Ma nyemba wonyezimira amadziwika ndi makhalidwe awo apadera omwe ali othandiza, zomwe zimapangitsa kuti mankhwalawa akhale otchuka kuti athe kudyetsedwa tsiku ndi tsiku.
Kodi gwiritsani ntchito nyemba zobiriwira za thupi la munthu?
Nyemba zobiriwira za nyemba zimakhala ndi mankhwala olemera, omwe amafotokoza ubwino wake kwa thupi. Zopangidwa ndi mankhwalawa ndi carotene, ascorbic, nicotinic ndi folic acid, tocopherol, vitamini B, komanso chitsulo, magnesium , chromium, calcium, calcium, phosphorous ndi sulfure.
Nyemba zachitsulo ndi zakudya zomwe zimathandiza amayi omwe amawonda. 100 magalamu a nyemba amawerengera makilogalamu 25.
Ma nyemba wonyezimira - wothandizira kwambiri polimbana ndi matenda opatsirana m'mimba, rheumatism, bronchitis ndi matenda a m'mimba. Kuonjezera apo, chifukwa cha zitsulo zomwe zimapangidwa ndi nyemba, timagetsi timene timagwiritsa ntchito timadzi timene timakhala timene timapanga, ndipo mkuwa umathandiza kupanga hemoglobini. Kugwiritsa ntchito nyemba kumathandiza kuthana ndi arrhythmia, matenda oopsa, pyelonephritis ndi matenda a chikhodzodzo.
Zofukufuku zokhudzana ndi ubwino wa nyemba zobiriwira zasonyeza kuti mankhwalawa amakhudza kwambiri kubwezeretsedwa kwa mahomoni, kusintha kwa kayendedwe ka chiwindi, kulimbitsa mtima wamaganizo ndi kukhazikitsidwa kwa kapangidwe ka m'mimba. Kuwonjezera pamenepo, nyemba zobiriwira zimachepetsa magazi a shuga, ndipo zimapanga mankhwala ofunika kwambiri kwa anthu omwe ali ndi shuga.
Kuipa kwa nyemba zobiriwira
Zogwiritsira ntchito nyemba zobiriwira zimaloledwa kuziphatikiza pa chakudya kwa anthu ambiri. Koma, komabe kukana kugwiritsa ntchito mankhwalawa kumatsatira omwe adachulukitsa acidity, gastritis , m'mimba kapena duodenal chilonda, komanso colitis, cholecystitis ndi gout.