipo amafunika kumwa zakumwa zam'madzi kapena zakumwa zam'madzi (mwachitsanzo, compote), komanso ma teas, ngati palibe otsutsana ndi zigawo zawo.

Ndi chiyani chomwe sichikhoza kutengedwa ndi amayi apakati kumayambiriro ndi kumapeto?

Azimayi odalirika kwambiri:

1. Mowa. Ngakhale kuti anthu ambiri amaganiza mozama za kuledzera kwa mowa mopanda mlingo, kafukufuku wa sayansi amasonyeza zosiyana. Kuwonjezera pa kuti kumwa mowa kumayambitsa matenda okhudzana ndi ubongo ndi ziphuphu za kupanga mapangidwe a ziwalo za mwana, ndizo zimayambitsa matenda aakulu pambuyo pobadwa (mwachitsanzo, khansa ya m'magazi).
2. Mphamvu zakumwa. Zimaphatikizapo khofi, zomwe zimakhudza kwambiri mitsempha ya mitsempha ndi mitsempha ya mitsempha, ndipo imatha kuyambitsa chiberekero. Kuonjezera apo, "mphamvu" silingamweledwe ndi amayi apakati chifukwa ali ndi zinthu zoopsa monga: taurine, zomwe zimalepheretsa kugwira ntchito kwa maselo osokoneza bongo; carbonic acid, yomwe imakhudza kwambiri mitsempha ya m'mimba ndipo imayambitsa mafuta ambiri. Mankhwala ambiri a shuga amachititsa kuti adrenaline isamasulidwe kwambiri, zomwe zimapangitsa kuti zitsulo zikhale zochepa kwambiri.
3. Zakumwa zakumwa. Amakhalanso ndi shuga komanso carbonic acid. Kuonjezera apo, zimaphatikizapo phosphoric acid, zomwe zimalimbikitsa kupanga miyala mu ndulu ndi impso.

Kumwa komwe kumayenera kuchepetsa

Anthu omwe amazoloŵera kugwiritsa ntchito tiyi ndi khofi tsiku ndi tsiku , kumbukirani kuti mukakhala ndi mimba mumatha kumwa, koma mochepa chabe. Komanso, amaloledwa kugwiritsira ntchito (osapitirira 1 chikho patsiku) khofi yachilengedwe chabe, popeza momwe zimakhalira zosungunuka zimaphatikizansopo zida zambiri zamagetsi zomwe zimapanga izo.

Tea ndi bwino kumwa mochedwa, kotero mukhoza kuchepetsa kuchuluka kwa khofi. Ndi kulakwitsa kukhulupirira kuti chinthuchi sichimawoneka mu tiyi wobiriwira, komabe, ayenera kupatsidwa, chifukwa cha zinthu zabwino kwambiri zomwe zimagwiritsidwa ntchito ndi tizilombo toyambitsa matenda.

Pewani kufunikira kwa zakumwa monga koka. Ndiwopsereza wamphamvu. Kuwonjezera pamenepo, zakumwazi zimatulutsa calcium m'thupi.

Kumbukirani kuti kumayambiriro kwa mimba, mutha kumamwa mowa kwambiri monga mukufunira. Ndipo pafupi ndi 3 trimester, kuti mupewe edema, kuchuluka kwa madzi okwanira ayenera kuchepetsedwa.