Anthu ambiri amakonda walnuts, ali okoma komanso othetsa thanzi. Kuonjezera apo, zakudya zowonjezera zimanena kuti mtedzawu ndiwothandiza kwambiri. Ndiwothandiza bwanji mtedza , ife tsopano tikudziwa.
Kodi ndiwothandiza chiyani pa walnuts?
Nkhumbayi ili ndi zinthu zosiyana, zomwe zimathandiza kuthetsa matenda osiyanasiyana. Mavitaminiwa amaphatikizapo mavitamini ambiri (C, PP, E, K, B, B) ndi kufufuza zinthu (magnesium, ayodini, zinc, cobalt, potassium, manganese, carotene), komanso zinthu zina zothandiza (polyunsaturated fatty acids, tannins , phytoncid zinthu). Ngati mudya makilogalamu 4-5 pa tsiku, zakudya zamtunduzi zimakhala zowonjezera zosowa za tsiku ndi tsiku zamoyo zamchere ndi mavitamini.
Chifukwa cha mankhwalawa, mtedza umathandiza ndi matenda a mtima, urolithiasis, prostatitis, mutu, kuthamanga kwa magazi, kudzimbidwa, kutetezeka kwa chitetezo, kuchepa kwa magazi, kuvutika maganizo, kukumbukira bwino ndi matenda ena ambiri.
Zikuwoneka kuti kuyika mtedzawu mu zakudya ndi zothandiza, komabe funso limayambira za kugwiritsidwa ntchito kwa kuchepa. Pambuyo pake, walnuts ndi caloric kwambiri, kodi sangasokoneze ngati mukulephera kulemera?
Kodi mtedza umatithandiza kulemera?
Ndipotu, mankhwalawa amathandiza kuchepetsa kulemera kwake, ngakhale zili ndi caloriki . Chowonadi ndikuti mtedza ndi wabwino kwambiri kuti uzidya zakudya zosakaniza. M'malo momadya maswiti kapena mpukutu, idyani mtedza wokwana 1-2, mudzalandira mokwanira ndikudikirira mmawa kapena chakudya chamadzulo. Mtedza amaletsa njala ndipo izi, zedi, zimakhudza kwambiri njira yochepera.
Kuwonjezera pamenepo, mtedzawu umapangitsa kuti thupi lichotse thupi, kuchotsa mafuta m'thupi, ndithudi, izi zimapangitsa kulemera. Mapuloteni a masamba omwe ali mu nut, amachepetsa maonekedwe a mafuta ambiri ndipo amalimbikitsa minofu kukula.
Ngati simukukonda mtedza umenewu, mukhoza kuwapaka muzipangizo zosiyanasiyana, mwachitsanzo, saladi. Ndipo ndiwothandiza kwambiri kuwonjezera mtedza mu phala.
Kodi mtedza wabwino kwa azimayi ndi chiyani?
Pakalipano, takhala tikukamba za ubwino wa mtedza wonse, ndipo tsopano tiyeni tikambirane za mtedza uwu wokhala ndi gawo labwino la umunthu.
Choyamba, mtedza ndi njira yabwino kwambiri yothetsera khansa ya m'mawere. Amathandiza nati kuti athetse nkhawa, ndipo masiku ano, amai amakhala ovuta kuvutika maganizo.
Kuwonjezera pamenepo, walnuts amalimbitsa tsitsi, kuchotsa zitsamba, kusintha khungu ndi kuthandizira ndi matenda a khungu, ndipo mafuta a nut amakhala ndi mphamvu zowonongeka m'thupi. Tonsefe, amai, tikufuna kuti tiwoneke, choncho mtedza ndi mthandizi wofunika kwambiri.
Mwa njira, achinyamata a walnuts ndi othandiza kwambiri kuposa okhwima.
Kuposa othandiza achinyamata walnuts?
Mwamwayi, mtedzawu umakhala wowawa kwambiri, komabe kuchokera kwa iwo n'zotheka kukonzekera compote kapena kupanikizana. Muzakudya zokoma izi, kulawa kowawa kwa mtedza sikudzaonekera.
Komanso, mukhoza kukonzekera tincture yomwe imatsuka thupi la poizoni ndi kuyimitsa kayendedwe kachakudya.
Tincture wa mtedza wobiriwira pa vodka
Zosakaniza:
- mtedza - zidutswa 20;
- vodka - 0,5 malita.
Kukonzekera
Sungani mtedza wobiriwira ndikudzaze ndi vodka. Siyani kukonzekera kuti muime maola 24, mavuto. Tengerani supuni pa supuni kawiri pa tsiku, makamaka m'mawa ndi madzulo. Kumapeto kwa maphunzirowo mumakhala bwino.