Zakudya za ku Korean zolemetsa - zabwino kwambiri

Zakudya za ku Korean zimapereka kanthawi kochepa kuchotsa mapaundi owonjezera popanda maphunziro ovuta. Akazi achichepere a ku Korea ndi chitsanzo cha zotsatira zabwino pa thupi la masewera omwe adatenga, zomwe zidzalola kuti kulemera kwabwezeretsedwe kwa iwo omwe amadya kwambiri zakudya zokoma.

Kodi anthu a ku Korea amadya chiyani?

Anthu a ku Korea amadya zakudya zokometsera. Zakudya za ku Korean zinawonetsa: pazaka zisanu zapitazo, anthu a m'dziko lino anayamba kugwiritsa ntchito zonunkhira. Ngati tikulankhula za zomwe Akoriya amadya tsiku ndi tsiku, ndiye izi:

• mpunga wochuluka kwambiri;
• mitundu yosiyanasiyana ya nori algae;
• mankhwala ambiri omwe mwamsanga amakonzedwa (masamba osiyanasiyana, Zakudyazi, etc.).
• surimi ndi zakudya zosiyanasiyana;
• kimchi - chikumbumtima chowoneka bwino, kawirikawiri pamisonkhano ya ku Korea;
• msuzi wa soya (poona kuti pamapulatifomu muli mapaundi awiri, amagwiritsidwa ntchito mochuluka);

Zakudya zamakono za ku Korea

Zakudya za ku Korea zolemetsa zimapangitsa kukanidwa kwa zokoma, mchere, yogurt ndi zakumwa zoledzeretsa. Imwani mpaka malita awiri a madzi tsiku ndi tsiku. Chakudya chotchuka kwambiri:

1. Mmawa: kapu yamadzi ndi mandimu kapena ginger.
2. Pakatha theka la ora: mazira, masamba ndi zidutswa za broccoli.
3. Tsiku: masamba a saladi ndi mafuta, nthunzi nsomba, gawo la mpunga wofiira .
4. Madzulo: smoothies kuchokera ku masamba, shrimp kapena nkhuku.

Zakudya za ku Korea zolemetsa

Zakudya za ku Korean zowononga miyendo sizingatheke ndi njira imodzi. Timapereka zakudya ziwiri zomwe zimathandiza kwambiri kuti tipeze mgwirizano wa miyendo, komanso thupi lonse. Zakudya za Banana ndizovuta kwambiri kuposa Yun Eun Hye, kotero mungasankhe njira yoyenera malinga ndi zokonda zanu.

Chakudya cha Banana, chimatentha mpaka 6 kilogalamu pa mwezi:

• kadzutsa: nthochi ziwiri, magalamu 400 a madzi;
• Chakudya chamadzulo: nyama yophika ndi masamba;
• chakudya chamadzulo: mpunga wofiira ndi masamba.

Zakudya kuchokera ku Yun Eun-hy:

• Chakumwa: 170 magalamu a mpunga wophika, supu ya nyemba; kimchi;
• Tsiku: 170 magalamu a mpunga wophika, nkhanu, nyemba yophika, kimchi;
• Madzulo: 170 magalamu a mpunga wophika ndi bowa wophika, kimchi.

Zakudya zonse ndizochepa phindu, chifukwa cha zakudya za atsikana a ku Korean ndi nsomba ndi nsomba, amalandira chingwe ndi masamba ndi mpunga wofiira. Kukana kwathunthu mchere, kokoma ndi mowa, imwani madzi ambiri. Pa chakudya chilichonse pamakhala pali kimchi: masamba a kabichi kapena ma radishes omwe ali ndi tsabola wofiira, mbale iyi imasiya kukalamba, imakulolani kulemera.

Zakudya za ku Korean zolemera "masiku 13

Wotchuka kwambiri lero ndi zakudya za ku Korean zolemetsa "masiku 13", maphunzirowa amathandiza kukhazikitsa thupi. Pambuyo pa sabata, mndandanda ukusiyana, pa tsiku lachisanu ndi chitatu - chakudya pa chakudya cha 6, 9 - pa tsiku lachisanu, pa 10 - pa 4, 11 - pa 3, 12 - pa 2- mu. Menyu ya sabata yoyamba:

1. Kofi yammawa - wakuda.
2. Tsiku - 3 mazira, yophika kabichi ndi batala.
3. Madzulo ndi madzi a phwetekere.

1. Mmawa - khofi ndi osokoneza.
2. Tsiku - nsomba, masamba.
3. Madzulo - nkhuku ndi nyama yophika.

1. Mmawa - khofi.
2. Zigawo zouma zadothi.
3. Madzulo - kabichi saladi, mazira, nyama yophika.

1. Mmawa ndi kapu ya khofi.
2. Tsiku - yaiwisi nkhuku dzira, yophika karoti ndi mafuta oonda.
3. Madzulo ndi chipatso.

1. Mmawa ndi saladi ya kaloti yaiwisi ndi madzi a mandimu.
2. Tsiku ndi nsomba, kapu ya madzi osakaniza tomato.
3. Madzulo ndi chipatso.

1. Mmawa ndi kapu ya khofi.
2. Tsiku la nkhuku yophika, kabichi kapena karoti.
3. Madzulo - mazira, karoti saladi ndi batala.

1. Mmawa ndi chikho cha tiyi popanda shuga.
2. Tsiku - chipatso, nyama yophika.
3. Madzulo - chakudya chamadzulo kuchokera mndandanda wa masiku ena, pa luntha lanu.

Zakudya Zakudya za ku Korea

Zipembedzo zimayitana ku Korea achinyamata otchuka oimba, ojambula ndi ojambula, onse amalemera ndi thandizo la kutsimikiziridwa ndi kulangizidwa ndi madokotala madyu. Zakudya za mafano a ku Korea ndi osiyana, choncho n'zosavuta kusankha njira yomwe ikugwirizana ndi zakudya:

1. Zakudya zamakono za ku Korea "Stakanchik": magawo awiri pa atatu - unsalted, mpunga wophika, mpumulo - saladi.
2. Zakudya za nyenyezi za Korea kuchokera kwa woimba Kahi:

• m'mawa: nthochi imodzi, yogurt, kapu ya khofi;
• tsiku: msuzi wa algae, mpunga ndi nsomba;
• Madzulo: theka la tsabola wofiira ndi dzira lophika loyera, amadyera, udzu winawake.