Ngati mutasankha nokondweretsa nokha ndi banja lanu ndi zakudya zokoma ndipo mukudabwa kuti mungapange bwanji bulu ndi shuga, ndiye nkhaniyi ikhonza kukuthandizani.
Mafuta okoma ndi shuga ndi kukoma kuchokera ubwana kuti tonse timakumbukira, ana athu ndi makolo. Kuonjezerapo, kuphika mkate wa yisiti ndi shuga n'kosavuta. Pachifukwachi tikusowa yisiti ya ufa, yomwe imaperekedwa pansipa, shuga, batala chifukwa chophika, ndipo, ndithudi, zimakhala zabwino.
Kodi kuphika yisiti mabichi ndi shuga?
Zosakaniza:
- mkaka, mkaka wowawasa kapena mkaka wowawasa - 1 galasi;
- mchere - hafu ya supuni ya supuni;
- dzira - chidutswa chimodzi;
- yisiti - 30 g;
- shuga - 1,5 tbsp. makuni;
- masamba mafuta - 1 tbsp. supuni;
- ufa - 500 g;
- shuga kukonkha buns;
- mafuta okongoletsa pepala lophika.
Kukonzekera
Choyamba, tiyenera kukonzekera supuni. Kuti muchite izi, muyenera kuthetsa yisiti. Choncho, tenga madzi athu onse (mkaka, mkaka kapena madzi) ndi kutentha pang'ono (30-35 madigiri). Onjezerani yisiti, supuni ya supuni ya shuga ndi kusakaniza bwino kuti yisiti yatha. Tikayika malo otentha kwa theka la ora.
Pamene yisiti ikwezedwa, yikani supuni ya supuni ya shuga ndi theka la ufa kwa chophimba kusanganikirana ndi ufa. Timasakaniza zonse bwinobwino, kuphimba ndi chopukutira choyera kapena chivindikiro, ndikuyikapo supuni pamalo otentha kwa mphindi 30-40. Panthawiyi, idzawuka katatu.
Mu supuni yomalizidwa yikani zotsalira zonse, kupatula ufa, tk. Ufawo uyenera kuwonjezeredwa pang'ono mpaka mtanda utamamatira kumanja. Kenaka masamba ndi shuga adzasintha mpweya.
Yokonzeka yisiti mtanda imasamutsira mu chidebe, mopepuka chodzaza ufa pamwamba, kuphimba ndi thaulo yoyera ndikuyiyika pamalo otentha. Zitha kutenga kuyambira mphindi 40 mpaka ora (mtandawo uyenera kuwonjezeka kawiri). Pambuyo pake, muyenera kuthyola mtandawo, osawukantha ndi kuubwezeretsanso, ndi kubwereza kachiwiri. Pamene mtanda umakhala wofewa, zotanuka ndi kuima kumanja, mukhoza kuyamba kuphika kokoma ndi shuga.
Tengani mtanda wa yisiti mtanda ndikuugawa m'mabira ang'onoang'ono (pafupifupi 3-4 cm). Zomwe zimapezedwa zimakhala zochepa zong'onongeka ndi dzanja ndipo mbali imodzi yomwe imatulutsidwa mu shuga, ngati mukufuna kuchita chinachake povakvuristey, mutha kuyiramo mipira kukhala fanizo lokongola.
Mphungu yamphongoyi imafalikira pa pepala lophika, yokutidwa ndi zikopa ndi mafuta ndi mafuta. Kutentha kwa ng'anjo mpaka madigiri 180 ndi kuika shuga m'menemo. Chipinda choterechi chiyenera kuphikidwa kwa mphindi makumi awiri ndi makumi asanu ndi awiri (30-30) mpaka zitayikidwa. Ino ndi nthawi yopangira tiyi kapena khofi, ndipo mukhoza kuyamba gawo losangalatsa kwambiri. Zakudya zabwino ndi shuga zokoma kudya zonse zotentha komanso utakhazikika.
Mabomba ndi shuga popanda chotupitsa
Kwa iwo omwe sali (kapena sakudziwa) kuti azidyera ndi yisiti mtanda, tidzakulangizani momwe mungapangire bulu ndi shuga popanda chotupitsa. Chinsinsichi n'chosavuta komanso mofulumira.
Zosakaniza:
- kefir - 300ml;
- masamba mafuta - 1 tbsp. supuni;
- ufa wophika - 2 tsp;
- shuga - 3 tbsp. makuni;
- ufa - 350 g;
- shuga wokongoletsera.
Sakanizani kefir ndi masamba olima. Ikani ufa mu mbale yaikulu, kuwonjezera ufa wophika, shuga ndi mchere.
Ikani mtandawo pang'onopang'ono chogwedeza ntchito, gawanizani mu magawo 10 ofanana, mukupanga kuchokera kumagulu awo. Ikani bokosi pa bokosi lophika ndi zikopa ndi kuwaza shuga pamwamba. Kutentha uvuni ku madigiri 210. Ikani bokosi lanu mu ng'anjo yotentha ndi kuphika mphindi 20-25 musanayambe browning.
Anamaliza kusungunuka zakudya zopangidwa ndi mavitamini ndi shuga pang'ono ozizira, ndipo amatumikira ku gome.