Nutritionist amalimbikitsa anthu amene amafuna kulemera, kuphatikizapo buckwheat mu zakudya zawo. Chida ichi chimakhudza kwambiri kagayidwe kamene kamayambitsa matenda , kuyeretsa kuchokera ku zinthu zomwe zimagwiritsidwa ntchito polekanitsa ndikuthandiza mwamsanga komanso kwa nthawi yaitali kukwaniritsa njala.
Maphikidwe buckwheat olemera
Nkhumba ikhoza kuphikidwa m'njira zosiyanasiyana, koma zothandiza kwambiri ndi njira yowonongeka, pamene chingwecho chimadzaza ndi madzi ndikusiya kwa kanthawi.
Chophika nambala 1 - phala la buckwheat lochepetsera madzi
Pophika, muyenera kukonzekera thermos, koma ngati mulibe chotengera pakhomo, mugwiritsireni ntchito poto yowonjezera, yomwe iyenera kukulunga mu bulangeti.
Zosakaniza:
- buckwheat groats - 1 chinthu;
- madzi otentha - 3.5 tbsp.
Kukonzekera
Ikani buckwheat mu thermos ndi kudzaza ndi madzi. Siyani usiku, ndipo m'mawa phala lokoma lidzakhala lokonzeka.
Chinsinsi cha nambala 2 - buckwheat mu kefir kulemera
Mungathe kutsanulira phokoso ndi mkaka wowawasa kumwa ndi kusiya kupita ku nthunzi. Mukuyenera kuganizira momwe mungagwiritsire ntchito sinamoni, yomwe imathandiza kutentha mafuta.
Zosakaniza:
- buckwheat groats - 2 tbsp. makuni;
- kefir - 2 zinthu;
- sinamoni - supuni 1.
Kukonzekera
Madzulo, tsambani khampi ndi kefir ndi kusiya usiku wonse. Mmawa wotsatira buckwheat idzakula ndipo muyenera kuwonjezera sinamoni kwa izo. Gwiritsani bwino kusakaniza zonse ndi kadzutsa kathanzi ndi okonzeka.
Chinsinsi # 3 - buckwheat zakudya ndi ndiwo zamasamba
Zamasamba ndi zothandizira zothandizira kulemera kwake, chifukwa zili ndi mavitamini, mavitamini ndi zinthu zina zofunika. Mukhoza kuwiritsa kophika kophika ndi wophika, koma tikukonzekera kuphika
Zosakaniza:
- buckwheat groats - 1 chinthu;
- madzi - zinthu ziwiri;
- masamba osiyana.
Kukonzekera
Tengani mphika kapena nkhungu ndikutsanulira mphukira pansi. Thirani madzi ndi kuika pamwamba pa masamba odulidwa bwino, mwachitsanzo, kaloti, kabichi, nandolo. Kuphika mu uvuni pa madigiri 120 kwa mphindi 40. Phulusa lidzadzaza ndi masamba a ndiwo zamasamba, zomwe zidzakondweretsa kwambiri.