Monga momwe mungaganizire mosavuta dzina la zakudya izi, osati cholinga cholemetsa, cholinga chake ndi kuchepetsa kukhudzana kwanu ndi zakudya zowonjezera. Zovuta, mwinamwake, za matenda onse omwe ali nawo ndi matenda osamvetsetseka kwambiri. Palibe amene amadziwa motsimikizika chifukwa chake kuyambira kumayambira, ndipo wothandizira wokha akhoza kuwerengedwa, nthawizina, ndi zovuta kwambiri.
Nthendayi ingayambe pa mungu, pakhosi, pfumbi, mankhwala, komanso, zopangira zakudya. Ndili ndi chiyambi cha zovuta, mndandanda wosayenerera wa zakudya za hypoallergenic umayikidwa , malinga ngati pali tizilombo toyambitsa matenda omwewo, zingatenge masabata angapo.
Mfundo zoyenerera
Akuluakulu amatsatira chakudya ichi kwa masabata 3-4, kwa ana nthawi zambiri amakhala ndi chakudya cha hypoallergenic kwa sabata. Pakati pa zakudya, zakudya zonsezi zimatulutsidwa - zomwe zimakhala zovuta kwambiri kuti zisawonongeke. Pali zowonjezera izi mu zakudya zathu:
- mkaka;
- Nsomba (ngati munakulira pamalo omwe nsomba ndi nsomba sizidya);
- zosuta;
- bowa;
- zonunkhira, sauces, pickles;
- zipatso za citrus;
- masamba ofiira, zipatso ndi zipatso;
- uchi, njuchi zogulitsa;
- masamba owawa ndi zipatso (sorelo, sauerkraut);
- mankhwala omwe ali ndi dyes, zosungira, zosungira;
- soda;
- khofi, kaka;
- chokoleti;
- mowa;
- zosavuta;
- nyemba, mbatata, tsabola;
- Nthanga;
- nyama zonenepa.
Chitsanzo cha zakudya za hypoallergenic nthawi zonse sichikuphatikizapo mankhwalawa, ngati ngati wanu allergenic tizilombo toyambitsa matenda sakudziwika. Pomwe mkhalidwe wanu ukukhazikika (mwa akulu akulu amatha mwezi umodzi), adokotala adzakulemberani kalata yoyenera kudya zakudya zoletsedwa. Pakatha masiku atatu mutha kuwonjezera chinthu chimodzi kumalo osokoneza bongo, posachedwa kapena mtsogolo, wolakwayo adzawonekera.
Zoonadi, chakudya chimenechi sichidzakhala chigamulo kwamuyaya. Kwa anthu akuluakulu, kawirikawiri, mankhwala amodzi amatha kuwonetsa mutagwirizana ndi mankhwala a allergen, ndiko kuti, ngati muli ndi vuto la ubweya wa nkhosa, izi sizikutanthauza kuti zakudya sizikufunika. Choncho ndikofunika kwambiri kuti muteteze zoterezi. Kudya chakudya ndi "kuzimitsa" mwezi umenewo pamapangidwe amtunduwu kumathandizira maphikidwe ku zakudya zosamalitsa.
Mu zakudya zilizonse, kupititsa patsogolo kumalimbikitsidwa. Ngati mwaletsedwa ku mitundu yonse ya nyama ndi nkhuku, nkhuku yodyera ikhoza kusiya, kotero mukhoza kuphika supu ya nkhuku. Ngati mumakhala m'dera la "nsomba" komanso nsomba ndi chakudya chodziwika bwino kwa inu ndi makolo anu, muzidya nsomba mu supu, saladi ndi maphunziro achiwiri.
Maphikidwe
Msuzi wa nkhuku ndi sipinachi
Zosakaniza:
- nkhuku - 1 nyama;
- anyezi - zidutswa ziwiri;
- sipinachi - gulu limodzi;
- kirimu wowawasa - 50 g;
- mafuta a masamba - 15 g;
- madzi 1.6 malita;
- mchere.
Kukonzekera
Katemera wophika, kuphika, wokonzeka msuzi kukhetsa. Sipinachi alowe m'madzi ndikupukuta kupyolera mu sieve, ndiye sanganizani ndi kirimu wowawasa ndi anyezi wokazinga mu poto, kutsanulira ½ mbali ya msuzi, kubweretsa kwa chithupsa. Nkhuku imayikidwa mu mbale, imatsanulira msuzi wotentha, imaphatikizidwanso kusakaniza sipinachi ndi anyezi.
Nsomba msuzi ndi meatballs
Zosakaniza:
- msuzi ku nsomba - 2 l;
- phokoso la pike - 200 g;
- anyezi - chidutswa 1;
- ufa wa soya - 30 g;
- madzi 30 g;
- parsley - gulu limodzi;
- mchere.
Kukonzekera
Pike perch fillet ndi anyezi kupyolera mu chopukusira nyama, kuwonjezera madzi, ufa wa soya. Zosakaniza zonse. Mapologalamu odyetserako nyama amatsitsa mu msuzi wophika (poyamba anali wovuta) kuchokera ku nsomba ndikuphika kwa mphindi 15. Anathetsa nyama za nyama zomwe zimagwiritsidwa ntchito mu msuzi ndi kuwonjezera pa masamba a parsley.