Mavitamini ndi mchere ndi zofunika kwa munthu, chifukwa kusowa kwawo kumayambitsa kusokonezeka kwa kayendedwe ka kayendedwe ka thupi. Pofuna kupindula kwambiri ndi kumwa mankhwalawa, muyenera kudziwa chifukwa chake Vitamin Aevit ndi yothandiza, ndiyomwe ikuyenera kuthandizidwa komanso mavuto omwe angathetsedwe mothandizidwa ndi mapiritsiwa.
Ubwino wa Vitamini Aevit
Dzina la mankhwalawa limalankhula za mavitamini omwe ali pamenepo - A ndi E. Zinthu izi ndi mbali ya mavitamini Aevit. Pofuna kumvetsa ubwino wa mankhwalawa, tiyeni tiwone zotsatira zake zomwe zinthu zomwe ali nazo.
Choncho, mothandizidwa ndi vitamini A, mungathe kukhazikitsa mphamvu ya maselo, kuyendetsa magazi a magazi, kulimbikitsa chitetezo cha mthupi, ndi kufulumizitsa njira zowonongeka mu epidermis. Vitamini E imagwiritsidwa ntchito kulimbikitsa magawo osiyanasiyana, kumalimbikitsa kubwezeretsa khungu. Motero, Aevit ndi gwero lenileni la kukongola ndi unyamata wa epidermis. Komanso mankhwalawa ndi othandiza pa masomphenya. Si chinsinsi chomwe vitamini A imalimbikitsidwa kwa iwo omwe amagwira ntchito pa kompyuta, madalaivala ndi ena odziwa omwe nthawi zonse akukumana ndi "vuto la maso".
Nchifukwa chiyani vitamini Aevit ndi yothandiza kwa amayi?
Tiyenera kukumbukira kuti akatswiri amalimbikitsa mankhwalawa kwa atsikana omwe ali ndi vuto la khungu, mwachitsanzo, mafuta ochulukirapo, acne kapena, mosiyana, kufota kwa epidermis. Kulandila kwa Aevita kukhoza kuthetsa vutoli, kuyendetsa khungu. Mavitaminiwa ndi othandiza kwa amayi omwe khungu lawo layamba kutha. Matenda oyambirira, kutayika kwa turgor, komanso mawonetseredwe osiyanasiyana a "kutopa kwa epidermis," monga "imvi", akhoza kuthetsedwera ngati simukuchita zokongoletsera zokha, komanso "kuthandizira thupi kuchokera mkati."
Tsopano tiyeni tione momwe akazi amamwa mavitamini Aevit. Choyamba, ayenera kutengedwa ngati mwezi umodzi wokhazikika. Chachiwiri, kapule imatengedwa tsiku ndi tsiku, kutsukidwa ndi madzi ambiri. Ndipo, potsiriza, mungathe kubwereza njira ya kumwa mankhwala mu miyezi 3-5.
Kupitirira mlingo wa mankhwalawo sungakhoze, izo zingayambitse ku hypervitaminosis, zimayambitsa kuyambitsa kosavuta. Komanso, werengani mosamalitsa malangizo mkati mwa phukusi, othandizira aliwonse omwe ali ndi mankhwala akutsutsana nawo.