Bulgur ndi croup, yomwe imapezeka chifukwa cha kukonza tirigu wa tirigu. Mu msika wathu, izo zinkawonekera posachedwapa, kotero anthu ochepa chabe amadziwika ndi mankhwalawa. Koma ku Middle East anthu amadziwa phindu la phala la bulgur kuyambira nthawi yayitali, chifukwa chake nthawi zambiri amagwiritsidwa ntchito ngati zokongoletsa nsomba, nyama ndi ndiwo zamasamba. Tiyeni tiyesere kuona zomwe zimakopa zakudya zakummawa, zomwe zimadziwika bwino kwambiri.
Kuwongolera phulusa la phala
Katemerayu wadzaza ndi zakudya zofunika kwambiri:
- mavitamini В1, В2, В4, В5, В6, В9, Е, РР, К;
- phulusa;
- zida za chakudya;
- mchere;
- ululu;
- manganese;
- magnesiamu;
- chitsulo;
- phosphorus;
- potaziyamu;
- calcium;
- mkuwa;
- zinki ndi ena.
Mapindu ndi calorie wokhutira bulgur
Phindu logwiritsa ntchito chimanga chimenechi ndi lovuta kwambiri, tiyeni tione zinthu zomwe Bulgur:
- Amagwidwa bwino komanso amadzimangirira, osati kukakamiza m'mimba kuti agwire ntchito.
- Zimakhudza kwambiri mkhalidwe wa tsitsi ndi khungu.
- Chifukwa chambiri mavitamini B, bulgur imalimbitsa dongosolo la mantha.
- Amalamulira metabolism, osaloleza njira iyi ya kulephera.
- Mafuta a splits, amachotsa poizoni ndi poizoni.
- Amalimbitsa mtima ndi mitsempha ya magazi.
Kuwonjezera pa kalori wokhudzana ndi bulgur, ndi yaikulu kwambiri ndipo imakhala pafupifupi 342 kcal pa 100 g ya tirigu wouma. Koma ngati mukuphika, zizindikiro "zolemera" zidzakondweretsa iwo omwe amatsatira chiwerengero chawo, chifukwa apo caloriki yamakono ya bulgur imakhala yochepa kangapo, 83 kcal pa 100 g.Cifukwa chake, bulgur ikhoza kuwonongedwa ngakhale anthu omwe akulimbana ndi kulemera kwakukulu , ndithudi, moyenera. Mwa njirayi, ndondomeko ya bulgur yofanana ndi ya 55 ikufanana ndi 55, chizindikiro ichi chimawerengedwa kuti ndiyomwe, ndipo chimatanthauza kuti kugwiritsa ntchito phala sikungakhudze chiwerengerocho ndipo sikudzathandiza kuti mafuta asungidwe.