Gulu lakale kwambiri (loyamba) la magazi ndilo mtsogoleri wa magulu ena onse. 32% mwa anthu onse padziko lapansi ndi oimira gululi. Iwo ali odzidalira okha, amasonyeza makhalidwe a utsogoleri, ali ndi chitetezo champhamvu. Makolo awo anali osaka, chifukwa cha chakudya chawo chinali nyama, masewera a "osaka" amakono akukonzedwanso ndi nkhaniyi.
Kudya kwa anthu omwe ali ndi gulu limodzi la magazi kumaphatikizapo zomera, chifukwa chigawo chokwanira chakumwa chimalola anthu awa kuti asadzikane okha nyama. Koma zakudyazi ziyenera kukhala ndi mafuta ochepa, nkhuku, nsomba ndi nsomba. Mafuta osakhala asidi, ndiwo zamasamba, nyemba ndi buckwheat groats amalandiridwa. Ndikofunika kuchepetsa kugwiritsira ntchito tirigu, makamaka oatmeal (kuchepetsedwa kwa kagayidwe ka shuga), zopangidwa ndi tirigu Mkate zingathe kudyedwa rye ndi zing'onozing'ono. Kuchokera ku zakumwa kumapindula: tiyi za mchere, tiyi ta mchiuno, tchizi, timbewu tonunkhira, licorice, linden, tiyi wobiriwira ndi othandiza kwambiri. Nthawi zina mukhoza kumwa mowa, vinyo wofiira ndi woyera.
Musaphatikize kabichi (kupatula broccoli), ketchup, marinades, chimanga ndi zopangidwa kuchokera mmenemo, mbatata, zipatso za citrus, ayisikilimu ndi shuga mu zakudya zanu. Pewani khofi ndi zakumwa zoledzeretsa.
Kuonjezerapo kuti zakudya zowonjezera zimapindula kwambiri, zimakhala zofunikira mu zakudya zomwe zimakhala ndi mavitamini (ayodised mchere, nsomba za m'nyanja), zakudya za vitamini K: chiwindi chiwindi, mazira, mafuta a nsomba, algae.
Chakudya cha gulu 1 magazi ndi choyenera kwa anthu okhala ndi Rh factor komanso oipa.